Will and Marks HSO
This podcast provides perspective on current sporting events from two Doctors of Physical Therapy.
Will and Mark discuss current sporting events as well as answer any and all questions from our viewers.
Dr Huebner discusses importance of rotator cuff for stability of shoulder
Will and Mark discuss an audience question regarding knee pain with running.
Dr. Huebner demonstrates significant improvement in quadriceps strength by improving the connection between the core and the legs.
Will shows an easy way to check hip and ankle alignment and determine why an athlete may have runners knee.
Will discusses Runners Knee and why alignment is important.
Will demonstrates an exercise to improve shoulder mechanics for the painful shoulder and the stiff/painful neck.
Check out Will using and discussing Blood Flow Restriction Therapy. Comment/ask questions below!
Great discussion about Cam and impact on Patriots/AFC East as well as discussing ACL graft sites pros/cons and what factors are most important for a successful outcome.
Great exercise focusing on eccentric control of the shoulder girdle.
Check out Will break down Pedro Martinez pitching mechanics in this breakdown!
27/06/2020
Be very careful with adding weights like this particularly if you’re new to lifting weights or if you’ve had bouts of low back pain in the past. It puts a lot of stress on individual vertebrae in the spine and often leads to a compensation of lumbar extension. From research, we know that certain muscle groups are inhibited due to low back pain (even after you move longer have the pain anymore) and unless those muscles are facilitated, compensations will continue to occur and you will stay at a higher risk of injury to your lower back. As Doctors of Physical Therapy, we focus on segmental stability of each vertebrae with particular focus on the facilitation of multifidi muscle groups to ensure proper form and lower the risk of injury.
Great exercise for baseball pitchers focusing on balance, core integration and pushing off to get power coming from legs while pitching.
Great exercise to connect core to the upper extremity. This exercise is specifically for baseball pitchers and works rotator cuff stability and humeral head control.
Will and Mark talk about knee osteoarthritis on this weeks episode! Check it out!
18/06/2020
Knocking in LA
Hard Knocks Is BACK "Hard Knocks Los Angeles on 📺 Rams and Chargers featured 📺 Five episodes 📺 Debuts Aug. 11 https://t.co/nUGnunvJPm" via Bleacher Report on Twitter
John Wall last played in an NBA game December 26, 2018. He just ruled himself out for the return of this season. Assuming that he is ready to play for 2020-2021 season set to start December 1, 2020, what are your expectations for him next season considering it will have been nearly 2 years since his last NBA game?
We're back! Are sports too?!?
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Will and Mark will be live on Instagram Live for the NFL draft tonight at 8pm ET. Come join us and follow along as we welcome the new additions to the NFL!
https://www.instagram.com/willandmarkshso/
23/04/2020
Stranger things have happened.....
Brady Got Gronk Back 😆 "Brady & Gronk back together again 😂 https://t.co/ZnhVs8JZt1" via Bleacher Report on Twitter
Will and Mark discuss Tua and his chances of being a bust, meaning not making a Pro Bowl in his first 4 years in the NFL.
17/04/2020
Top 4 PG’s of All-Time?
Will and Mark discuss who should go #1 in this years NBA draft.
Will and Mark discuss Justin Herbert and his bust percentage (not making a pro bowl in his first 4 years).
Will and Mark discuss the Lions options at pick 3 and what they should do.
13/04/2020
That’s 10 Will Huebner’s
Kinlaw Squats 2K Pounds 😳 "Javon Kinlaw belt squatting 2k lbs. 😳 https://t.co/9a3mzLvTqF" via Daniel Jeremiah on Twitter
11/04/2020
Pittman does have the production and fits the mold of top nfl recievers. Similar speed and size to Mike Evans and Davate Adams. Late bloomer.
Ranking the 10 Biggest Potential Steals of the 2020 NFL Draft Every year, first-round talent slips to Days 2 and 3 of the NFL draft. Teams study tape for months, look over workout numbers and still pass on some of the most productive playmakers once, twice or maybe even three times...
Will and Mark discuss NFL prospect Isaiah Simmons
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