Take Care of You 4 Life

Thankfully, they had a conversation with their advisor about the coverage before they needed it. Reach out if you'd like to have a conversation.

What are you going to do today to take care of yourself!?

You can do it!

Chicken taco salad dinner 🍽. Still eating healthy 😊

How are you supporting your immune system?? 💊 🍅 🥬

I’ve been doing this Healthy Living program for 2 weeks now. I haven’t had fast food, eating healthy, exercising regularly, and DRINKING WATER 💧. Most people know when I commit to something I commit all the way. Today I decided to get my exercise walking outside. While it’s not as hot or as pretty as my walks in Florida, it’s exercise nonetheless 😊 and I’m down a few pounds and inches and that wasn’t even my goal 🤦🏽‍♀️

Attended a social media training today. Yes, I’m learning on the weekend. Investing in myself!!

What's going to be the first thing you do "for yourself" when the "Stay-At-Home" order is eased or lifted. I am going straight to the hair salon!

Before you buy your item be sure you create an account so you can
EARN CASHBACK
“Ch-Ching 💰💰💰”

Our bodies are being attacked internally by substances known as free radicals. We don't even realize we're under attack. One of the most potent free radical fighters is OPC and OPC is available as a dietary supplement. This book teaches the benefits of OPC and how it kills diseases and protects our bodies and cells. It's an easy & quick read. After what I learned, how could I not protect myself with OPC. I had to share this with all my friends and family 🧡

Starting the morning off with a healthy breakfast of protein, fruit, and veggies 😋 Don’t forget the water 💧

Many people are fortunate to be able to work from home these days to stay safe and healthy. To avoid back injury and other health issues when possible ensure that your work station at home allows you to:
— Keep your back flat against the chair with your shoulders relaxed
— Rest your feet flat on the floor
— Keep your monitor at eye level

Adopting these healthy posture habits will help prevent back and neck pain and other long term damage and disease.
📷: ergonomictrends.com

Since the pandemic began my daughter and I have been taking Vitamin C and Immune to keep our immune system boosted during this crisis. Do whatever you can to keep yourself safe and healthy. To date we've remained symptom free 😉

Welcome to Take Care of You 4 Life.
In today's world there are so many things happening that it is so easy to forget about taking care of yourself. We worry about taking care of work, taking care of kids, taking care of parents and other family, and taking care of pets. What about you? When do you make time or take time to care for yourself. On this page you will find recommendations and idea for doing just that. I'll share ways that you can take care of yourself mentally, emotionally, and physically. Here you'll find healthy eating recipe ideas, health supplement recommendations, exercise and relaxation ideas, fun activity recommendations, and more. I want to welcome you all to my page and thank you in advance for your visits.