Lifetime Blocks
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
Don’t count the days, make the days count.
Sore. The most satisfying pain.
What seems impossible today will one day become your warm-up.
Turn the pain into power.
Tough times don’t last. Tough people do.¨ – Robert H. Schuller
Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
Our bodies are our gardens – our wills are our gardeners.
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics a...
8 Benefits of Cardio That Are Worth Sweating For Cardio exercise is good for you body and your mind. We're breaking down the science behind its benefits and how to get the very best results.