letsgomental.ke
💚Mental health warrior & advocate
💚Demistifying mental health
💚Creating mental health awareness
20/03/2024
Celebrate every step forward on your mental health journey because progress is worth honoring. Remember, setbacks are part of the process they make the victories even sweeter.
If you agree type Yes below.
08/03/2024
👸🏽Hey Queen! 👸🏽
🌻 Yes, you beautiful and intelligent woman, you embody grace, strength, resilience, and kindness. 🌻
💕 As an amazing mother, sister, aunt, cousin, niece, and friend to those around you, they cherish you deeply for your unique qualities and contributions. 💖 We tend to measure ourselves through achievements, yet the real measure is with us every day.
❣️Remember to love yourself for who you are, as there will only be one you from the beginning of time to the end of time. Embrace who you are, recognizing that your journey is marked by both strengths and vulnerabilities, achievements and imperfections—little moments that shape your unique story. 🌈
As you celebrate other women today, do not forget to celebrate yourself as well. 🎉
Happy International Women's Day. 🌷
Sending you loads of love and positive vibes! 💕
Let's Go Mental.
02/03/2024
Keeping silent about mental health struggles can contribute to stigma and misunderstanding. It may perpetuate the misconception that mental health issues should be hidden or are a source of shame. Open conversations can help foster understanding, reduce stigma, and encourage support for those experiencing challenges.
29/02/2024
Hi FB fam, I'll keep sharing old posts I've posted on IG that I didn't share here. Feel free to ask me any questions regarding living with depression and anxiety disorder.
Thank you for your questions. She asked me How depression has affected my daily life and how to handle panic attacks.
P.S. My anxiety levels are still quite high so you might pick it in some places. Next video should be how anxiety affects my daily life. 🤔🤔
28/02/2024
Hello FB fam! There is content I would like to be reposting here from IG. I must admit I have focused a lot on IG and forgotten about this community. I would like to build a community and provide a safe space for you all. Thank you for being here and looking forward to engaging with you.
28/02/2024
What does anxiety feel like?
16/02/2024
I decided to explore what other people say about living with depression. I must say, it was tough reading through the narratives because I could resonate and feel the pain of those sharing their experiences.
, . .
10/02/2024
Happiness looks good on me! 💞💞💞
A genre you guys would never believe I listen to is Kikuyu gospel music 😊😊. They just have a way of getting into my soul, this song being one of my favourite songs. Please note I don't know how to speak Kikuyu I'm so pathetic at it, I understand quite well as long as it's not deep Kikuyu . Shame!
To translate the chorus:
Bless the work of my hands
And give me a reason to rejoice
God who blesses
You bless whom You wish
God who blesses
Bless me once more
26/01/2024
If you're thinking about therapy, here is your huge sign 😀😀😀!! Pick up that phone and schedule that appointment!
I love these testimonials because they show that therapy isn't as scary as we might imagine.
22/01/2024
I started creating vision boards about 8 year ago, and I did it every year till 2020. I had all these hopes, then COVID showed up, and I was like, 'Really, life?' But since November 2023, I've been getting this strong feeling like I should make one for 2024, this time with more heart and less focus on just wanting stuff.
I've been journaling for more than 10 years, not every day, though, I only got more serious about 2 years ago. Trust me, journaling is like a good friend you can always lean on. If you're unsure how to start, I'm here to help.
Now, goal setting. Sounds kinda official, huh? Nah, it's just drawing a map for your dreams, breaking them down into little steps you can actually tackle. Let's make those goals more like friendly nudges, not just wishes but plans you'll actually stick with.
Join me on 29th Jan at 7pm via zoom.
Cost: Kshs 1000
MPESA no. 0722354456
05/01/2024
Holistic goal setting involves considering various aspects of your life, such as personal, professional, and well-being, to create balanced and meaningful objectives. Identify specific, measurable, achievable, relevant, and time-bound (SMART) goals for each area. Regularly assess and adjust your goals to align with your evolving priorities and values. Integrating mental, physical, and emotional well-being into your goals fosters a more comprehensive and fulfilling approach to personal development.
Remember that goals need to have a plan, without a plan, you are destined to fail. Break your goals down into actionable steps and ways to measure your progress. Most importantly, remember that goals are not achieved overnight. It takes discipline, commitment, and the right people around you to accomplish them.
31/12/2023
Reflecting on 2023, my heart overflows with gratitude. I experienced guidance, unconditional love, grace, provision, and strength from God which have been the cornerstones of my journey. I was showered with love and support from family and genuine friends, who tirelessly stepped in when I was down in the dumps.
Additionally, I received an outpouring of support from people who barely knew me, blessing me in ways I could not imagine. May favor upon favor be upon you.
This year, I've been the healthiest I've been since my diagnosis in 2015, I have only had one hospital admission and the relapses were not as intense and prolonged as other years. I have been able to afford my treatment and medication without much trouble. I truly give God thanks for this.
To my online family, your constant presence is a blessing. Thank you for joining my mental health education journey. Your support eases doubts, and your encouragement empowers me to share my struggles.
Wishing you a New Year filled with joy, health, and boundless possibilities.
19/12/2023
The past three years have ended with me being in extremely low moods or in a depressive relapse that always led to suicidal thoughts. My doc actually once told me suicidal ideations/attempts have a tendency to increase towards end of the year. This year, I choose differently, I choose gratitude, excitement, acceptance of things I can't change, and just a whole load of enthusiasm for the new year. I'm not all bushy-tailed, however I understand it's work in process, and I have to keep at it for my overall emotional and mental well being. I've also changed my language from 'Let's see what 2024 has in store for me' to 'Let's see what I have in store for 2024.
18/12/2023
Honestly, I can't stand Christmas! I am the living, breathing Grinch! The music, the lights, the good cheer? 🙄 Not my cup of cocoa. Okay, fine, I admit, I secretly love the gifts! 😅 Still, unmistakably Grinchy. It's a trauma response and a work in progress. In the meantime, my fellow Grinches, here's our survival guide. 😬 Let's sleigh this Grinchmas together!
💚
12/12/2023
People with depression desire a profound understanding, emotional stability, and authentic connections as they navigate the labyrinth of their emotions. In this journey, let's collectively break the stigma surrounding mental health. It's about more than just avoiding misconceptions; it's about fostering a space where those with depression are not only heard but genuinely supported and respected. 🌟💙 Let's initiate conversations that matter.
05/12/2023
Depression relapses can be extremely difficult to deal with and accept. Just when you think you are on your way to full recovery, depression hits you, and you go down again. Unfortunately, relapses are quite common; for some people, it could take years, while for others, it might be months, or in severe cases, every several weeks to experience relapses. The intensity and duration of the relapses vary based on different factors, at that point. Relapses can come silently, and you may be unaware until you experience one. Other times, you can feel them coming, and occasionally, it takes someone else to bring it to your attention. Remember, these relapses don't happen because of what you did or did not do. It's not because you are not strong or not trying hard enough; that is just the nature of depression.
Having a strong support system during your treatment and recovery from depression is very important, It provides the patient with:
∆ Emotional Support: Genuine support provides a comforting embrace during tough times, creating a safe space to express emotions and navigate the challenges of depression.
∆ Sense of Belonging: Connecting with a supportive community fosters a feeling of belonging, diminishing the sense of loneliness that often accompanies depression.
∆ Reduced Isolation: Supportive relationships break down the walls of isolation, reminding individuals that they are not alone in their struggles.
∆ Open Communication: Encouraging open dialogue helps in sharing thoughts and feelings, paving the way for understanding and empathy among peers.
∆ Assistance in Seeking Professional Help: Supportive networks play a crucial role in guiding individuals toward professional mental health resources, ensuring timely and appropriate intervention.
∆ Aid in Daily Tasks: Practical assistance with daily responsibilities eases the burden on those dealing with depression, promoting a sense of collective responsibility.
∆ Positive Environment: Surrounded by positivity, individuals are better equipped to navigate challenges, fostering an atmosphere that contributes to mental well-being.
∆ Enhanced Coping Mechanisms: Support helps develop and strengthen coping mechanisms, empowering individuals to face adversity with resilience and courage.
∆ Reinforced Sense of Purpose and Value: Collective encouragement reinforces a profound sense of purpose and value, reminding individuals of their significance within their support network and beyond.
23/11/2023
Did you know there are different types of depression? Comment yes or no.
Knowing the various types of depression is crucial for personalized treatment, combating stigma, and advancing mental health care. It enables tailored interventions, fosters empathy, and supports accurate diagnoses. This awareness contributes to both individual well-being and societal understanding, paving the way for improved clinical practices and research breakthroughs.
21/11/2023
Click like ❤ if you agree.
💕
A toxic workplace can have profoundly detrimental effects on employees' mental health. In such environments, employees often experience excessive stress, anxiety, and even depression due to factors like harassment, bullying, high workloads, and a lack of support. Recognizing the importance of mental health in the workplace is crucial for both employees and employers. When individuals prioritize their mental well-being, they can maintain productivity, creativity, and overall job satisfaction. Furthermore, fostering a supportive and inclusive work culture not only improves employee morale but also enhances the company's reputation, leading to increased retention and productivity. Taking care of one's mental health is not just a personal responsibility; it's an essential element in building a healthy and productive work environment.
The workplace is a major cause of burnout, stress, mental breakdowns, and mental illness. We spend most of our day at the office, so it's crucial to take steps to manage your mental health. There's an urgent need for corporations to create supportive environments, but until then, make small changes on your own.
🎨 Embrace the therapeutic power of coloring with our Colorscape Adult coloring book! 🌈 Dive into a world of creativity and relaxation for just Kshs 1,000. 🧡 Here are a few benefits of coloring:
1️⃣ Stress Relief: Coloring is a fantastic way to unwind and reduce stress.
2️⃣ Mindfulness: It helps you focus on the present moment and boost mindfulness.
3️⃣ Creativity: Express your artistic side and let your imagination run free.
4️⃣ Improve Motor Skills: Coloring enhances fine motor skills and coordination.
5️⃣ On-The-Go Relaxation: Carry your coloring book wherever you go for instant relaxation!
Take care of your mental health one color at a time! 🌟
18/10/2023
💥💥A mood of thanksgiving. 🙏🏼🙏🏼
17/10/2023
🎨🌟 Our 2nd edition of "Paint Your Mental Health" was an absolute success! 🌟🎨
We had a room full of first-time painters, and their creations were absolutely amazing. We encouraged every one of them to explore their hidden talents through art. 🎨💫
This event wouldn't have been possible without our incredible attendees. Thank you all for choosing to join us. 🙏 We hope you not only enjoyed painting but also gained a deeper understanding of mental health and found some release.
Special thanks to Umba experiences for being an engaging and fantastic facilitator, Edwin Mburu for sharing insights on peer support, and Hisia Psychology Consultants for spending the day with us. 🤝
We're already looking forward to our next event, and we hope to see even more of you there. 🤗🎉
What is one thing you wish someone could tell you today?
05/10/2023
Hey, folks! Just a friendly reminder,
🔶️🔶️ We've got 5️⃣ days left! Have you secured your ticket yet? 🔶️🔶️
You won't want to miss our incredible session dedicated to playing with 🎨 colors, celebrating mental health 🧠, and marking Let's Go Mental's 5️⃣th birthday!
At 'Paint Your Mental Health,' no artistic skills are required; we have a skilled art therapist guiding us every step of the way . Don't miss out on this opportunity to let your creativity flow on canvas 🖼️ while engaging in candid conversations about mental health.
Our speakers for the day include Edwin Mburu, the founder of Mentally Unsilenced and persons with lived experiences who will provide valuable insights into living with mental illness. Additionally, we're thrilled to have Nancy Kabiru, Founder, and trained psychologist at Hisia Psychology Consultants, sharing her expertise.
We also have mental health advocates who speak up about their mental health journey.
Let's paint our stories 📖, share our journeys 🚶♂️🚶♀️, and heal together. 🌻
🔴🔴 Ticket sales close on Sunday, 8th October. 🔴🔴
This event is an adults only event as we will be discussing sensitive mental health topics.
Location: , Kingara Rd, Lavington.
05/10/2023
Hey, folks! Just a friendly reminder,
🔶️🔶️ We've got 5️⃣ days left! Have you secured your ticket yet? 🔶️🔶️
You won't want to miss our incredible session dedicated to playing with 🎨 colors, celebrating mental health 🧠, and marking Let's Go Mental's 5️⃣th birthday!
At 'Paint Your Mental Health,' no artistic skills are required; we have a skilled art therapist guiding us every step of the way . Don't miss out on this opportunity to let your creativity flow on canvas 🖼️ while engaging in candid conversations about mental health.
Our speakers for the day include Edwin Mburu, the founder of Mentally Unsilenced and persons with lived experiences who will provide valuable insights into living with mental illness. Additionally, we're thrilled to have Nancy Kabiru, Founder, and trained psychologist at Hisia Psychology Consultants, sharing her expertise.
We also have mental health advocates supporting this cause.
Let's paint our stories 📖, share our journeys 🚶♂️🚶♀️, and heal together. 🌻
🔴🔴 Ticket sales close on Sunday, 8th October. 🔴🔴
Location: Kingara Rd, Lavington.
Please note this is an adults only event as we will be talking about sensitive matters on Mental Health.
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