Train With Jess
Bachelor of Exercise Science
Studying Masters of High Performance Sport
Online coaching & training plans
Strength & conditioning
Rehabilitation training
Jessie Morgan
Bachelor of Exercise Science
Studying Masters of High Performance Sport
Online coaching & training plans
Strength & conditioning
Rehabilitation training
Fitness & weight loss coaching
10/09/2021
TWJ B***Y BANDS COMING SOON ✨
So excited to finally share my secret project I’ve been working on! I am so happy how they have turned out 😍
Will be available as a set of 3 bands of different resistances & colours! They are also lined with non-slip elastic so they won’t roll down your legs like rubber ones!
Stay tuned for the launch date fam!
27/04/2021
LADIES OUR NEW 8 WEEK CHALLENGE IS FINALLY HERE!
INCLUDES
✨ Choose build or shred 🍑
✨ Full TWJ app access
✨ Personalised program complete with exercise demonstration videos
✨ Gym or Home based versions available
✨ Nutrition coaching + recipe book
✨ Ability to track exercise progress
✨ 24/7 support & online check ins + mindset
✨ Prizes for winners
$140 per person
STARTS MAY 10TH
Dm to secure your spot!
All fitness levels welcome 🤍
25/01/2021
OUR NEW 8 WEEK CHALLENGE IS FINALLY HERE!
This is the perfect opportunity to kickstart your fitness journey or get back on track after the holidays 💪🏼
INCLUDES
• Full TWJ app access
• Personalised program complete with exercise demonstration videos
Gym or Home based versions available
• Nutrition coaching + recipe book
• Ability to track exercise progress
• 24/7 support & online check ins + mindset
• Prizes for winners
$120 per person ($15/wk)
STARTS FEB 1ST
Dm to secure your spot!
05/01/2021
Online coaching spots open for 2021 ✨
• Gym or home based options
• Full TWJ app access
• Monthly programs tailored to your individual goals
• Customised nutrition + recipe book/meal prep guide
• 24/7 support
Space limited
Dm to secure your spot 💪🏼
17/10/2020
OUR NEW 8 WEEK CHALLENGE IS FINALLY HERE!
INCLUDES
✨ Full TWJ app access
✨ Personalised program complete with exercise demonstration videos
✨ Nutrition coaching + recipe book
✨ Ability to track exercise progress
✨ 24/7 support & online check ins
✨ Prizes for winners
Only $120 per person
Starts 26th of October
Finishes just in time for Christmas & is the perfect opportunity to get your summer body in check💪🏼
Gym or home based version available!
Dm to sign up!
26/07/2020
Finally time to announce my big secret...
jkatefunctionaltraining has officially been rebranded ✨
I’ve been thinking about doing this for a while & I feel the change is more suited to the direction I am headed with my business!
When I first started this page, I was solely a rehab focused trainer but over the years I have moved to more of a fitness and transformation style, hence the name no longer fits!
I’m super excited about the new TRAIN WITH JESS branding & you will definitely be seeing a lot more of me & my journey on the page as well my clients 🤍
Ps peep my new logo!
Being an ex graphic designer definitely pays off!
26/07/2020
08/07/2020
Congratulations to our June MOTM Georgia 🎉
Georgia has been training with 2x a week for about 8 months now and has made some amazing improvements physically and mentally 🏆
We are so proud of her 🥰
Sponsored by 💜
07/04/2020
Life without the gym has been an adjustment to say the least!
A lot of my clients have minimal to no equipment at home, so I’ve spent the last couple of days finding ways to help maintain their progress 💪🏼
The JKFT App is now complete with new exercises that you can do at home with minimal equipment! It’s honestly amazing how many exercises you can do with a b***y band 🔥
If anyone is interested in home based programs during the craziness please get it touch! Would love to hear from you!
23/03/2020
Well guys it’s official... the gym doors are now closed 😭
As you are all aware, I recently launched the JKFT APP and I will be offering online coaching for HOME WORKOUTS!
These programs will be tailored specifically to the equipment and space you have available to you at home!
Paid fortnightly via bank transfer, giving you constant access to the app - complete with workouts, exercise videos, nutritional coaching and free recipes, as well as mindset and 24/7 support!
Just because of how things are at the moment does not mean that our goals get put aside!
Taking care of our health is critical right now - nourish your body and continuous to keep fit and active as best you can!
Get in touch if you are interested, and stay safe everyone ❣️
17/03/2020
Our Shred & Tone Challenge is finally here!!! 💪🏼
Get FREE APP ACCESS on your phone to easily access your personalised program, as well track and record your weights to make progress in the gym!
Includes exercise video demonstrations and instructions so you can nail your technique!
Nutrition and macro coaching, as well as a free flexible dieting recipe book and nutrition education eBook is also included!
Home based programs are also available!
Sign up now for $160 (valued at $220) 🔥
Places are limited so get in quick to secure your spot!
STARTS MARCH 30!
15/03/2020
Super excited to finally announce my secret...
JKFT OFFICIALLY HAS AN ONLINE TRAINING APP!
Complete with exercise videos and instructions, nutrition tracking, Apple Watch and Fitbit sync functions, progress tracking, online check-ins and an internal messaging system!
All 1-1 and online training clients will now receive their programs through the brand new app - starting with my next 8 Week Challenge! Dates will be announced soon!
07/02/2020
High rep Friday’s 🔥
First time in ages doing big girl hip thrusts and my god my b***y is on fire!
Started with a warm-up set of 40kg and built up to 80kg for 12 reps!
05/02/2020
29/08/2019
TRX rows for Cara - working on developing strength in her lats & core 💪🏼
13/08/2019
Kickstart your health & fitness goals with our new 8 Week Challenge!
Includes a gym or home based program, designed to help you lose fat & tone muscles, along with nutrition coaching and a meal prep recipe book! Each client will also have weekly online personalised check-ins & access to a Facebook community to help keep you accountable! All fitness levels welcome!
STARTS SEPT 2ND 💪🏼
$160 per person!
Swipe across for more details & equipment needed for home based!
DM to secure your spot!
07/08/2019
Fit Fam 💪🏼
Love watching clients smash their goals week in, week out!
01/08/2019
Heaven on a plate 🤗
Chocolate protein pancakes using only four ingredients!
✖️ Luxe protein powder
✖️ Eggs
✖️ Almond milk
✖️ Baking powder
All those years of afternoon pancakes with paid off 😍
18/07/2019
Always take the time to look back at how far you have come 💪🏼
Swipe across for transformation ➡️
Still cannot believe that this was me two years ago! The uni lifestyle got me good! @ Bondi to Coogee Coastal Walk
18/07/2019
Always take the time to look back at how far you have come 💪🏼
Swipe across for transformation ➡️
Still cannot believe that this was me two years ago! The uni lifestyle got me good!
11/07/2019
Cara smashing out a back focused workout 💪🏼
Cara is one of my original 8 Week PT Challenge girls & now a regular 1-1 client!
Lately we have been focused on retraining her lats, as she is very trap dominant causing neck and shoulder injuries, and we have already seen a massive improvement! look at her go 🙌🏼
10/07/2019
Don’t forget circuit class tonight at AF Toony 💪🏼 7pm in the studio!
Anytime Fitness
Classes will be back to normal next week - we apologise for any inconvenience!
New spots for online coaching are now available 💪🏼
6, 8 or 12 weeks blocks of personalised gym or home based programs tailored to your individual needs!
Also includes nutrition & macro coaching + recipe book, as well as progress monitoring & weekly/fortnightly check-ins to keep you accountable!
Dm for more information!
Little snippet of this mornings upper body pull session with the pocket rocket 💪🏼
Quick shoutout to three of my fave boss ladies 💪🏼
This week we compared their measurements from the very first 8 Week Challenge in June last year - collectively they have lost a MASSIVE 190cm off their bodies 😱💪🏼
Beyond proud is an understatement!!!
When you know what you’re having for lunch & you crave it all day... this was definitely one of those days 🙌🏼
Nourish bowls are my absolute favourite lunch - super easy to meal prep & so delicious! 🥑
P.s. the haloumi makes it!
Say hello to our newest MEMBER OF THE MONTH at AF Winsto - Nicole ✨
So unbelievably proud of this girl & all that she has achieved so far!
Since training with me she has lost 9kg & 33cm off her entire body - but all up she is down a massive 20kg 💪🏼
However, the biggest change that I have seen is her confidence! Love being on this journey with you ❣️
Just your reminder to stop comparing yourself to others - everyone’s journey is different!
This was super confronting to look back on - but today marks exactly 2 years since I started getting back into my training! I was alway super sporty when I was younger - but quickly slipped into uni lifestyle and found myself the biggest I have ever been in my life! My life was a viscous cycle of comparing myself to other girls around me, going through a short ‘fitness stage’ where I’d lose a couple of kilos and quickly fall back into old habits, then feel terrible about myself for failing. Two years ago I seen a photo of myself and realised that something needed to change!
These transformation pictures prove that a little progress each day adds up to big results! I am now consistent with my training, I have a good relationship food - I don’t restrict myself whatsoever & you’ll rarely catch me doing cardio! But most importantly I have learnt to run my own race! I’m still a long way from my goals but I know if I chip away a little bit each day I’ll get there!
Here’s to being a much happier & healthy version of myself - and being your OWN motivation 💪🏼
Swipe across for transformation!
Almost finished Week 7 of our current 8 Week Challenge 💪🏼
Where has that time gone!? Can’t wait to see everyone’s results!
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