Aatmadeepah Yoga
Certified Sujok Therapist | Hatha Yoga Practitioner
Ph.D.Scholar(Yoga)-SVYASA
22/12/2022
FIX YOUR GUT= FEEL BETTER.
What's the big deal? Quite literally, 70% of your health is determined by your gut . If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut.
Cure PCOD/PCOS: The uterus is located between the middle two fingers adjoining section and the ovaries at the backside of the knuckles, according to Sujok, the main correspondence system. This is where we can treat PCOS and PCOD, as well as any uterine or ovarian problem. Even for fibroids, this is where the pressure is needed.
Medicine is also defined as something that affects well-being. It's everywhere around you.
11/12/2022
Best of 2022. One of the many landmarks of this year.
Also, the theme of cover goes with my aesthetics.
Yoga vs Gym: Which is better for you?
24/10/2022
Life won't sparkle unless you do ✨
24/10/2022
Wishing all of you a very happy diwali ✨
24/10/2022
आप सभी को दिवाली की हार्दिक शुभकामनाएं ✨
Here's the glimpse of my interaction with Yourstory. Full video link is in my bio :)
30/09/2022
प्रत्याहार
29/09/2022
A common feeling most of us experience after a heavy meal is an incessant laziness or drowsiness. This is the body’s way of asking for 20 minutes of rest post the meal, to allow for good digestive health.
Simply by embracing 20 minutes of nap time every afternoon, the body streamlines all gastrointestinal function. Ayurveda is a science which poses simple solutions to many common body ailments. Follow this and experience a drastic positive change in your levels of activity and physical well-being.
27/09/2022
Love was always free, we just forgot where to look 💕
The fault is in our lense, in our perspective towards the world. You don't need much to find joy in your life.
25/09/2022
Say goodbye to high blood pressure with Su-Jok
Is it possible to control high blood pressure without popping a pill?
Our blood pressure keeps changing all the time. It goes up and down based on the body’s physical and mental state. While a healthy body comes equipped with a natural ability to monitor and regulate even severe fluctuations, our diets, modern lifestyle of excesses, coupled with an ever-degrading environment is making us prey to this ailment. It is not just a rich-person’s disease – the poor are also getting affected for just about the same reasons in their own context.
Swipe left ▶️ to see the Sujok treatment with colours and magnets.
24/09/2022
17/09/2022
To lead the symphony in your life, you must turn your back to the crowd.
11/09/2022
You, me, and almost everybody in the 21st century have heard of them. But if you’ve never tried them before, the idea can seem incredibly awkward.
Telling yourself how awesome you are can seem bizarre, but if that’s all you’re doing, there are probably more effective ways to go about it. And if you’re a skeptic, it doesn’t hurt to understand how and why positive affirmations became so popular.
And yes, there is genuine theory and a fair amount of neuroscience behind this practice. Let’s have a look!
Motilal Rustagi ji is 91 years old. From past 4 days, he wasn't able to clear his bowels and couldn't sleep either. He has acute case of insomnia and chronic constipation.
But with the help of Sujok therapy, he was able to sleep the night before, and his intestines are now clear. Constipation is the root of all problems. Gut health is now being discussed by doctors.
He is a great source of inspiration for young people. He visits me on a regular basis and is extremely adaptable to changing his diet and implementing my health recommendation.
15/08/2022
True inner freedom is the freedom to not emotionally react to anything that is happening, to allow whatever wants to happen to happen.
To stay calm is the ultimate superpower in life, because when you are truly still, time stops and the past and the future disappear.
And what remains is the eternal now, or total freedom.
A very happy independence day to everyone out there 🇮🇳
Many women avoid discussing piles, despite the fact that women are the ones who suffer the most from this ailment. It can affect men and women of any age.
Jyoti Aunty, my extremely dependable helper, shares her journey of curing piles without medication or surgery in this video.
24/07/2022
Sunita ji was involved in three major accidents that severely damaged her spinal cord. Suffering from excruciating lower back pain rendered her mentally incapable of carrying out basic day-to-day activities. Lower back pain is more agonizing than life threatening diseases.
Read about her journey with Sujok in her own words.
08/07/2022
Grateful for this association 🙏🏻
05/07/2022
Change is brought about by awareness, not by your efforts.
Why does it happen as a result of awareness? - because awareness alters you. And when you are unique, the entire world changes. It is not a matter of creating a different world; rather, it is a matter of creating a different you. Because you are your world, when you change, the world changes. If you don't change, you can keep changing the world and nothing will change. You will continue to create the same world over and over. You make your own world. Your world is projected from within you.
30/06/2022
I am greatly thankful for the priceless collaboration.
Look in, be blissful. Look out and be useful. Yoga is the union of connection to God, connection to oneself, and connection to the world. That is yoga's essence. Let us all strive to be yogis and have that deep connection in our lives so that we can achieve satisfaction, contentment, and live a wholesome, meaningful life.
Devansh is an 8.5-year-old boy. Following COVID, he was diagnosed with Juvenile Diabetes, also known as Diabetes Type 1.
There is no cure for it yet, according to allopathic medicine, and the only way out is to be insulin dependent for the rest of your life.
He was receiving four vaccination shots per day prior to starting the Sujok therapy. Let's hear from her mother about his sujok therapy experience so far.
03/06/2022
Your daily habits have the power to change your life.
17/05/2022
The outer world is not in your control but the inner world is 🌻
06/05/2022
Because she competes with no one, no one can compete with her.
29/04/2022
Start a love affair with universe and it will show you the secret hues and colours and patterns that it never shows to others. ॐ
24/04/2022
Let your love be unaddressed. Love the whole existence; it is one reality. The trees and the mountains and the people are not really different. We all participate together, we exist in deep harmony.
Know your body type according to yogic and ayurvedic perspective.
Obesity typically occurs in two types of people: Rajo Guna and tamo Guna. All obese people suffer from glandular deficiency in that their endocrine glands cease to function correctly, leading to mental, emotional and hormonal imbalance.
In the next part, I'll be coming up with the remedies. Till that time, make use of these asanas and pranyamas.
29/03/2022
Joy is spiritual. It is different, totally different from pleasure or happiness. It has nothing to do with the outside , with the other, it is an inner phenomenon.
# nature
20/02/2022
Where do you search me?
I am with you
Not in pilgrimage, nor in icons
Neither in solitudes
Not in temples, nor in mosques
Neither in Kaba nor in Kailash
I am with you O man
I am with you
Not in prayers, nor in meditation
Neither in fasting
Not in yogic exercises
Neither in renunciation
Neither in the vital force nor in the body
Not even in the ethereal space
Neither in the womb of Nature
Not in the breath of the breath
Seek earnestly and discover
In but a moment of search
Says Kabir, Listen with care
Where your faith is, I am there.
14/02/2022
If you want to become fearless, choose love.
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