Amrutha Gowda

Goddess of wealth & prosperity 😇♥️🙏

"If it doesn't challenge
you, it doesn't
change you”

I have been an overweight child with very poor immunity, always depending on a high dosage of medicines. When I realised I want to feel healthier, I pushed myself to try out unsubscribed diets and rigorous workout, though it was disheartening to lose only 2.5KG in a year. I started getting unwelcoming comments when I entered my professional life with the night shift - Self-confidence was hitting a rock bottom!
My medical records were in very bad shape when I went up to my heaviest, 118KG! That is when I realised more than a plan, I need a coach who can pull me out of this health mess. Swasthya came into my life as a blessing and transformed me into a new person altogether!
Here is a quick snapshot of my journey so far, while I work towards my version 2...
✅ Better Immunity
✅ Lots of Energy
✅ 35 kgs weight loss in 8 months
✅ 62 inch-loss all over my body
✅ From 3XL to L
Anwesha is a

Ustra = CAMEL
Asana = POSTURE OR POSE

This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

You will learn the best practice of this pose & LOVE all the physiological & physical benefits it brings🧘‍♀️

Hangout with people who fit your FUTURE not your HISTORY 😍 love u thousand times 🤗🥰😍❤️
We missed u baby

👭

The food you eat can be either the safest & most powerful form of medicine or the slowest form of POISON.

Feeling confident, being comfortable in your skin - that’s what really makes you BEAUTIFUL 🤩

Happy makara sankranti 🌾

Monica is a 38 years old fashion professional from Pune who has lost 17 kgs in six months. She is a .

Her Health Report Card reads as follows:
1. Knee pain reversed
2. Energy level increased
3. XXL to M
4. Waist: From 39 to 33 inches

Dr Pramila is the mother of two and has lost 31Kgs in nine months. Taking care of kids, cooking for the entire family hardly left any time for personal health. She was able to lose her post-pregnancy weight gain and able to wear a saree after four years and Jeans after nine years.
Kudos to the true .
Her health report card reads as follows:
✅No more cravings
✅Increased energy
✅Waist size: 46 to 38
✅Dress Size: # # to L

30kg weight loss with PCOD REVERSE 👌

Couple goals 👌👍💪

Make a resolution, make a wish & be happy & healthy ❤️ stay fit, stay safe !! Happy new year 🥳

The food we choose make a “DIFFERENCE”😍

The pain u feel today, will be the strength you feel tomorrow 🏋️‍♀️💃🔥

Consistency in your work leads to greater results 🔥🔥

30,000+ people benefited from this program 🥳 🔥

Look at her grace 🔥

All about my daughter birthday ❤️ love u so much baby 💕 always be happy ❤️ thank u all who made her birthday spcl ❤️ thank u so so so much… words are not enough to explain how thankful I’m to u all 😘

❤️ &gratitude

I appreciate your work 👍💪👌

She lost 13 kgs in 3 months 💪 fantastic 😊😊

Health report :
✅ knee pain gone
✅ XXL to M
✅ high energy level

Green tea is prepared by steaming & pan frying the camellia sinensis leaves & then drying them. As a drink/supplement, green tea is sometimes used for high cholesterol, high blood pressure, to prevent heart disease & to prevent ovarian cancer.

My slogan “EAT RIGHT NOT LESS” 🍗🥬🥦 🥑🍓

✅ Try to add protein rich foods in your meal plate 🍽
✅ Add fiber rich foods 🍗🌾
✅ Divide your meal plate 🍛
✅ balanced meal plate reduce cravings for junk foods 🍔🍕

Can we skip to the good part !!
TaDaAa it’s “Egg Mexican Salad”

Ingredients:
1️⃣ 3 boiled Eggs
2️⃣ 1 medium size onion
3️⃣ 1 small tomato
4️⃣ 1 tbsp mayonnaise
5️⃣ coriander for garnishing
6️⃣ salt
7️⃣ 1 tbsp olive oil/ coconut oil
8️⃣ 1/2 tbsp ginger garlic paste

Spices:
1️⃣ 1 tbsp chilli powder
2️⃣ 1 tbsp coriander powder
3️⃣ 1 tbsp garam

Method:
1️⃣ fry onions & put GG paste
2️⃣ add tomato & fry till oil separates
3️⃣ add all spices & boiled eggs
4️⃣ add mayonnaise, salt & coriander

No rebound in weight ✅

Health report :
✅Fat - Fit
✅Low energy- Energetic
✅XXL - S
✅Cravings - No cravings

She has lost 19kgs in three months 🔥 whoa whoa 😀

Health report :
✅ Fat to Fit
✅ PCOD reversed
✅ Increased Energy Level
✅ XXL TO S
✅ waist : 36 to 32 inch

Improved Heath & increased energy level 👌

32 kg in 8 months 🤩🤩

Post pregnancy weight loss 👏
From size XXL to L 🙌