Fitshape

Running or walking on uneven terrain helps make the legs, feet and other muscle groups as well.

Drink multivitamins every day. It helps boost immunity and guarantees that your body gets the needed vitamins and minerals

Peanut butter is a magnesium-rich food. It helps keep your joint cartilage and bones healthy.

Plyometrics Push Up is an advanced variation of push up. It works out the triceps, abs and shoulders.

Take a break. Your body needs some rest and relaxation as well as your mind.

Drink multivitamins every day. It helps boost immunity and guarantees that your body gets the needed vitamins and minerals.

Remind Yourself That Something Is Always Better Than Nothing. Perhaps a day gets busier than you anticipated, or you slept through your alarm.

Create A Vision Board. Get a poster board or a cork board and get to work creating a vision for your life.

Make A Commitment to Yourself. It’s up to you to decide that you are ready for change.

Planks are better than crunches for strengthening your core.

Catching ZZ’s.

Much like “drink enough water,” and “eat clean,” this piece of advice is one that we’re all sick of hearing by this point—but that doesn’t make it any less true.

Have You Drank Enough Water Today? As a guy, you should be on track to have gulped down 3.7 liters of water by the end of today.

Stretching And Flexibility.

Adding onto the above point, stretching is a great way to warm yourself up for a workout, while also increasing your flexibility.

Mix Things Up.

While it’s important to have a plan and be able to stick to it, you also want to give yourself some latitude for experimentation and even fun.

Take A Deep Breath and Slow Down.

As much as it may sometimes seem, no one is really impressed by speed—especially in the gym.

Choose supplements intelligently.

Some trainers and lifters feel supplements can play a key role in boosting muscle gains.

Carefully consider cardio.

If getting huge is your goal, then throttle back on your cardio workouts.

Understand the basics of building muscle. Talk to any personal trainer and they’ll tell you there are certain muscle-building basics.

Prepare ahead.

Preparing meals in advance gives you the best chance to accomplish your nutrition goals.

Change Your Attitude.

In your 20s a lot of men have the belief during their workouts that they are invulnerable.

Stretch!!!!

As your body grows older, it’s susceptible to more and more injuries, especially in joints and tendons.

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Set Goals!

If you know where you are going you are more likely to not fall prey to distractions and setbacks.

Squats.

Good for building muscle, increasing strength, improving hip mobility, and burning fat, the traditional squat is a bodyweight workout essential.