Liv's Home Fitness Support Group

If you want to lose 5-10kg without giving up the foods that you love.

Then I have a huge opportunity for TWO people until end of day tomorrow (Monday.)

I have gotten HUNDREDS of epic results working as a Personal Trainer and Online Coach for the last 5 years.

Over the past 6-12 months I’ve been working on a method that FASTTRACKS results consistently, without crash dieting.

I’ve even been testing this process with my current clients and they’ve seen an immediate improvements in confidence from this alone. This is by far the best fat loss method to date… AND because I want to see more people feel confident in their skin by summer I have decided to implement it for my next two clients.

I will personally be coaching TWO clients 1-on-1 on how to lose the next 5-10kg and utilise this method to stop yo-yo dieting forever and KEEP the results after. As someone who has HUNDREDS of testimonials and results (check out my IG ) I can tell you that this has easily been the easiest method I’ve implemented to lose fat.

I am so confident in my coaching that I now offer a 30 day money back guarantee meaning that you have NO reason not to act. There is NO RISK.

Even if you don’t have a lot of free time or if you have no experience in the gym, this will work for you. These two spots will be open until 8pm GMT tomorrow, but likely will go in the next 30-60min.

First come, first serve. If this at least remotely interests you, shoot me a DM/private message and I’ll run you through the exact process

Hey everyone.

I want to say a massive THANK YOU to everyone who has taken part in these live stream classes and lives in the last 10 weeks!

Its been wonderful to see you all stay active, work around the situation and push yourselves.

I am now so busy with virtual PT sessions and Online Coaching and hope to be doing in person sessions soon so I am gutted to say that I simply don't have the time to livestream regularly anymore.

I shall do the odd livestream workout that I shall still advertise and I shall still use this page to post useful content to keep you all motivated.

All 10 weeks of the free lviestreams are saved on the page so feel free to go through and use any of them to keep active at home!

If you have any questions, queries or need any support or accountability please never hesitate to shoot me a message.

Keep active, keep working hard and reach out of you need more support. Thank you all so much for having followed the page and watching the livstreams,

Liv xx

SUMMER GIVEAWAY:
As lots of people have sadly been financially affected by covid I have decided to give back to help those who can't afford coaching rightnow.
So to give back I am offering :
Either:
2 months Online Coaching (Incluidng a tailored nutrition and workout plan. )

or
6 x virtual 1-1 Personal Training sessions.
This means that you can enter no matter where in the world you are!
How to enter:
1. Like this photo (human clothes whatttt?) and follow me.
2. Tag 2 friends below ⬇️⬇️
3. Dm me a short paragraph on your current health and fitness goals and why you think that should win 💪
4. For an extra entry share this post and remember to tag me in it so that I can see!
Winner announced on the evening of Sunday 7th July 🎉

What is everyone currently struggling with whilst trying to reach their goals? 😁

Nutrition? Training? Motivation? Accountability?

I am doing a live nutrition Q & A at 5pm on my Instagram with come and ask us questions on lockdown nutrition 😁

My upcoming week timetable.

Sadly as I am really busy with virtual PT sessions I can't do Monday classes.

See you all on Tuesday 💪

Tommorrow head over to my Instagram at 5pm for a live nutrition Q and A. Bring any lockdown nutrition questions you may have there ☺️

Mental Health Awareness Week:
Just a few reminders:
1. Nothing on this planet is worth sacrificing your mental health over. Nothing.
2. Everyone is fighting a battle you know nothing about. Be kind.
3. Check on your friends and family members. Even the seemingly happy ones. A fake smile can hide alot of pain.
4. Remove people who are no good for you from your circle.
5. Mental illness and mental health are different. Everyone has mental health. Not everyone has a mental illness.
You ARE worthy of support. It is NOT a competition to who is the illest. And EVERYONE deserves to be happy.
Some resources:
- samaritans (support line) 116 123
- Mind (Mental health charity) 0300 123 3393
- papyrus (young su***de prevention society) 08000684141
- rethink mental illness (support and advice for those with mental illness) 0300 5000 927
- Beat (national eating disorder charity) 0808 801 0677

Class timetable for the upcoming week.

Keep moving, keep working hard and do what you can rightnow 💪

Class timetable for the upcoming week.

Looks like sadly we all need to keep staying fit and active at home for abit longer.

Classes are totally free but I have put a donation pot on the top of this page for those wishing to donate.

Lets stay fit and strong regardless 💪💪💪

(I do mean May, not April 😅)

The lovely and kind messages I get from clients pretty much daily honestly keep me going 💪
I like to think that all of my clients know how much I truly care and will go out of my way to help in any way.
If you need support I will always my best to help keep you on track. Communication is key though so never be afraid to shoot me a message 🔑

Just waiting for tonight's announcement until I announce the classes that I shall be doing next week 💪

Hope you have all enjoyed some of the sunshine this weekend,

Liv x

Really sorry to say I am pretty ill and so will be postponing my live classes for the rest of this week.

I have dozens of classes now saved on here so please rewatch any you can. Please keep moving and stay active 💪

I shall still be working with my amazing online clients as normal and if you guys have any questions I shall still try to help where I can!

Hopefully I will be back to teaching in a few days 💃

Keep moving guys,

Liv x

Upcoming week timetable!

Hopefully no classes shall be rained off 😅🤞

I was just setting up for the class and it's started raining 😂🤦‍♀️🤦‍♀️

Sadly I can't get my streaming equipment wet so will have to (literally) raincheck today's class!

The full class list for this upcoming week will be put up today!

Really sorry the weather has been rubbish last week but hopefully no classes shall be rained off this upcoming week!

Liv xx

Updated class timetable for this current week.

Sorry that I have been unable to teach due to personal reasons and rain this week!

See you at 9. 30am this morning for yoga and then I shall teach two classes this weekend!

Hopefully a full week of classes next week 💪

The gorgeous Louise Pratley has kindly shared a free webinar with the 10 steps to transform your physical and mental well-being during challenging times.


https://drive.google.com/file/d/1LlnIV128lWS0CjuJXgw0-GQlyXPD-kII/view

The UMBT page:

https://www.facebook.com/ultimatemindandbodytransformation/?eid=ARAoz734_q1i1HC6h5vYrdsd-nmMNNzskfqBhhaJGEDDFVQt5kI_AFdfu9uQzKTZuqr2sB3nRQYv8D5N

Have a look! Hopefully it inspires and helps you all abit!

Cure360 Community A page full of useful tips and hints on transforming your mind and body!

Sorry class got cancelled due to rain.
Here is an upper and abs circuit for you:

1 minute on each.
Shoulder presses
Side raises
Front raises
Push ups
Tricep dips
Sit ups
Leg raises
Plank

Have a 2 minute rest then repeat 3-5 times!

Hopefully the weather improves and I can teach tomorrow! Sorry gang!

Upper and abs will be on at 9.30am today!
Being weights or water bottles. Hopefully the rain won't get worse 💪

Really sorry I am unable to teach Circuits this morning.

I shall teach circuits this Saturday instead!

My instagram has a few free workouts on.

If not this page now has dozens of live stream 20 minute classes you can do instead 💪

Next weeks timetable (depending slightly on weather! So check the page for notifications incase I have to change the times of classes due to rain.) 🌅

I will be doing another live Q and A on Friday at 5pm again 💪

I hope you have all had wonderful weekends. Stay strong,

Liv xx

Live Nutrition Q&A at 5pm. Come along with questions!

Bring any weights, cans, water bottles or small pets you have for this mornings upper and abs live stream at 9. 30am 💪

Also tomorrow night at 5pm I will be doing a live nutrition Q and A! Come and join me for that # # #

Sadly I am unable to teach my 9.30am circuits class today.

But I am teaching a free 40 minute bodyweight HIIT and strength class on my instagram live with a friend tonight at 5pm.

Join us for that!

Or feel free to repeat one of the saved live classes this morning instead,

Liv x

Hello everyone!

This is the upcoming week's class timetable. I got a request for an upper and abs class so I am adding that in!
I shall also do a live nutrition and exercise Q and A later in the week so watch out for that!

I hope you are all enjoying some of the sunshine again,

See you at 9. 30an tomorrow for HIIT!
Liv x

Hey gang,

Tommorrows 9.30am Circuits class is still happening but I am streaming it at 9am instead!

Obviously if you can't do that you can watch it saved afterwards!

Liv x

It's super windy today!
We shall still attempt HIIT at 9.30am today but just the quality may not be amazing!