Menopause Society of Nova Scotia

Today’s symptom spotlight: hot flashes. How do you manage them? Share your tips!

Happy November! What are you looking forward to this month? Share in the comments!

As October ends, remember that the conversation doesn’t stop here. Continue to educate, support, and empower!

Thank you to the Woodlawn Library team for hosting us! We had a wonderful time at the Menopause Cafe! We appreciate your support and commitment to raising awareness about the transition to menopause!

We are beyond delighted by the announcement today! It’s an important first step in advancing women’s health in NS.

Nearly 350,000 women in Nova Scotia are managing menopause, post-menopause or approaching menopause. We're ensuring these women have the attention they deserve from our healthcare system by providing improved access to specialized care with Canada’s first-ever Menopause Centre of Excellence.

“This is an important step forward for women to be treated with relevant care through midlife and the menopause transition. This commitment will have life-changing impacts on Nova Scotia women’s health and wellbeing,” said Dr. Shawna O’Hearn and Dr. Maria Migas, co-founders of the Menopause Society of Nova Scotia.

A re-elected PC government will Make It Happen for Healthcare.

Support research on menopause! Advocate for funding and awareness to improve care and understanding.

Thank you to the Halifax Regional Library - Woodlawn Branch for hosting our Menopause cafe. We had an engaged group of women from across the menopause transition

Encourage open dialogue about menopause in workplaces and communities. Together, we can break the stigma

One more day to register for the Menopause Cafe! Tomorrow night at the Woodlawn Library in Dartmouth!
https://halifax.bibliocommons.com/events/6706ca06f8667c36000ac0a5

Remember, menopause is a normal part of life’s journey. Embrace it with positivity and resilience.

Getting ready for a new week? Did you register for the Menopause Cafe taking place on October 29 at the Woodlawn Library in Dartmouth.

https://halifax.bibliocommons.com/events/6706ca06f8667c36000ac0a5

Practice gratitude! Reflecting on what you appreciate can boost your mood and outlook.

Here at the very first National Menopause Show in Toronto!!! Feeling such amazing positive energy from the thousands in attendance. Listening to the expert speakers who are shedding light on the impact of menopause and how to manage through it all with innovative products and services. Already can’t wait until the next show!!

Celebrate the support systems in your life—friends, family, and healthcare providers—who help you through.

Time for the weekend! As you enjoy the fall weather, did you register for the upcoming Menopause Cafe taking place on Oct 29 at Woodlawn Library in Dartmouth.

Menopause Café An event to promote awareness of the menopause transition and offer a safe space for open dialogue of shared experiences among participants. The event includes a brief educational component, "Menopause 101," and group activities to stimulate conversation. The Café is facilitated by Dr. Maria Migas,...

Stay hydrated! Drinking plenty of water can help alleviate some common menopause symptoms.

Get active! Regular exercise can improve mood and help manage menopause symptoms.

Less than a week to our menopause cafe at the Woodlawn Library in Dartmouth. A few spaces remain - register here

https://halifax.bibliocommons.com/events/6706ca06f8667c36000ac0a5

While Menopause Hormone Therapy is an effective treatment for menopause-related symptoms, not all women have symptoms requiring treatment or are able to take MHT (e.g. with past breast cancer). Also, as of now, there is no robust evidence to support MHT for the prevention of cardiovascular disease, dementia or other age-related conditions (e.g. skin changes). See the recent statement by The Menopause Society (formerly North American Menopause Society) below:

menopause.org

Reflect on the positives of menopause: freedom from periods, a chance to focus on self-care, and new beginnings.

Share your story! Your experiences can inspire and educate others going through similar journeys.

We are really looking forward to hosting another menopause café! This time we will be at the Woodlawn library in Dartmouth.

Register here; https://halifax.bibliocommons.com/events/6706ca06f8667c36000ac0a5

Embrace this time as an opportunity for growth and self-discovery. What new hobbies could you explore?

Menopause can affect women in different ways. Embrace the uniqueness of your journey and find support.

Know that it’s okay to seek professional help for managing menopause symptoms. You deserve support!