Health secret and skin care discussion

FACTS ABOUT WATER (H2O)
Water is a preventive medicine for many health problems, including arthritis, kidney disease, heart problems and cancer. It keeps your mind alert.

Drinking enough water lubricates the organs and flushes out toxins.

■ More than 60% of your body is water. Men have more water than women and babies are almost 80% water. Every part of your body needs water and depends on water to function well.

■ Water delivers oxygen throught the body. Blood is more than 90% water, and blood carries oxygen to different part of the body.

■ Water boosts skin health and beauty. with dehydration, the skin can be more vulnerable to skin disorder and premature wrinkling.

■ The Digestive system depends on water. The bowel needs it to work properly. Dehydration can lead to Digestive problems, constipation, and an overly acidic stomach which increases the risk of heartburn and stomach ulcers.

■ Water flushes body waste, it is needed in the processes of sweating and removal of urine and faces.

■ Water helps maintain blood pressure

■ Water prevents kidney damage

■ Water helps eliminate the by-product of the body's metabolism, excess electrolytes (for example, sodium and potassium) and urea, which is a waste product formed through the processing of dietary protein .

Water is very crucial in our daily activities.
Always drink a glass of water every morning to boost your immune system
Stay hydrated at all time.

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FREE: HOW TO MAKE ORANGE PEEL POWDER: For those who have been asking how to make orange peel powder.

simply save up orange peels from the oranges you eat, remove the white fribrous parts on the inside of the peel, and wash them in warm distilled water.
Spread the orange peels in a tray and place them in an area that receives plenty of sunshine. Leave them there until they are thoroughly dried—this usually takes one to two days, but can take up to five in cold, cloudy weather. If you are leaving the orange peels outdoors, cover them with a thin cloth or net for protection against dirt and insects.
Now crush and powder your peels into a fine powder using a food processor or blender, without adding any water.
Store your sun-dried orange peel powder in an airtight JAR. YOUR ORANGE PEEL POWDER IS READY!

Benefits of Orange Peel Powder

Whitens the skin
Reduces acne scars
Fades blemishes and dark spots
It fights acnes and pimple
Exfoliate the skin
Delays wrinkles
Brightens complexion
Controls excess oil on the face
Reduces/minimizes large pores
Serves as Natural face cleansers
Whitens the teeth
Firms the skin. Credit: Owner. How to make Tumeric oil is below.

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GOOD NUTRITION
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health......

A poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore.

By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

Now that you know the benefits, it's time to start eating healthy: and use this tips....

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