South Gower Fitness

Come and join me Monday morning at 11am for a mixed ability pilates class.

What we focus on and the benefits of pilates -

• Full body strengthening and sculpting

• Improved flexibility and mobility

• Strengthened joints and injury prevention

• Improved balance, coordination and body awareness

• Decreased back pain and speedier recovery from injury

• Better posture and core strength

💛 REMINDER 💛

PILATES CLASS

MONDAY 5TH JUNE 11AM -12



AT The New Gower Hotel

11 Church Lane, Bishopston, Swansea, SA3 3JT

The Class is suitable for everyone, I will give lots of adaptations to each exercise.

If you are interested in joining or have any questions please drop me a message 🧘🏼‍♀️

The Perfect start to the Week!
A great class this morning, full body strengthening, working on flexibility, mobility, better posture and core strength 💪🏻 🧘🏼‍♀️ 


Happy New Year Everyone!!
It was so great to get back to class yesterday. Well done guys, you were awesome.

If anyone is interested in joining us
Monday´s 9.30am @ the Bishopston Community Centre or 11am please drop me a message.
If you have any questions please get in touch. Both classes are mixed ability. Lots of adaptions to exercises given.

I love my Monday’s!
Great classes this morning, such a fab start to the week!
11am followed on from the 9.30am class @ the Bishopston Community Centre.

Whilst the rain was pouring down yesterday morning these guys were working hard inside at our Monday’s Pilates Class 11am followed on from the 9.30am class @ the Bishopston Community Centre.
If you you are interested in joining us please drop me a message

Pilates Classes
Monday’s
9.30am Bishopston Community Centre and
11am
If you interested in either class please drop me a message.
Both classes are suitable for everyone.
A great way to start your week!!

🧘🏼‍♀️ NEW PILATES BLOCK 🧘🏼‍♀️
A 7 week Pilates Block starts back tomorrow. Also a PAYG option.
Monday 9.30am @ Bishopston Community Centre
and 11am
See you all tomorrow morning 😁
Drop me a message if you are interested in joining us

Happy Monday!! ☀️
Well done everyone who came to my Pilates classes this morning. Lots of challenging core and full body strengthening exercises whilst working on flexibility.
A great kick start to the week!
Have a fabulous week all

A Perfect start to the week! A fab first 9.30am Pilates class in Bishopston Community Centre this morning. I absolutely thoroughly enjoyed teaching you all.
Next week we will have both the 9.30am class and the 11am Pilates class starting in The New Gower Hotel which I’m very excited about. Please do get in touch if you are interested.
Have a fabulous Monday All 🧘🏼‍♀️

Can’t wait!!

We're looking forward to welcoming South Gower Fitness in October for brand new Pilates Classes every Monday morning (11am).

We hope you can join us!

📣 NEW PILATES CLASS 📣
I am also very excited to be starting another New Pilates Class at the Bishopston Community Centre on Murton Green Road.

The first class will be Monday 26th of September at 9.30am.

The class will be suitable for everyone.

• Pilates Creates Long, Strong Muscles

• Pilates Increases Flexibility

• Pilates Develops Core Strength

• Improves Posture

• Increases Energy

If you are interested in booking your place or would like more information please contact me on 07762607639 or drop me a message on (Instagram or Facebook)

📣 NEW PILATES CLASS 📣
I am very excited to be teaching Pilates Classes
I will starting the classes on Monday 3rd October at 11am- 12noon.
A perfect opportunity to stay for a coffee and a chat after class.

The class will be suitable for everyone.

A few reasons to join me -

• Full body strengthening and sculpting
• Improved flexibility and mobility
• Strengthened joints and injury prevention
• Improved balance, coordination and body awareness
• Decreased back pain and speedier recovery from injury
• Better posture and core strength

If you are interested in booking your place or would like more information please contact me on 07762607639 or drop me a message on (Instagram or Facebook)

I look forward to seeing you soon!

A Resistance Training Session @ Murton Park tomorrow evening 6.15pm
£5
If you are interested please drop me a message.
Suitable for all fitness levels

Would anyone be interested in a Beach Pilates Session this Thursday 6.15am-7.15am £5
At the moment the weather looks lovely but weather permitting.
If you are interested please drop me a message 😊

I have a few spaces available for 1-2-1 Pilates Sessions!

My name is Carly, I am am a Mum of 2 boys, a trained ex Professional dancer with over 11 years of experience, teaching Pilates but also as a personal trainer and fitness instructor.

I am passionate about sharing my knowledge and experience and love helping my clients to achieve the most out of their Pilates class.

Benefits of Pilates -

• Full body strengthening and sculpting

• Improved flexibility and mobility

• Strengthened joints and injury prevention

• Improved balance, coordination and body awareness

• Decreased back pain and speedier recovery from injury

• Better posture and core strength

At the start of your first session I will assess your posture to determine which areas of your body require more attention so we can work together to help balance any postural issues and strengthen weak areas, so you achieve BETTER RESULTS!

Drop me a message or give me call on 07762607639 if you would like book a session or if you have any questions 🙋🏼‍♀️

🌊 Sea view Workout 🌊

Great session last night down Limeslade! Well done ladies!!

☀️ Tuesday’s Session ☀️
Ladies you were awesome! Same again tonight 6pm! If you fancy joining us for a pay as go session drop me a message !

🌊 HIIT with a View 🌊

What a beautiful morning down Caswell beach! Starting the day with a 6.30am HIIT session! 💪🏻
We are planning another one for Monday @ 6.30am, if you fancy joining us drop me a message ☀️
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Gorgeous Sunny evening and a beautiful view for bootcamp last night!! 📸

☀️ Winter Sun ☀️

We’ve had a fab week of classes and the dry sunny winter days have been gorgeous!!
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Get yourself outside today!!
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Come along to a class next week!!

There are so many Benefits of Exercising Outdoors
•Boosts Mental Health- Being outdoors may help fight off and/or lower depression and anxiety levels due to modulation of key stress hormones and the healthy increase in feel-good endorphins and serotonin secretion – which lifts and brightens your mood.
•Challenges Your Body
•Relieves Stress
•Burns More Calories
•Enhances Self-Esteem
•exercising whilst enjoying are beautiful scenery! 🤩

Drop me a message if you are interested in any of our classes!!

🏃🏼‍♀️ Perfect Start to the day 🏃🏻‍♂️
Perfect start to the day, with a travelling bootcamp, around 5km split up with lots of body weight exercises. Some really nice hill work at the pier 😅 (up and down, up and down, up and down ……… 🥵 👊🏻) fantastic effort guys!! Well done!!
A gorgeous cold (but we soon warmed up)winter morning!!

🔺 Pyramid Session 🔺
As the Reps go up the running laps come down!! With 60 burpees on the top of the pyramid!! 😅👏🏻👏🏻👊🏻
Well done ladies fantastic session! A nice tough one!! Annette you were awesome! Great first class!!
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👊🏻Burpee Finisher👊🏻
Fab Circuit session tonight ladies, well done!! Ending with a nice Burpee/run finisher! 👏🏻 👏🏻💪🏻

👊🏻JANUARY’S TIMETABLE👊🏻
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FIRST CLASS FREE
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The classes are suitable for all fitness levels, with lots of modifications made for each exercise.
Get in touch if you interested in any of the classes, I have a private page where I share class times,locations, challenges, social events and lots more. They are such a supportive, fun, friendly group that always keep each other motivated whilst having good fun!! If you have any questions please get in touch 😊

💪🏻Resistance Training Session💪🏻
Last night this beautiful lot, took on a circuit session of slam balls, battle ropes and weights, we should be feeling some muscles this morning! 😅We have been goal setting and have plenty events we want to take part in this year! If you are interested in any of our classes, drop me a message 😁

🎉 AMRAP Workout!! 🎉
🎉Happy New Year🎉
We started 2022 with an awesome AMRAP Monday session, these guys smashed it out! 💪🏻
With a fun, just a little bit competitive 😂 (a few rugby tackles!) Finisher!!

🎅🏻 Santa Run 🎅🏻
Aww thank you ladies!! That was a such fun 6KM Run, finished off with our plank challenge!! (We missed lots of you tonight, can’t wait for another social in the New Year!!)
Well done Leah, you were fab!! I hope you had a well deserved treat after!! 👏🏻👏🏻

👊🏻 Monday Morning 👊🏻
Well done ladies, such a fab session this morning in Southgate with beautiful sea views, luckily the rain stopped and the sun came out, not that a bit of rain would of stopped us 💪🏻!! A great HIIT workout with a lovely glute and ab finisher 💪🏻💪🏻
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Another Morning Session 9.15am Wednesday @ Murton Car Park!
Come join us.
FIRST CLASS FREE

💪🏻💪🏻👊🏻Yes Ladies👊🏻💪🏻💪🏻
That was a good tough Resistance training circuit session!! (What a tongue twister!) Well done ladies!! Plenty going on in last nights workout!!
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🎄Fresh Crisp ‘n’ Christmassy🎄
What a great start to the day and December!! A travelling bootcamp, a nice 6km run, body weight exercises and lots of good fun chit chat on the way! You guys are awesome! 👏🏻

🌧 Just a bit of Rain 🌧
Well done ladies 👏🏻👏🏻 These two were amazing tonight! A fantastic partner workout, pushing each other throughout! You should be feeling those glutes tomorrow 🍑!!

✖️✖️✖️TIMETABLE✖️✖️✖️
✖️✖️FIRST CLASS FREE!! ✖️✖️
Here is an updated timetable of the outdoor fitness classes on offer!!
We have 2 NEW Daytime classes added!
Come along tomorrow and next week and try these classes out for FREE!!
The classes are suitable for all fitness levels, with lots of modifications made for each exercise.
Get in touch if you interested in any of the classes, I have a private page where I share class times,locations, challenges, social events and lots more. They are such a supportive, fun, friendly group that always keep each other motivated whilst having good fun!! If you have any questions please get in touch 😊

Resistance Training
A great resistance training session Thursday evening ladies. Well done 👏🏻 👏🏻 👏🏻
All the equipment out hitting all muscle groups, working on good form!

and Stretch ………. 🧘🏼‍♀️

It’s so important to make time for Stretching at the end of your workout, it can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It will also help improve your performance the next time you work out.
Great 6.30am session this morning, a nice 6.75km run with body weight exercises followed by a much needed stretch to finish!