Be Yoga

With the move back to level 2 in NB, I am once again welcoming students 😊. To rebook a cancelled session or to book your first intro session, please reach out through the website or by email at: [email protected]
www.beyogaspace.com

BE Yoga Private yoga. At BE Yoga, the goal is to cultivate a practice that helps remove what blocks us from contentment in order to enhance our lives and restore our sense of BEing in the world.

Welcome
Check out the BEYoga website for all the details www.beyogaspace.com

BE Yoga Private yoga. At BE Yoga, the goal is to cultivate a practice that helps remove what blocks us from contentment in order to enhance our lives and restore our sense of BEing in the world.

Yin Yoga is a series of traditional yoga postures done primarily on the floor. The postures are held for 3-5 minutes while keeping the muscles in a relaxed state and focusing on specific tissues of the body. The practice emphasizes the connective tissues of our hips, thighs, pelvis and lower spine. Yin yoga is taught functionally, rather than aesthetically, which requires us to cultivate a practice of deep internal listening to the body.

Vinyasa Yoga is a set of progressive sequences that flow and unfold with an inherent harmony and intelligence. Vinyasa is derived from the Sanskrit term nyasa, which means “to place,” and vi, which means “in a special way.” In modern yoga, the most common understanding of vinyasa is as a flowing sequence of specific postures and involves the linking of one posture to the next in coordination with the movements of the breath.

Restorative Yoga is where we cultivate our innate human ability for rest and relaxation. Restoration is a natural human function, but in our modern world, we can find ourselves always doing and are surrounded by constant stimulation. This can cause us to lose our connection to our restorative function. A practice that incorporates restorative yoga can help us re-establish this natural ability. Through a series of supported postures, we bring the mind and body’s physiological functions (mental processing, respiration, digestion etc.) to rest. The after effects are extraordinary!

Foundations at BE yoga: yin, restorative, vinyasa, pranayama and yoga’s ethical practices - the yamas & niyamas!

At BE Yoga, the goal is to cultivate a practice that helps remove what blocks us from contentment in order to restore our sense of BEing in the world.

Be Yoga updated their business hours.