Enugu East LGA

This is not a time to fold your hands and wish the pandemic passed away. It will, definitely, but while we wait for that, let's maximize the moment. Time waits for no one. We hope you find something doing this period that will add value to your life and humanity.

1. Laughing is good for the heart and can increase blood flow by 20 percent.

2. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

3. Always look on the bright side: being an optimist can help you live longer.

4. Nearly 30% of the world’s population is obese.

5. Exercise will give you more energy, even when you’re tired.

6. Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

7. Learning a new language or playing a musical instrument gives your brain a boost.

8. Maintaining good relationships with family and friends is good for your health, memory and longevity.

9. Walking outside or spending time in green space can reduce negative thoughts and boost self-esteem.

10. An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.

Today in history on this day in 1996, one of the Founding fathers of the Federal Republic of Nigeria died at the University of Nigeria teaching hospital Enugu after a long illness, and is buried in his native onitsha. The Great Zik was born on the 16th of November 1904.

Don't keep quiet, if you notice any symptom relating to Covid19 do not hesitate to call these hotlines.
Also click on the Link for latest update on COVID-19 in Enugu State. 👉https://enugucovid19.com

Let's keep our Faith in God firm through out this pandemic.
This too shall pass.
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