Power Move Yoga

Jersey city! We will be hosting classes at the Paulus Hook Farmer’s Market Saturday 11/11 at 10am 11am & 12pm. Sign up now to save your spot for a family-friendly 30 min flow outside! Sign up link in bio 💓🎉

If there’s a pose you want to learn or a theme you want to experience, drop it below! ⬇️ Join us on demand for yoga anytime, anywhere at just $11/month.
🙏
Live classes are now offered once per month. Sign up now for our next flow at the link in our bio. See you there!

Good Evening Yogis! Did you know that regular yoga practice can actually lower blood pressure?!
Drop your favorite pose, a yoga fact, or how yoga has benefitted your life in the comments!✨
🧘🏽‍♀️
📸:

Here is this weeks schedule Yogis!
Today is the longest day of the year, try to get outside!!💗
✨We’re going live on our instagram story today at 12pm EST!

We are thrilled to co-host an Instagram Live Event celebrating on Monday, 💥June 21 at 3pm ET💥along with .mache + 🧘‍♀️ 🧘‍♂️

The theme of the event is yoga-preneurs adapting to change during COVID-19. Learn how these incredible entrepreneurs pivoted their business practices to thrive in 2021 and beyond!

This weeks PMY classes!
What are you taking this week?🌟

This weeks Power Move classes!✨
What classes are you looking forward to this week?🧘🏽

Give mindfulness a try with these steps. ✨

Let us know what you think in the comments!

The beauty of mindfulness is that it can be for everyone✨

Tag someone who needs a little more mindfulness today!

Sign up for class and get your daily dose at the link in our bio.

It has been scientifically proven that mindfulness, meditation, and movement can improve our mental and physical health.

Mindfulness can help relieve stress, symptoms of heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal symptoms.

What has mindfulness done to improve your life?

When is the last time you've tried meditating? What tips can you share with others to continue their mindfulness practice?

Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful.✨

Just like yoga, mindfulness is a practice. Share with us, how do you stay connected to your practice during a hectic week?

This week we're talking about mindfulness. ✨

mind·ful·ness /ˈmīn(d)f(ə)lnəs/
The quality or state of being conscious or aware of something.

Follow along with us this week as we dive into the what, why, and how of mindfulness and meditation.

What's your favorite mindfulness practice?

Yoga is not a workout, it's a work in.✨

If the ocean can calm itself, so can you.
We are both salt water mixed with air.🌊

Missed our anniversary sale yesterday? Don't worry we've got you, we've extended the sale all week long. ✨

Don't miss out on these major savings! Head to our website and use code ONEYEAR!

Celebrate 1️⃣ year with us✨

Today only, all memberships are 50% off for new members! Head to our website and join our community.

Our anniversary is coming up tomorrow 5/11/21! Don't miss this incredible chance for unlimited yoga at 50% off! One day only. New members only. Code: ONEYEAR

Power Move Yoga on Google 50% off Unlimited Memberships One Day Only!

Yoga is a mirror to look at ourselves from within

Like a yoga class, every sunset is an opportunity to reset. 🌇

Fall in love with taking care of yourself.
Mind.
Body.
Spirit.

New Instructor Announcement🗣️

Christina found yoga at 14 through Sassy Magazine, and she's been practicing ever since. She is a 200 hour Certified Yoga Instructor and Level 1 Reiki Practitioner who has been sharing her passion for wellness in yoga studios and gyms for almost 20 years. She loves a dance-like flow as well as strength-building asanas, and she strives to share grace and gratitude with every breath.

Join Christina on the mat during her first class this Friday!