FIT af

Brighter nights are coming 👀
Which means one thing…..OUTDOOR BOOTCAMPS ARE COMING BACK!
Watch this space for more info coming soon. Until then….the die hards will be grafting away in a sweaty hall 😝

Brighter nights are coming 👀
Which means one thing…..OUTDOOR BOOTCAMPS ARE COMING BACK!
Watch this space for more info coming soon. Until then….the die hards have been grafting away in a sweaty hall 😝

As the year comes to an end I’ve got a bunch of ladies who have definitely levelled up this year! Starting with Jodie 🤩
She initially came to me with the goal of loosing some body fat, particularly around her midsection, she wanted to have a more toned look and improve her fitness and strength.
She worked hard whilst enjoying a balanced lifestyle, learned how fat loss works for her and now looks incredible.
I’ve trained with her in the gym a couple of times now and she is beginning a whole new chapter in health and fitness journey….she is a machine! Super determined, super strong and has unreal potential.
Real proud of you Jodz 🥰 long May it continue!
I’ll definitely be back in the gym with you for leg day in 2023 😝
If you want to take the next step in your health and fitness journey my 2023 books are now open. Pop me a DM and let’s get ready to work 💪💕

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Online client results.
This has definitely been a lifestyle change. This client had come to me after being confused with sliming clubs and mixed information surrounding dieting and weight loss for years which had resulted in a negative relationship with food and the feeling of being a bit stuck.
As a busy mum she wanted to become happy and healthy and be a good role model to those around her.
We initially chipped away at a fat loss phase, slowly improving her mindset towards food whilst improving her habits and teaching her what to expect from her body around the menstrual cycle. We then progressed from a home plan to a gym plan. Throughout her time with me she has enjoyed events and hasn’t been overly restrictive. .
She has learned that hard work gets results and I’m confident she now has all the tools to continue living a normal lifestyle on her own 💕
I now have a couple of spaces if you fancy achieving results of your own, drop me a DM 💕

Consistency = Progress
This online client was at her wits end when she came on board. She was a new mum and felt she had lost her way a bit….low confidence, hiding her figure behind baggy clothes and had tried every diet going but had failed to stick to anything for much longer than a few weeks.
Sitting at a size 16 she wanted to feel better, and get into her size 12 jeans (with bonus points for size 10)
We tailored her habits to suit her lifestyle and did all of her workouts from home where she decided to invest in some good equipment to keep her pushing on.
Not every week was perfect, she had holidays, she had family events, she had doubts, set backs and dips in motivation… like we all do
But what made this the turning point for her this time was the accountability and support she had. A plan tailored to suit HER current lifestyle and a coach who believed In her.
THIS DID NOT HAPPEN OVERNIGHT
This was 9 months of consistency and coaching
Staying accountable
Checking in and learning to adapt as we progressed
She has decided to stay anonymous but I am incredibly proud of her determination and I know how much she has inspired those who have seen her recently.
✅ size 10
✅ 33 inches lost
✅ 36lbs lost
If you feel ready to take control back and start your journey pop me a DM

Shout out to this girl for trusting me with not only her weight loss journey but the very beginning of her gym life!
Swipe to read Megan’s caption
She would never have DREAMED of setting foot inside and gym and would probably have run in the other direction if I told her this is where we would be heading to.
But today she showed up and worked damn hard. Oh, and she still has a smile on her face 😝
Online coaching ✅
Home workouts ✅
Bootcamps ✅
Gym ✅
The only way is up from here 🔥
If you are thinking about beginning your own journey pop me a DM today 📧

“DO IT FOR YOURSELF!’
When I first started lifting I was like most of us…..influenced by unrealistic physiques that I seen day in day out on the gram. I wondered what it wold take to get a flat stomach, tone up but I learned VERY quickly that was not the right reason to begin on a fitness venture! Social media is false and most ‘influencers’ are flexed in their photos and catching the good angle.
So I started to set my own goals outwit the way I looked and started aiming for how i wanted to FEEL.
Strong
Confident
In control of my health
I wanted to wear whatever I wanted without fear of being uncomfortable or feeling ‘overweight’
Once I shifted my mindset the changes soon happened (along with multiple moments of self doubt but we got there)
This is why I put such a big emphasis on goals and why girls who sign up with me want to achieve these things
YOU WILL NEVER LOOK LIKE THOSE GIRLS ON INSTA.
You’ll look better….you’ll be THE BEST VERSION OF YOU
Do it for You!
(Drop me a DM if you want some support along the way too)

Laddiiiiieees 👑
I’ve decided to open up 5 more spaces to specifically work with girls who want to shift some lbs over the next 12 weeks and who are ready to drop a dress size BEFORE Christmas.
I have put some plans in place to make sure you
1. Don’t need to be overly restrictive over Christmas
2. Can still enjoy the foods you like without feeling guilty (I’ll teach you how)
3. Don’t have to deal with hitting the gym in January 🤢
If this sounds like you please pop me a DM and let’s end the year on a high 🙌
Spaces are limited as I want to get this started asap. This will be the final intake before I close my books for the year 💕
Happy Friday!

Free things for you this evening!
How many times have you started the year of on a ‘health kick’ ridden with guilt from all of the overindulgence over the festivities? How many times have you fallen back into old habits and failed to drop the extra lbs?
Stop putting pressure on yourself and let’s try something different this year. No restrictions, no fancy diets, no cutting out social events!
I’ve been a victim of this vicious cycle before too and as much as we can practice self love, it can be frustrating to outgrow my wardrobe year on year and hate myself for the “damage” I’ve caused.
STOP. THE. CYCLE 🚨
Click the link below and start implementing the exact strategies I have put in place to make sure you can enjoy your Christmas and be free from guilt whilst avoiding any new year new me bu****it when January comes back around 🤦🏻‍♀️
Oh and did I mention ITS FREE ✨

https://www.liinks.co/hustlehealthhub

Some peachy progress from this online client 🍑
A common goal I see from clients wanting to sign up to my program is that they want to tone their legs, grow their glutes and have abs to die for.
But what most people fail to understand is that changes like these don’t happen overnight. They take months and months of commitment to the long game. Every body is different and there isn’t a one size fits all when it comes to ‘body goals’.
There are certain factors we need to take into consideration for every person, such as your

✨ Starting point
✨ diet
✨ schedule
✨ gym experience and ability
✨ genetics

When this client came to me it was obvious she was here to work. We set out a plan which she could fit around her current job and other commitments and we’ve slowly been developing things both inside and outside of the gym since. I’m excited to see where this next few months are going to take her and I don’t think she realises the potential she has here 🙌
If you fancy scheduling a free 30min consultation call to discuss your own goals, pop me a DM or fill in the link in my bio 🍑

Soggy Saturday Sesh with the Squad 💕
A Saturday morning bootcamp in the rain doesn’t sound like much fun when you say it out loud. But what a start to the day! I’m literally loving helping these girls along on their health and fitness journeys! It’s fun and a laugh but it’s amazing to see them pushing themselves as the months go on! What a buzz! Thank you for being a part of this strong girl community. I appreciate every single one of you! 💕
Looking forward to our group night out later this month where we can get dressed pretty and let our hair down for a bit 🤪

WE ARE BACK! Swipe ➡️ to see details. We will be running these down at the maggot as usual.
First session begins this Thursday so grab your spaces whilst you can! Click the link below to secure a space

https://linktr.ee/Jemmahustlehealth

LETS GO 💞

And just like that we’ve completed another six week camp 🙌
Thank you to all of the ladies who turned up throughout the block and gave it their all! The weather has been AMAZING and these sessions have been sweaty!!!
Let me know if you want in on another one. Maybe we could mix things up a bit next time and get another coach involved too 💪🏻

TRANSFORMATION 😍
Imagine feeling tight and uncomfortable In Your work clothes, not wearing them for a year and then looking like this!!
A whole year of dedication and commitment into her health and this superwoman is looking and feeling amazing. She’s now almost squatting her bodyweight and is a lean queen! She also works at a desk, from home, and still manages to beat my step count every day 😝 all the little habits add up to big results!
I know how hard she has worked and she has proven to be a real inspiration to the hustle clients over the last few months.
Super proud of you Michelle Allan 👏🏻 enjoy your well deserved break!

This client is a total star! 🌟

Since day 1 she has completely blossomed in terms of her confidence, mindset and her fitness abilities. She’s a busy mum who works shifts and is loving her new way of life. So much so she is now enjoying exercise and no longer sees it as a chore.

When she joined the team her main goals were to:

- Start loosing some weight
- gain confidence
- become stronger
- To be able to attend the gym without feeling nervous

Fast forward a few months and she has smashed it:
- She feels stronger
- Confident
- Happier within herself
- regularly attends fitness groups
- Is a keen bootcamper
- 15lbs lighter
- 22 inches smaller!

WELL DONE!

BOOTCAMPS!!!

General sale now on. Only 6 slots left so don’t snooze on this one.

Beginning 24th May for 6 weeks

Book your block following the link below

https://linktr.ee/Jemmahustlehealth

@Jemmahustlehealth Linktree. Make your link do more.

PRIORITY SALE NOW LIVE!
💓
If you’ve registered your interest/have attended before or are in my private client group on Facebook you will now have access to book your slots! Check your emails (including junk folder)
💓
Spaces are limited!
GO GO GO

Final Monday Club in the bag!
A very soggy but fun one to finish off the block. The team all worked hard 💪🏻 and had a laugh.
Emails going out in the next couple of weeks with details for block 2. Priority will be given to current clients and bootcampers. Other Spaces WILL be limited so DM me the word BOOTCAMP now to be first in line for the details.
This has been the most fun I’ve had all lockdown. Can’t wait to it all again!

More of this weather for bootcamp round 2 please ☀️
The next block is going to be bigger, better and still just as fun!
Drop me a DM with the word BOOTCAMP to make sure you are first in line to receive the details as they are released 💪🏻🙌☀️

Wednesday bootcamp ✅
Well done team 😎 tonight was fun! You’ve all worked super hard over the last 4 weeks ☀️ keep your eyes peeled for round two coming soon 💪🏻

Bootcamp babes! Already gutted we’re nearly finished this block but already planning a summer sesh with you! See you all tonight for some fun in the sun 💪🏻 ☀️

Spent the weekend working on all things biznesss with the upgraded coach team ✌️ thanks team! 🧡 Then had a wee photoshoot in the gym with to get me looking all professional and that 🤓 GOD I MISS GYMS!!! Can’t wait to be back training properly! Not long to go now 🙊