Shakti Yoga, Pilates & Fitness

My Classes in Berlin 🫶 :

✨️Monday in Superfit Mitte:
16.00 Yoga 🧘‍♀️

✨️Tuesday in Superfit Charlottenburg:
10.00 Pilates 🧚‍♀️
11.00 Bbp 🍑

✨️Wednesday in Superfit Gropius:
9.00 Bbp 🍑
10.00 Rücken 💪

✨️Thursday in Fitnessfirst Frankfurter Alle:
9.00 Pilates 🧚‍♀️
10.00 Vinyasa Yoga 🧘‍♀️
11.00 Strong Back 💪

✨️Thursday in Sp Neukölln:
16.30 Pilates 🧚‍♀️
17.30 Bbp 🍑

✨️Friday Shala Studio Prenzlauerberg:
11.00 Pilates 🧚‍♀️

✨️Friday Superfit Köpenick:
16.30 Yoga 🧘‍♀️

✨️Saturday Superfit Gropius:
11.30 Yoga 🧘‍♀️

I am so happy to share with you my new Certification as Yoga Teacher. I have just finished my 200 h in Amorgos,
it's been a month full of challenges, hard work and sacrifice..I would like to thank all teachers and .theodosis who encourage and motivate me to learn different aspects of yoga, like yogic anatomy, yoga history, philosophy, pranayama, meditation and asanas. This training widens my yoga knowledge and deepens my yoga teaching methodology.

I really can't wait to share with all of you my new knowledge and vibes. 🦋🧘🙏

See you soon on the mat. 💙

With love and Light.

Train your mind to be strong and steady,
Discipline your mind to be focused and committed.
Let your breath flow without any control,
Listen to your inner silence and learn to tame the ego.

YTT 2021 Amorgos 💙

"Every particle in your body is communicating with the entire cosmos. Yoga is about experiencing that. "

~Sadhguro~

Every day I am open to the beautiful blessings that life will bring for me,
I open my heart to beautiful experiences and I trust that all experiences happen for my evolution.
I am ready to change and ready to love. 💙

Happy international Yoga Day 🧘

Mantra of today:
I am grateful for who I am and for what I have. 🙏
I appreciate the abundance in my life and I allow myself to expand in gratitude, success and joy everyday. 💫

Let the sea wash away all the pain of yeasterday 🖤🌊

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective. 🖤

~Germany Kent~

📸

Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.

~Jon Kabat-Zinn~

Happy Sunday 🖤🦋

What does yoga teach you? 🙏
Any balancing posture requires the ability to focus, while at the same time letting go of needing to do things ‘perfectly’. Sometimes falling out of a posture often brings up feelings of ‘I’m not good enough’.
Fear is something that comes up in almost every situation, and part of our practice is overcoming unnecessary fear and choosing to move to a place of courage and love instead…
Making mistakes is where growth happens. I’ve learned how incredible it feels to take a leap of faith and create something. It may not be perfect, but it’s a whole lot more powerful than holding back. When I stopped holding on to my fear of failure, I saw a new real of possibility in my practice and my life.

So let go of fear, let go of perfectionism, and move towards the challenging asanas with love, trust, and the mantra ‘yes I can’. 🖤

📸

"Strength grows in the moments when you think you can't go on but you keep going anyway" 🖤

Happy Winter Solstice! 🖤
At this time in the Northern Hemisphere we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. The dark triumphs over the light, but this signifies a turning point!🖤
The darkness can become the spiritual cradle into which our inner light and new life is born. 🔥✨💫

Allow your feelings to guide you because your feelings are your truth.🙏

Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer.
It can be a time to rest and reflect.
In Latin, solstice is made of two words: sol– meaning “the sun” and sistere meaning “to make stand.”
The sun standing still is a powerful metaphor for the energy available to us at the Winter Solstice to change the direction of our lives with intention and build on this energy as we enter into the new year.🖤💫🖤

This is a good time to find your Spiritual Frequency and your Spiritual existence within you. 🙏🙏🙏

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Intention is the beginnin of all transformation.🦋🦋🦋
Create your reality. ✨

Are you ready to set a powerful intention? 💫💫💫

“Awakening is possible only for those who seek it and want it, for those who are ready to struggle with themselves and work on themselves for a very long time and very persistently in order to attain it.”

~Gurdjieff~

Wake up,
Take a big breath
and stretch your body.🖤

The pain you feel today,
Will be the strength you feel tomorrow.

"If you are always trying to be normal you will never know how amazing you can be":

~Maya Angelou~

Happy Monday 🖤

What is the power of love and how does love heal? When we truly open our hearts, let go of the past, and forgive, we reset our baseline into a more harmonious, more elevated state. This in turn brings us into a state of homeostasis, and by returning to a state of homeostasis, we free ourselves from the past. And when we free ourselves from the past, we gain a new freedom to create our future.

I have read in some sources that the heart is the portal between dimensions, this helps me open my heart letting in infinite possibilities to create with.

We can try many different ways to help open our heart. Pump it full of love, joy.. Picture your heart growing larger and larger, swelling with compassion for everything in the universe. See a door in heart and in your imagination open it and see energy shine forth or flow forth from it, feel it washing over you and filling the world with healing nourishment....

The heart contains brain cells, so just as we can induce delta and theta brainwaves in cranium, we can do this in our heart as well. Raise the vibrations of the energy emitting from our heart.

In yoga camel pose is a heart-opener. The Heart Chakra (Anahata) is said to be tied to our sense of compassion, love, acceptance and forgiveness. This posture encourages us to open up in those areas of our life. To find new space, get comfortable with our emotions, and live life with an open heart.
True bliss can only occur with an open heart. 💫🖤💫

Germany imposes second semi-lockdown this year, starting on Monday, and every country across the world has some sort of restrictions in place.

The world has fundamentally changed over the past nine months and the “normal” version of reality does not exist anywhere in the world.
This is an incredibly hard time for most people but It needs to be followed by acceptance. We have to be patient and compassionate and take things one day and one week at a time.

Practicing yoga is best suited during the pandemic because it manages physical and mental issues but all above yoga boots our immune system.

Also, as with any healthy habit, practice is the key to improving our understanding of yoga and our ability to adjust our body to physical poses. 🗝️

Improving our yoga practice takes time and patience and this is gonna be the best time to do it. 🖤

I will be again available for the on line Classes. 💻

Let's stay connected and practice together. 🙏💫🙏

📸 X

- "Open your heart, ignite the flame in your being and awaken the natural flow of life energy in your heart. When your heart is open, the world around you changes." 🖤

~Mingtong Gu~

Courage Is Grace Under Pressure 🖤

~Ernest Hemingway ~

Having the courage to show grace under pressure means that no matter the circumstances you can remain focused in your braveness and self-confidence.
You cannot be courageous without grace. Grace cancels out the effects of fear and transforms this adrenaline in new energy to fight.
When you’re courageous, the only thing you can think of is your next action also in the darkest hours of your life where you need to step forward. ⚡⚡⚡

📸 X

“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” 🐍

~B.K.S. Iyengar~

📸 X

𝙱𝚎𝚊𝚞𝚝𝚢 𝚒𝚜 𝚝𝚑𝚎 𝚒𝚕𝚕𝚞𝚖𝚒𝚗𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚜𝚘𝚞𝚕.

🖤

~𝙹𝚘𝚑𝚗 𝙾’𝙳𝚘𝚗𝚘𝚑𝚞𝚎~

There is something more intangible and mysterious that makes a person look beautiful.

Real beauty is the harmony of the soul, the light and love that you spread through your vibes. 💫💫💫

📸Photo credit X

I can say with confidence that the moment a person truly starts down the path of self-discovery, they will never turn back.

Self-discovery means many things.

It means finding your purpose in life, it means digging deep into your childhood and revealing the experiences that shaped you... good and bad. It means realizing what your beliefs are and living by them.

Through this long path you become aware of one' s true potential, character..

Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself. 🦋

Zweifler sagen, du träumst zu groß, 
Aber niemand muss an dich glauben.
Wichtig ist, dass du selbst an dich glaubst.

Und du,. Glaubst du an dich selbst? 🙏

Spending time in nature is healing energy.

🌿💫🌿

Through the Yoga practice we can find the who we truly are and what is hidden inside ourself. 🖤

In truth, however, we are not the conditions we experience or things we do. We are not our jobs or the thousands of tasks that make up our jobs. We are not the sensations or emotions we feel.

Strip away the emotions, sensations and conditions and somewhere deep down inside you are still there. Strip it all away and you find out who you really are.

The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions, sensations, desires, achievements and failures of daily life. Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and responses we have to the various situations we deal with every day.

Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said:

Yogashcittavrittinirodhah (Yoga stills the fluctuations of the mind).

Tada drashthuh svarupe' vasthanam (Then the true self appears.)

💫💫💫

Flow like water 🌊

Domenica tra i Trulli 🖤