Dr Abdul Waris PT

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So take care of your health.

Cranial Nerve
Name & function

Muscles of Anterior compartment of thigh

TENNIS ELBOW & REHABILITATION

The tennis elbow is also know lateral epicondylitis. It is a condition where the tendon of the common wrist extensors muscles just around the lateral epicondyle part of your elbow gets inflamed.

It is very painful and can cause the fellow to feel reluctant using the affected arm. To spot this condition, a very quick special test can be performed which can help establish a more evidenced diagnostic evaluation. This test is the valgus stress test of the elbow.

Do you know why your heel pain hurts you on awakening ?
It's just because of structures that present in your feet especially planter fascia and heel spur..
The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk. Plantar fasciitis is one of the most common orthopedic complaints. Plantar fasciitis is inflammation of this thick band of ligaments (plantar fascia).
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.
Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis.
❤Symptoms
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up after sitting. The pain is usually worse after exercise, not during it.
Causes❤
If Tension and stress on planter fascia become too great, small tears can occur in the fascia. Repeated stretching and tearing can irritate or inflame the fascia.
❤• Age. Plantar fasciitis is most common between the ages of 40 and 60.
❤• Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.
❤• Foot mechanics. Flat feet, a high arch or even an abnormal pattern of walking can cause plantar fascia.
❤• Obesity. Excess pounds put extra stress on your plantar fascia.
❤• Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage the plantar fascia.
Treatment ❤
Medication first line of treatment is Tylenol / Acetaminophen.
NSAIDs (Non-steroidal anti-inflammatory drugs) and physical therapy.
Physical therapy inclues
Stretching and strengthening exercises or using special devices for pain management Physical therapy is a key part of treatment for plantar fasciitis. It can help stretch your plantar fascia and Achilles tendons. A physical therapist can show you exercises to strengthen your lower leg muscles, helping to stabilize your walk and lessen the workload on your plantar fascia A therapist might also teach you to apply athletic taping to support the bottom of your foot.
❤• Night splints. Your physical therapy doctor might recommend that you wear a splint that stretches your calf and the arch of your foot while you sleep. This holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching.
Lifestyle and home remedies
To reduce the pain of plantar fasciitis, try these self-care tips:
❤• Maintain a healthy weight. Carrying extra weight can put extra stress on your plantar fascia.
❤• Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. Don't walk barefoot.
❤• Don't wear worn-out athletic shoes. Replace your old athletic shoes before they stop supporting and cushioning your feet.
❤• Change your sport. Try a low-impact sport, such as swimming or bicycling, instead of walking or jogging.
❤• Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 minutes three or four times a day. Icing can help reduce pain and inflammation.
❤• Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles.
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Strengthening Exercises and Stretching Ex..

انسان کی عقل بس اتنی سی ہے۔
اگر اسے جانور کہو تو عصہ ہو جاتاہے اور اگر شیر کہو تو خوش ہو جاتاہے

Incredible ABS in weeks , Apply these abs exercises 4-5 days per week within daily workout routine.

Lower back pain, tension and stiffness...

یہ خقیقت ہے ❤

یہ خقیقت ہے ❤

Take risk in your
Life,
If you win, you can lead.
If you lose, you can guide!

When you change your
Attitude,
You change your Altitude!

In this post you clearly identify the muscles around patella.