Healthy daily tips

Healthy daily tips updated their website address.

A dad bod is better than a dead bod⠀

Don't mind me, saltier than electrolytes rn 😒

Got home from the hospital to find I've gained weight even though I kept strict to keto and barely hit half of my daily calories. Hoped that if anything good came out of this it would be boosting my weight loss. Back to the grind.

With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss tips.⠀
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The bottom line is simple: If a diet or tip sounds too good to be true, it probably is.⠀

i had an extremely clever and self deprecating caption that i was saving for when i next went on a meme making spree but now i cant for the life of me remember it, so here's a replacement of only slightly lower quality: "eat=bad but vomit=good so eating vomit is a neutral action, thus by the transitive property vomit is the universal safe food 😛🤮😜"

KILL FOOD CRAVINGS 😍👌🏼🥗⠀
tag a friend❤

Lmaooo I think this was funny . I would say YES . Don’t do it for a period of time , exercising , eating healthy & taking care of your body should be a lifestyle

Welll I triedddd 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️

because a weight loss centered society is totally a recipe for success

Turn your dreams🙌🙌 into reality.

This one hit harder than it should’ve tbh

Weight Reduction .. It is lifelong journey?

Me everyday on this liquid fast 🤣🤣🤣🤣

Do this under lockdown season!

Rule #1: If we’re gonna break fast we have to do with a chicken sandwich 🤣🤣🤣

Start losing weight NO EXCUSES ! 🔥🔥⠀
tag a friend❤

Know your breads!
Since they’re so many breads on the market, thought I would share a full breakdown of some of the better choices out there and why you should skip out on white bread.⠀⠀⠀
White wonder bread - is usually highly processed, which means that a lot of the essential nutrients (minerals, B vitamins, proteins, fiber, healthy fats, and germ layers) are lost. After this process all that is left is endosperm, which contains all the starch without much nutrient density.⠀⠀⠀⠀
Sprouted ezekiel bread - is great for many reasons and is my personal fav! It contains different types of grains & legumes & has no added sugar. Sprouting increases the nutrient levels & availability in the grains it has more nutritional value than most other breads.⠀⠀⠀⠀
Sourdough bread - It’s prebiotic content and probiotic-like properties in addition to the fermentation process improve its nutrition profile in several ways. Whole grain sourdoughs contain higher levels of folate and antioxidants than most other breads in addition to more mineral content. To make sure that you’re getting “true” sourdough bread, I suggest buying it from a farmer's market or a local bakery that you trust. :)⠀⠀⠀⠀
Whole wheat bread - keep the all parts of the grain intact (the germ, bran, and endosperm). The bran and germ are also full of protein, fat, vitamins, and minerals. A lot of companies label their breads as “whole wheat”, despite the fact that they’re mostly made of refined flour. To get the best whole wheat bread, make sure the first ingredient is 100% whole-wheat or whole-grain flour & check for added sugars &/or oils. :D⠀⠀ Paleo / gluten free bread - Many paleo breads are made from almond or coconut flour and happen to also be gluten-free. I suggest looking for paleo breads that are made from these flours because they tend to be lower in carbs and calories, but higher in protein and fiber than loaves made from other grains.⠀⠀⠀⠀ Flaxseed bread -Flaxseed bread is made primarily from whole-grain flours and flax seeds. Out of the breads, it’s one of the more nutritious kinds you can eat. It is extremely low in sugar and full of alpha-linolenic acid

Can we just pretend for a minute...

A smart hack to enjoy the fast food and stay healthy 😉⠀
Thank me later!⠀

🤣🤣🤣🤣🤣🤣 tag a friend❤

What grip do you have when you deadlift? Let me know in the comments! 👇

Correct breathing when working out requires you to exhale during the highest exertion. When doing push-ups, you inhale as you lower your body and exhale as you push back up.
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Proper push-up technique requires you to maintain good posture and a straight body. Tighten your core muscles, quads and glutes to stabilize your body and maintain the correct position. Place your hands slightly wider than shoulder width. Lower your body by bending your elbows. At the bottom of the push-up, your elbows should be bent at a 90-degree angle. Then, return to the starting position.
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Do not hold your breath when doing push-ups, especially when you are at the end of a set and your muscles are tiring. Correct breathing during push-ups helps prevent fatigue by making sure your muscles have plenty of oxygen. When doing a push-up, breathe in as you lower your body and exhale during the most difficult part of the exercise, when you push your body back to the starting position, advises the American Lung Association. 💕💕

OMG’sh, check out the wings 😂🤣😭

Life

Fit vs fat 🥴 I’m not even sure at this point lmao

With all of the stress and panic in the air lately, I think a stress relief focused sequence is well deserved by all of us.⁠ ⁠
In order to be able to care for others, we must first care for ourselves.💕⁠
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Share this sequence with someone who needs it🌟⁠

😡😔😢🤔

THIS is why Math needs to be learnt lol.⠀

Avoid these thing to lose weight !! tag a friend❤

Did you know this 🤔 ?tag a friend