Fight Back Falls in the Older Adult
We aim to reach and transform the lives of 5000 individuals who have fallen and has robbed them of t
07/08/2023
Are you
afraid of falling and hurting yourself?
Avoiding certain activities or places because of this fear?
If so, you are not alone.
Many older adults struggle with fear of falling (FoF), which can limit their mobility, independence and quality of life.
But there is hope.
https://mailchi.mp/88386e3d4da1/your-5-steps-to-tackle-fear-of-falling
You can overcome your FoF with a simple and effective 5-step plan that we have created for you. In this PDF, you will learn how to:
- Assess and identify the factors that contribute to your fear of falling
- Set realistic and achievable goals to improve your confidence and overcome your fear
- Choose the best exercises and activities to reduce your FoF and increase your strength
- Monitor your progress and celebrate your achievements
- Seek support from others who understand your challenges and can help you along the way
Don't let FoF hold you back from living the life you want. Click the link below to download our free PDF today
https://mailchi.mp/88386e3d4da1/your-5-steps-to-tackle-fear-of-falling
and take the first step towards tackling your FoF.
For more resources go to fightbackfalls.com
07/08/2023
Are you
1. afraid of falling and hurting yourself?
2. Avoiding certain activities or places because of this fear?
If so, you are not alone.
Many older adults struggle with fear of falling (FoF), which can limit their mobility, independence and quality of life.
But there is hope.
You can overcome your FoF with a simple and effective 5-step plan that we have created for you. In this PDF, you will learn how to:
- Assess and identify the factors that contribute to your fear of falling
- Set realistic and achievable goals to improve your confidence and overcome your fear
- Choose the best exercises and activities to reduce your FoF and increase your strength
- Monitor your progress and celebrate your achievements
- Seek support from others who understand your challenges and can help you along the way
Don't let FoF hold you back from living the life you want. Click the following link
https://mailchi.mp/88386e3d4da1/your-5-steps-to-tackle-fear-of-falling
today and take the first step towards tackling your FoF.
12/06/2023
Is Falling a pain? Is it preventing you from socialising and robbing you of your independence? The FightBack Falls Formula will equip you to get up! Check it out now!
Fight Back Falls Formula: Take Back Your Independence & Leave a Legacy of Fond Memories with Family and Friends Fight Back Falls Formula was created to give the reader practical tools to take back control of their lives, add life to their years and leave a legacy of fond memories for their dear loved ones, and friends. Being over 65 should be an age we look forward to with optimism. It should be the time t...
07/11/2022
A Fall could be an indication that a problem exists. Most people will over the age of 65 will put this down to getting old and accept this as their lot. However, what if you could do something about it and prevent the spiral of restricting your activity, becoming anxious of falling, actually falling and sustaining an injury resulting in hospital admission, lose your independence and end up going into care?
The Fight Back Falls Formula is designed specifically to help persons who would like to overcome the challenges mentioned above and take back their independence and have the lifestyle they envisioned and pursue the hobbies they planned for in their retirement years. One of vim and vigour and that of socialising with their family and friends.
To schedule a free 30 minute coaching call, to hear more about this program and get you started on your fight back falls journey, email [email protected].
Want To Know The Number 1 Secret to Healthy Ageing & Living Your Best Life Yet. Watch This Video & Leave A Thumbs Up if You Can Relate.
A Popular Question Asked is When or How Soon Will I See Results. This Series of Videos Address Just That. Do Share This Video With Someone With Interest in Healthy Ageing
Are You a Bit Unsteady on Your Feet. You Can Choose to Fight Back Using the Following Tips. Share With a Loved One Who Needs It.😊
Over 60s It's Imperative That You Take Back Control of Your Life & Your Independence. Like Fine Wine We Are Designed to Get Better With Age. Do Something, Dont Suffer.
30/08/2022
Over 60s having problems with balance. Here are the 3 types of balance exercises to include in your training.
https://www.canva.com/design/DAFKuMGbqwU/rM0OPI8nwxVYKjoLYNmCXA/view?utm_content=DAFKuMGbqwU&utm_campaign=designshare&utm_medium=link&utm_source=recording_view
types of balance exercises Check out this Facebook Video designed by Gail.
Over 60s try these 3 balancetips to improve your balance and walking on any surface in and outdoors. Comment below on how you found these tips.
29/08/2022
Welcome to Fight Back Falls in the Older Adult! Don't forget to like and follow us so you can get helpful and practical tips to effectively fightback falls & take back your indepedendce. Thanks for visiting Fight Back Falls in the Older Adult and we hope to see you soon!
Over 60s! Struggling with falling? Or Do you know someone with this problem? Try these simple Tips and share your outcome. :-).
1 in 4 adults over the age of 65 has one fall in 12 months
half of these persons will have at least one more fall in the same time-frame. 😟
Who here has had a fall and can identify with one of these categories?
10/08/2022
The Rules of Engagement Part 5 Check out this presentation designed by Gail.
09/08/2022
The Rules of Engagement Part 4 Check out this presentation designed by Gail.
08/08/2022
The Rules of Engagement Part 3 Check out this presentation designed by Gail.
07/08/2022
The Rules of Engagement Part 2 Check out this presentation designed by Gail.
06/08/2022
The Rules of Engagement Part 1 Check out this presentation designed by Gail.
06/08/2022
Hi and Welcome to the Fight Back Falls in the Older Adult Page.
The mission of this page is to reach and facilitate persons who have problems with falling overcome this problem and win back their confidence and independence living their best lives in their best years yet. In addition, it is the long-term aim to educate equip and enable the older adult who is falling with effective and practical hacks to overcome the 3 top predictors of falling namely your strength and power, unsteady walking and poor balance.
You can be victorious in the fight on your own but you can win the battle with a community of like minded individuals locally and globally.
Give a thumbs up if you are having problems with falling and would like to know about these strategies.
06/08/2022
06/08/2022
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