Nourish Me By Lauren

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A friendly reminder 🌟💗

"Discipline is the strongest form of self-love. It's ignoring something you want right now for something better later"

Embrace the power of patience and prioritize your future self over temporary desires—you deserve the best, and it’s worth the wait 🌻

Here are my top 9 foods to get that fibre into your diet!
Fibre is great for:
✅A Healthy Gut Microbiome
✅Satiation
✅Hormonal Health
✅Insulin Sensitivity

Per 100g raw:
🌱Chia seeds: 34.4g
🌱Rolled oats: 10.1g
🌱Lentils: 8.7g
🌱Quinoa: 7g
🌱Avocado: 6.7g
🌱Raspberries: 6.5g
🌱Sweet potato: 3g
🌱Banana: 2.6g
🌱Broccoli: 2.6g

What is your favourite fibre filled food?

My ride or die supplements!

1. **Magnesium (Glycinate and L-Threonate)**: Magnesium is crucial for thyroid function as it helps convert T4 (inactive thyroid hormone) to T3 (active form).

2. **Vitamin D**: Plays a role in regulating thyroid function and immune system health. Deficiency may impair thyroid hormone production and increase autoimmune thyroid disorders risk.

3. **B Vitamins**: Specifically, B vitamins like B2, B3, B6, and B12 play significant roles in thyroid hormone synthesis and regulation. They aid in maintaining optimal energy levels and supporting overall hormonal balance.

Whay is your favourite supplement?! 💊

I'M LOOKING FOR 5 WOMEN who want to lose 5-10kg in the next 12 weeks & improve thier hormones💪
Comment 'ME' if you are ready

IT'S COMING....

I am working hard to bring you something amazing and free, that'll give you the tools you need to succeed, and a step by step plan of action to heal your hypothyroidism and successfully lose weight...launching soon!

Put your name down here, to be the first to know when it launches 🔽
https://www.nourishmebylauren.com/

I'm looking for 5 women who want to lose 5-10kg in the next 12 weeks, improve their hormones & increase their energy 💪
Comment 'ME' if you are ready

What do you struggle with the most?
Nutrition or Exercise?
Comment below ⏬️

Your health is an investment,
Not an expense.

Wow, what a week!🎉

We hit over 10,000 followers on Facebook! 🎊
Thank you so much to everyone who has reached out for advice, booked in calls, and started their health journeys 😍

To celebrate, we are giving you all at 15% discount on our HEAL Online Course™🎉

Tag your husbands 🤵‍♂️
A Christmas gift to you! (Hey, he'll benefit too from the higher s*x drive!)
This course is going to change your 2024 health for the better 🥳

USED CODE: 15OFF AT CHECKOUT
www.nourishmebylauren.com/healusa

Struggling to lose weight? 🤔 Here are 10 reasons why it might be challenging:

Thyroid Issues 🦋 Conditions like hypothyroidism can make weight loss difficult. It's crucial to balance your thyroid hormones with professional guidance.
Not Eating Enough🦋 Surprisingly, undereating can hinder weight loss by prompting your body to hold onto fat. Fuelling your body adequately is essential.
Stress🦋High stress levels trigger cortisol production, leading to weight gain. Managing stress through activities like meditation or exercise can aid weight loss.
Hormone Imbalance 🦋Imbalances like low testosterone or high estrogen levels may contribute to weight gain. Addressing these imbalances can support weight loss.
Insulin Resistance or PCOS🦋 Conditions like insulin resistance or PCOS affect weight. Balancing blood sugar levels is key for better insulin sensitivity.
Exercise Routine🦋 Exercise is vital for weight loss, but the right routine matters. Tailor your workout to your goals for effective weight management.
Processed Foods🦋 These often contain added sugars and unhealthy fats, hindering weight loss. Opt for whole, unprocessed foods for better results.
Eating Too Many PUFA's🦋 Polyunsaturated fatty acids (PUFAs) in some foods contribute to inflammation and excess calories, impacting weight.
Birth Control Pill Effects🦋 Some birth control pills can cause weight gain. Exploring alternative contraception methods might help manage weight.
Gut Issues🦋 Gut problems like IBS or SIBO can disrupt digestion, making weight loss challenging.
But don't fret! 🌟 I'm here to guide you through it. Let's work together to uncover the root cause of your symptoms and create a personalized plan to achieve your goals! Head to the link in my bio or message me here on Facebook 🌱💪✨

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

My top 4 ways to look after your hormones while losing weight