Cshots

We all know that an excellent skincare routine, hydration, and plenty of sleep are essential to a glowing and youthful complexion. Skincare and hydration? No problem. Sleep? If you’re anything like me, you’re lucky to get six hours per night. Lying awake till the early hours, unable to switch off and turning that all important issue over and over in your head.

While sleep hygiene practises such as turning off the tv, putting your phone away an hour before bed, and reading in another room are helpful, so is supplementing with sleep supporting ingredients.

Feed your skin at night with skin loving Ingredients such as collagen, hyaluronic acid and vitamin C. Ramp that up with essential amino acids, which are known to relieve anxiety and increase melatonin production. Melatonin is a naturally occurring hormone which is responsible for the body’s sleep wake cycle. Low melatonin levels are linked to mood disorders and yes, sleep problems.

What if you could drink yourself to sleep?