Intermittent fasting and budget friendly banting meals by Nondu
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We try again .....budget banter, OMAD plus 5km 🚶♂️💞 kusukela ksasa
20/07/2023
Last one for today✌
20/07/2023
💞Keep showing up 💞
19/07/2023
Ngisayibambile
09/07/2023
Preps preps....pumpkin, spinach and cabbage 💕
Tomorrow 21days reshape challenge begins🥰
📢📢📢📢📣21 days shed and reshape challenge starting Monday 10/07/2023. 18:6 fast 🟢🟢green list only.
09/05/2023
20:4 plus 5km 🚶♀️
08/05/2023
Another week 💗💖20:4
02/05/2023
We try again #20:4 🥰greenlist day 1/4
25/04/2023
This week 20:4
18/04/2023
18:6 yesterday
14/04/2023
Still at 16/8
13/04/2023
12/04/2023
Remember to Drink water 💖
22/02/2023
Day 2of5 went well also
20/02/2023
Day 1 of 5 went well❣💖
19/02/2023
From tomorrow
20 Feb to 24 Feb
Omad
Banting green list
Plus gym 💪
13/01/2023
16 to go
11/01/2023
3/20
11/01/2023
17 to go🏋
10/01/2023
Day 2/20 no sugar
09/01/2023
Day1/20 supper
09/01/2023
Day 1/20 ...don't mind my omelet 🙊 ishile
Hello 2023 💕💕💕
I'm back