HealthyWealthy

The Importance of Quality Sleep: 😴😴😴
Inadequate sleep can cause a dis-balance in immune cell levels resulting in an increased risk of developing infections like cold and flu.

Sometimes, we don’t give much emphasis on our bedtime routine and go to our bed with a stressful mind. This causes insufficient and improper sleep leading to a morning full of irritation, dullness, low energy, and low productivity. Therefore, following a healthy bedtime routine is as important as a healthy morning routine for a healthy life.
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Just like a healthy wake-up or morning routine, a healthy bedtime routine is also very important. It ensures that we get-up fresh in the morning and remain energetic and productive during the day.
Also, check out my new video on my YouTube channel https://www.youtube.com/watch?v=rWsaFGBc2LY

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Research indicated that poor quality sleep increases the risk of chronic disorders that include high B.P., heart problems, diabetes, depression, and obesity. https://www.youtube.com/watch?v=rWsaFGBc2LY

7 Healthy Habits to Promote Good Night's Sleep | Follow These 7 Habits For Better Sleep Subscription: https://www.youtube.com/channel/UClbsvCByLnjPjLpkbrvukbw?view_as=subscriber

Hey everyone 🙋‍♀️..... Happy Sunday to all of you! 🤩😀

Sleep is one of the crucial parts of our daily routine. Research suggests that sleep is important to remove toxins from your brain that build up while we are awake. Here are some of the simple habits to help you get better sleep:

Thank you, everyone! :)
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🙋‍♀️Checkout my new video to know more on "6 Daily Habits To Help You Maintain Healthy Weight." 🏃‍♀️
Also, you can subscribe to the channel to get more videos on how you can fit healthy habits in your busy lifestyle to get a health & longevity. 😀
https://www.youtube.com/watch?v=LLppIuHlgLA

6 Daily Habits To Help You Maintain Healthy Weight | How To Maintain Healthy Weight? 6 Daily Habits To Help You Maintain Healthy Weight : Some of the daily habits to maintain healthy weight include Home Cooked Meal, Keep away Distractions Whi...

Some daily habits that can help you MAINTAIN a HEALTHY WEIGHT include: Choose home-cooked meal more often in place of a restaurant meal; Keep away distractions while eating,
and others.

Hey everyone 🙋‍♀️
I am too happy to share with you that now HealthyWealthy has grown to more than 250 followers.... 🤩🤩🤩...Happy to help you "fit healthy habits to your busy lifestyle"🙂....
Thank you everyone!
Also, feel free to follow me on Instagram https://www.instagram.com/sweta.healthywealthy.youtube/
and subscribe to my YouTube channel https://www.youtube.com/channel/UClbsvCByLnjPjLpkbrvukbw/featured

Make "Positivity" 🙂 a habit.... be it any situation... Being Positive gives us courage to face the challenges

Restricting calories and eating a healthy diet is a healthy habit that can help you get health & longevity.

Eat less 👌to live long and healthy life 😅😅

Checkout why you should always have a Good Night's Sleep....😴😴
Wishing you all a very good night! 😴

The power of Good Night's Sleep....😴😴😴

SLEEP HABITS: Do you know the importance of a Good Night's Sleep 😴😴😴

🙋‍♀️ https://www.youtube.com/watch?v=Q2jgBmDA1wg Here are the 7 that can help you de-stress yourself.
These are some of the simple tips that I usually apply in my daily life whenever I feel a little stressed due to a busy day or after completing a challenging project or after doing a lot of routine work to de-stress myself.
These simple habits can help you and .
Share in comment, what you generally do whenever you get stressed in daily life to refresh yourself and remove all stress.
https://www.youtube.com/watch?v=Q2jgBmDA1wg

From Distress to De-stress || Follow These 6 Habits to De-Stress Yourself || Healthy Habits In this video, I have shared 7 habits that can help you de-stress yourself. These are some of the simple tips that I usually apply in my daily life whenever ...

👉These are the 6 habits to follow to de-stress yourself.... 🤩
Reply in comment which one do you use to de-stress yourself ??🙋‍♀️

What do you actually do to de-stress yourself??
Reply in comment🙂if you take a bath, watch a movie, or go for a walk, or hangout with your friends or any other activity?? How do you refresh yourself or remove your stress??🙂

According to the WHO, stress is a significant problem that affects both physical and mental health of people. Here are some of the top causes of stress:

Checkout this video (https://youtu.be/EeYyzFbDX6w) explaining 💪the power of Gratitude:
✍️Writing gratitude can make you
- feel happy, 🙂
- improve your relationships, and 👩‍❤️‍👨
- can make you optimistic. 🤩
It can help you remain positive even during stressful events and can make you capable of making better decisions in your life.🙂

https://youtu.be/EeYyzFbDX6w

The Power of Gratitude || Why Practicing Gratitude Is A Healthy Habit? In this video, I have shared why practicing gratitude regularly is a healthy habit and the benefits of maintaining a gratitude journal. I have explained how ...

Why Practicing Gratitude ✍️ is a Healthy Habit? 🙂

✍️Practicing gratitude regularly is a healthy habit for your
Physical,
Mental, and
Emotional well being.🙂

Harvard Health Publishing recently published in July 2020, in an article about the importance of BELLY BREATHING or DEEP BREATHING.

Why Should You Make a Habit of Sipping warm Water Throughout the Day?

Incorporate healthy habits to your busy lifestyle to achieve health & longevity :)
The new video is live for "10 Unhealthy Lifestyle Habits to Quit Now" (Link is in Bio .healthywealthy.youtube)

Here are the "10 Unhealthy Habits To Quit Now" for a healthy life! https://www.youtube.com/watch?v=5Aly9qoQ_y4
I hope this video will help you identify unhealthy habit, if any and check out for some other similar videos to fit a healthy habit in your busy lifestyle. If you like, you can subscribe to the channel, it is absolutely free. 🙂https://www.youtube.com/watch?v=5Aly9qoQ_y4

10 Unhealthy Habits To Quit Now | Healthy Habits | HealthyWealthy - Sweta Srivastava 10 Unhealthy Habits To Quit Now | Healthy Habits | HealthyWealthy - Sweta Srivastava In this video, I have share information related to some of the unhealthy...

It is never too late to develop healthy habits 🙂

A research that was conducted in 2018, revealed that simply adding 5 healthy habits to your lifestyle can help you add decades to your life.
Here are those five healthy habits: 👇