Dr. Kina MD

Dare to be the first! When no one has paved the way, create your own path and leave a trail for others to follow. 🌟

Transform every meal into a vibrant feast of health by incorporating fruits and vegetables. Let these natural powerhouses be the stars on your plate, infusing your diet with a rainbow of nutrients, flavors, and textures.

Remember, true victory lies in rising stronger with every challenge, turning setbacks into comebacks, and viewing each hurdle not as a barrier, but as a stepping stone to greater heights.

On World AIDS Day, we recognize the ongoing global impact of AIDS. This day serves as a reminder of the importance of AIDS prevention, testing, and treatment. Let's stay informed and support global efforts in AIDS research and healthcare!

Tune in to our next episode of Sharon Pulliam "A Time Of Inspiration" TV & Radio airing today at 10 AM CST on Rejoice 102.3 WYCA, and online at www.rejoice102.com.

1st Segment: Co-host LaCoya LaShawn shares her journey as a visionary business leader, serial entrepreneur, author, and speaker from Chicago. With two decades of experience and a passion for uplifting the black community, LaCoya unveils her commitment to nurturing the leaders of the future.

2nd Segment:Co-hosts Dr. Kina Peppers Fit and Phenomenal with Dr Kina and LaCoya LaShawn will weave an engaging and insightful conversation, shedding light on the art of balancing diverse roles and responsibilities.

"A Time Of Inspiration" at www.rejoice102.com. Set your reminders for today, Thursday, 11/30 at 10 AM CST. This is an episode you won't want to miss!

Tune in to our next episode of Sharon Pulliam "A Time Of Inspiration" TV & Radio airing tomorrow at 10 AM CST on Rejoice 102.3 WYCA, and online at www.rejoice102.com.

Co-hosts Dr. Kina Peppers Dr. Kina MD and LaCoya LaShawn will weave an engaging and insightful conversation, shedding light on the art of balancing diverse roles and responsibilities.

"A Time Of Inspiration" at www.rejoice102.com. Set your reminders for tomorrow, Thursday, 11/30 at 10 AM CST. This is an episode you won't want to miss! Sharon Pulliam

Transform your health with every walk. Consistent strolling boosts brain function, nurtures heart health, fortifies muscles, assists in maintaining a healthy weight, and alleviates stress.

Strawberries are more than just a sweet treat; they're packed with vitamins and antioxidants, making them a great choice for a heart-healthy snack. Next time you're in the mood for something sweet, reach for some strawberries!

Your individuality is your strength. Move forward with confidence in yourself and your goals!

This Thanksgiving, let's celebrate the abundance of blessings around us. Cherish the warmth of family, friends, and the simple joys of life. Wishing everyone a day filled with love, laughter, and gratitude.

When you walk with a friend, you're not just moving your feet – you're sharing stories, unwinding your thoughts, and strengthening bonds.

Dive into the delightful combination of fresh fruit slices on whole grain bread – a delicious and nutritious way to fuel your day. Packed with natural sweetness and wholesome goodness, this simple yet scrumptious treat is perfect for a quick breakfast, a satisfying snack, or even a light lunch.

Join us in raising awareness about diabetes, a condition impacting millions. The latest blog post explores the importance of understanding, managing, and preventing diabetes. Discover lifestyle tips, technological advances, and the power of community support here: https://bit.ly/49GawEK

During your workday, remember to pause, refresh, and rejuvenate with a quick 5-minute stretch and walk.

Brighten your meal with a spectrum of fruits and veggies! Each color in your food rainbow represents a different set of nutrients and antioxidants.

Each day brings a chance to showcase our inner strength and grace. Let's illuminate the world with our power and dreams!

Today, we honor every veteran who has served our nation. As a veteran myself, with 24 years of service and 2 tours in Iraq's red zone, I feel immensely proud. Awarded a Bronze Star, I am forever grateful to God for blessing me with a safe return home. My service has forever changed my life, shaping who I am.

On this Veterans Day, let's hold in our thoughts the brave souls who made the ultimate sacrifice and the families who carry their legacy. Your courage and dedication will never be forgotten. 🇺🇸

Health and safety are the cornerstones of your wellness journey. As you lace up for today's run/walk, remember that the right preparation can make all the difference.

Oats to energize your day! It's time to give your breakfast a makeover with a bowl full of goodness. Today, we're diving into a superfood-charged oats that's as colorful as it is nutritious.

Use your joy as fuel, a beacon to light the way and power through the tough times. It's the spark that keeps hope alive and the force that propels you forward when the path gets steep.

Discover the power of dragon fruit! Packed with antioxidants and essential nutrients, this tropical delight supports heart health, aids digestion, and enhances your skin's natural glow.

Dive into the delicious world of vegetarianism! 🌱✨ Explore practical ways to incorporate meatless options into your daily life in my latest blog post. From Meatless Mondays to mastering vegetable-based dishes, discover easy tips for a sustainable and flavorful lifestyle. Click the link https://bit.ly/3Qgq7Sy to read now! 🥗🍽️

Spice up your plate with nature's flavors! 🌿✨ Add a pinch of fresh basil, a dash of rosemary, or a sprinkle of paprika to your dishes for a tasty and healthy twist.

When you fearlessly pursue your vision, the power within you grows, making fear inconsequential. Unlock your inner strength and watch your dreams come to life!

Discover valuable insights on navigating menopause with confidence and positivity in our latest blog post for World Menopause Month. Click the link to learn more: https://bit.ly/3s8nwBV

On this National Mammography Day, let's channel our awareness for Breast Cancer Awareness Month into action. It's the day when we are reminded to make time for our annual mammograms.

Breast cancer is the most common form of cancer that's diagnosed in women. At your next annual exam, it's important to know your family history and discuss it with your physician. According to your family history, baseline mammograms can be done at 35 years old. Routine mammograms are done yearly starting at 40 years old. Encourage family members and loved ones to do the same! Early prevention, early cure.

Join us this Sunday, October 22nd at 8am and 6pm CST for "A Time of Inspiration" only on www.vtvtelevision.com, Hosted by Sharon Pulliam and co-host Dr. Kina Peppers. You will be intrigued by our amazing guest LaCoya LaShawn, a visionary business leader, serial entrepreneur, author, and speaker from Chicago. With two decades of experience and a passion for uplifting the black community, LaCoya unveils her commitment to nurturing the leaders of the future.

In an inspiring display of her relentless spirit, LaCoya has established five diverse and impactful enterprises that illuminate her profound commitment to fostering change. Through this invaluable platform, individuals gain the tools and insights to triumph over adversities while exploring entrepreneurial and passive income opportunities that pave the way to financial independence.

Be sure to tune in to A Time Of Inspiration this Sunday, October 22nd at 8AM & 6PM CST at www.vtvtelevision.com
Stream on VTV, RokuTV, AmazonFire, AppleTV & VIDAA HISENSE

Get inspired this morning at 10 am CST for a Powerful Testimony from Evangelist Patricia Gilmore on “A Time of Inspiration” with Host Sharon Pulliam , Co-Hosts Dr. Kina Peppers Dr. Kina MD, and Dr. Eulisa Wright on Rejoice 102.3 WYCA. www.rejoice102.com

Minister Pat was ordained by the late Bishop Arthur M. Brazier of the Apostolic Church of God - Chicago. Since 1977, she worked as a Registered Nurse in the ER, ICU, IV Therapy, Case Management and Patient Advocate departments.

Now retired, she continues serving others as an international inspirational speaker. She is the Clubhouse Moderator and Co-moderator of the CELESTE Room. Having experienced God's miracles in her own life, she lives to inspire others with her testimonies and let them know that they can also live victoriously! She’s also my amazing and phenomenal mother!

A Time Of Inspiration
Thursday, October 19th,
10 AM CST on www.rejoice102.com

Adding small weights to your walk is an excellent way to maximize your workout, build strength, and elevate your daily stroll. Whether it's hand weights or ankle weights, you'll feel the burn while enjoying the beauty of the outdoors!

Nuts, including almonds and cashews, offer a range of health benefits! Remember to enjoy nuts in moderation, as they are calorie-dense. A small handful of nuts a day, as a snack or added to your meals, can be a nutritious and satisfying choice.

As you step into this new week, remember that every small step counts. Progress may be incremental, but it's the journey that defines your success!

Dive into the world of Breast Cancer Awareness! As October unfolds, it carries a powerful message. Click the link to read the blog for valuable insights on reducing your risk! - https://bit.ly/3s1nM5H

Join us this Sunday for part 2 of a powerful testimony on "A Time Of Inspiration" with Host Sharon Pulliam & Co-Host Dr. Kina Peppers Dr. Kina MD, and guest speaker, Patricia Gilmore!

Minister Pat was ordained by the late Bishop Arthur M. Brazier of the Apostolic Church of God - Chicago. Since 1977, she worked as a Registered Nurse in the ER, ICU, IV Therapy, Case Management and Patient Advocate departments.

Now retired, she continues serving others as an international inspirational speaker. She is the Clubhouse Moderator and Co-moderator of the CELESTE Room. Having experienced God's miracles in her life, she lives to inspire others with her testimonies and let them know they can also live victoriously! She’s also my amazing and phenomenal mother!

Be sure to tune in to A Time Of Inspiration this Sunday, October 15th only on VTV Network. www.vtvtelevision.com

A Time Of Inspiration
Sundays at 8AM CST & 6PM CST
Stream VTV on RokuTV, AmazonFire, AppleTV &
VIDAA HISENSE & www.vtvtelevision.com

Post-workout stretching offers numerous benefits, including the maintenance of flexibility, reduction of muscle tension, and promotion of relaxation. Remember to breathe and avoid overstretching for the best results.

Happy World Mental Health Day! Take an extra moment today to do something that prioritizes your mental health. 🧠

https://bit.ly/3PIC2Ik

Elevate your well-being with these tips and tricks. Remember, what you put into your body makes all the difference!