Indie-Lou

Interested in learning the basics of aerial silks and trapeze? There are still some slots left in these Intro to Aerial Arts classes at both the Downtown and Maryland Heights Upper Limits gyms!

Downtown ULI
Intro to Aerial Arts (w/ Amanda)
Mondays 7-8pm. Session dates: Sept 26 – Oct 31
Wednesdays 6-7pm. Session dates: Sept 28 – Nov 2

Maryland Heights ULI
Intro to Aerial Arts (w/ yours truly)
Tuesdays 6-7pm. Session dates: Sept 27 – Nov 1
Thursdays 5:30-6:30pm. Session dates: Sept 29 – Nov 3

Session price is $120 for 6 weeks at either gym.

Registration available over the phone:
Downtown ULI (314) 241 – 7625
Maryland Heights (314) 991-2516

Or online:
http://upperlimits.com/maryland-heights/classes/aerial-fitness/

Questions? Email [email protected]

New classes starting today at the Downtown ULI!

Wednesdays * Winter I Session:
5:00-6:00pm Trapeze 1 ($120/6wk)
6:15-7:15pm Aerial Arts Intro ($120/6wk)
7:30-8:30pm Silks L1 ($120/6wk)

Session Dates: Dec.10 - Jan.28 (No Class Dec.24, Dec.31)

The new Winter I session of aerial classes is starting next week at Upper Limits. With classes now available at BOTH the West County AND Downtown Upper Limits! Pretty sweet.

Monday evening, Downtown UL
5:30-6:30 Aerial Fitness $20 drop-in class
6:30-7:30 Silks Intro - $120/6wks (session begins Dec 9)

Tuesday evening, West County UL
5:00-6:00 Aerial Fitness $20 drop-in class
6:00-7:00 Silks Intro $120/6wks (session begins Dec 10)
7:15-8:15 Silks L1 $120/6wks (session begins Dec 10)
8:30-10:00 Silks L3 $180/6wks (session begins Dec 10)

Wednesday evening, Downtown UL
5:00-6:00 Silks L1 - $120/6wks (session begins Dec 11)

Thursday evening, West County UL
6:15-7:15 Trapeze 1 $120/6wks (session begins Dec 12)
7:30-9:00 Silks L3 $180/6wks (session begins Dec 12)

To check for availability and to reserve a spot in class please call:

West County UL Front Desk (314) 991-2516
On the web at: http://www.upperlimits.com/west-county/page.php?page=class&id=182
Or
Downtown UL Front Desk (314) 241 – 7625
On the web at: http://www.upperlimits.com/st-louis/page.php?page=class&id=161

Upper Limits - West County, MO Indoor Rock Climbing Gym Aerial Silks are a challenging and beautiful performance medium. Aerial acrobatics involve climbing and manipulating aerial fabric around the body, from both upright and upside-down positions.

The new 6-week session of Aerial Silks classes begins tomorrow at West County Upper Limits!

Silks Session: July 23 - Aug 27th
6:00 - 7:00 pm Silks Intro - $120/6wks
7:15 - 8:15 pm Silks 1 - $120/6wks
8:30 - 10:00 pm Silks 2 - $180/6wks

Some classes still have openings. To check for availablilty and to reserve a spot in class, call (314) 991-2516

http://www.upperlimits.com/west-county/page.php?page=class&id=182

Upper Limits - West County, MO Indoor Rock Climbing Gym Interested in trying aerial silks? In this six week session, come build the strength necessary to begin aerial work, while learning basic techniques, tricks, and vocabulary for aerial silks. Learn a new skill, improve flexibility, increase body awareness, and get fit - all while having fun! For thos...

The next 6-week sessions of Trapeze 1 and 2 begin this Thursday at West County Upper Limits!

Beginning Thursday July !8th:
6:00 - 7:30 pm Trapeze 2 - $180/session
7:45 - 8:45 pm Trapeze 1 - $120/session

Need time to practice your aerial skills outside of class?
9:00 - 10:00 pm Open Aerial - $5 drop in

For class descriptions, check out the UL "Classes" page:
http://www.upperlimits.com/west-county/page.php?page=class&id=184

To register, call Upper Limits at (314) 991-2516

Upper Limits - West County, MO Indoor Rock Climbing Gym In this 6-week Level 1 Static Trapeze classes, students will learn to hang from the bar using their hands and knees, gradually working higher on the apparatus as the weeks progress. Students will learn sequences of intro-level skills and get comfortable manipulating their bodies around the bar and r...

The new 6-week sessions of Trapeze and Aerial Silks classes begin this week West County Upper Limits!

Trapeze Classes!
Thursdays Beginning May 30th:
5:00 - 6:00 pm Aerial Fitness - $20/class (drop-ins welcome)
6:00 - 7:30 pm Trapeze 2 - $180/session
7:45 - 8:45 pm Trapeze 1 - $120/session
9:00 - 10:00 pm Open Aerial - $5 drop in
http://www.upperlimits.com/west-county/page.php?page=class&id=184

Silks Classes!
Tuesdays Beginning June 4th:
5:00 - 6:00 pm Aerial Fitness - $20/class (drop-ins welcome)
6:00 - 7:00 pm Silks Intro - $120/session
7:15 - 8:15 pm Silks 1 - $120/session
8:30 - 10:00 pm Silks 2 - $180/session
http://www.upperlimits.com/west-county/page.php?page=class&id=182


To register, call Upper Limits at (314) 991-2516

Upper Limits - West County, MO Indoor Rock Climbing Gym In this 6-week Level 1 Static Trapeze classes, students will learn to hang from the bar using their hands and knees, gradually working higher on the apparatus as the weeks progress. Students will learn sequences of intro-level skills and get comfortable manipulating their bodies around the bar and r...

The new session of 6-week Aerial classes starts April 16th at West County Upper Limits rock climbing gym!

Aerial Silks Tuesdays:
5:00 - 6:00 pm Aerial Fitness (drop-in friendly)
6:00 - 7:00 pm Aerial Silks Intro
7:15 - 8:15 pm Aerial Silks 1
8:30 - 10:00 pm Aerial Silks 2
http://www.upperlimits.com/west-county/page.php?page=class&id=182

Trapeze Thursdays:
5:00 - 6:00 pm Aerial Fitness (drop-in friendly)
6:00 - 7:30 pm Trapeze 2
7:45 - 8:45 pm Trapeze 1
9:00 - 10:00 pm $5 Open Aerial
http://www.upperlimits.com/west-county/page.php?page=class&id=184

Upper Limits - West County, MO Indoor Rock Climbing Gym Interested in trying aerial silks? In this six week session, come build the strength necessary to begin aerial work, while learning basic techniques, tricks, and vocabulary for aerial silks. Learn a new skill, improve flexibility, increase body awareness, and get fit - all while having fun! For thos...

2012

For those of you who are interested in trying aerial silks for the very first time, a new session of Aerial Silks Intro starts next week at West County Upper limits.

Classes are Tuesday evenings from 8-9pm, starting January 15th.
Registration is open until the first day of class.
Cost is $120 per six-week session.

Beginners welcome!

http://www.upperlimits.com/west-county/page.php?page=class&id=160

Upper Limits - West County, MO Indoor Rock Climbing Gym Holiday Hours: December 17- 21 Open EARLY @ 10am Monday, December 24 Close early @ 5pm Closed December 25th December 26-28 Open EARLY @ 10am Monday, December 31 Close early @ 5pm Tuesday, January 1 Open late @ Noon

Here's the new January-February class calendar of my aerial classes around St. Louis.

*Coming soon, Trapeze 1 on Sunday evenings beginning in March!*

http://indielou.com/?page_id=198

Current Class Calendar: Session Jan-Feb | Indie Lou *Registration for Silks 1 and Intro to Aerial Silks are open until the first day of class on January 15th. No class the week of Feb 18th – 24th.

Two aerial classes today at Upper Limits rock climbing gym in West County!

Aerial Fitness: 6:30-7:30pm
Weekly aerial workout. Perfect for beginners and always available as a drop-in class. $20.
.
Aerial Silks Intro: 7:45-8:45pm
Session begins today!
This class is offered as a 6 Week Intensive. Build strength and learn introductory aerial silks tricks and techniques.
Registration closes after the first day of class on Nov. 13. Ends Dec. 18.

http://www.upperlimits.com/west-county/page.php?page=class&id=160

Upper Limits - West County, MO Indoor Rock Climbing Gym Interested in trying aerial silks? In this six week session, come build the strength necessary to begin aerial work, while learning basic techniques, tricks, and vocabulary for aerial silks. Learn a new skill, improve flexibility, increase body awareness, and get fit - all while having fun!For those...

Registration is open for World Hoop Day workshops at 2720 Cherokee!

http://stlhoopclub.com/

News Flash: New 6-Week Aerial Silks Intro class begins this Tuesday, Nov. 13. Hurray!

http://www.upperlimits.com/west-county/page.php?page=class&id=160

Upper Limits - West County, MO Indoor Rock Climbing Gym Interested in trying aerial silks? In this six week session, come build the strength necessary to begin aerial work, while learning basic techniques, tricks, and vocabulary for aerial silks. Learn a new skill, improve flexibility, increase body awareness, and get fit - all while having fun!For those...

Our friends in ZS New York are happy to have their bug out bags. You never know when you're going to need yours!

Come join me on Tuesday evenings for Aerial Fitness at West County Upper 6:30-7:30pm.

This class is a one-hour workout focused on building a strong and balanced core. Take your workout to a whole new level using strength training exercises on the aerial hoop, silks, and trapeze.

Beginners and Drop-Ins are welcome! If you want to guarantee a spot, go ahead and give the front desk at Upper Limits a ring at (314) 991-2516

See event page for more details. Hope to see you there :)

http://www.upperlimits.com/west-county/page.php?page=class&id=142

Upper Limits - West County, MO Indoor Rock Climbing Gym Do you envy the lean, balanced musculature of an acrobat? Then why not train like one? Use the aerial hoop, trapeze, and silks to tone up while improving your balance and coordination. Aerial Fitness is a full-body workout with a strong focus on balancing the core. Using strength-training drills d...

Tonight's Aerial Fitness workout from 6:30-7:30 at West County Upper Limits is just about full. I'm excited about working with a bunch of people from the STL Paleo/Primal group!

If you're worried about catching a spot for next week's class - don't fret! You can call ahead at the UL front desk (314) 991-2516 and pre-register for next week. Which means - BAM! - nobody can snag your spot!

To learn more about AF, check out the class description:
http://www.upperlimits.com/west-county/page.php?page=class&id=142

Upper Limits - West County, MO Indoor Rock Climbing Gym Do you envy the lean, balanced musculature of an acrobat? Then why not train like one? Use the aerial hoop, trapeze, and silks to tone up while improving your balance and coordination. Aerial Fitness is a full-body workout with a strong focus on balancing the core. Using strength-training drills d...

Dear workout addicts:

As of this week, Aerial Fitness at West County Upper limits has moved to Tuesdays 6:30-7:30pm.

This class is designed to give a full-body workout with a strong focus on building a strong and balanced core. Take your workout to a whole new level by learning strength-building exercises on the aerial hoop, silks, and trapeze.

Come join me! It's $20 for this hour long workout, and the first class is buy one get one free. Spiffy.

Tonight!

http://livinglikeatrapezeartist.com/a-hoochie-coo-moulin-review/

A Hoochie Coo Moulin Review! Come join us tonight for The Green Hour: A Hoochie Coo Moulin Review! at the Coliseum nightclub on Washington. This month’s Hoochie Coo Review brings you all the dazzle and glam of a Parisian nightclub, with a dizzying absinthe twist. Tonights show … Continue reading →

Loving Virginia's photo-blog: http://virginiaharold.blogspot.com/2012/09/new-orleans-on-film.html

Virginia Harold Photography: New Orleans on Film

http://vimeo.com/48865916

Indie Lou at the Beggar's Carnivale: The Grand Delirium Indie Lou performs at the Beggar's Carnivale: The Grand Delirium

Home from Burning Man, and happy to see my own face on Yahoo News! Yay!

http://news.yahoo.com/photos/burning-man-festival-2012-slideshow/aerialist-indie-lou-performs-during-burning-man-2012-photo-084549426.html

Burning Man Festival 2012 View the Burning Man Festival 2012 photo gallery on Yahoo! News. Find more news related pictures in our photo galleries.

http://www.youtube.com/watch?v=ZXxj5dClM24

Indie Lou - Carousel - Single Point Trapeze

http://indielou.com/

Indie Lou | Aerialist / Stilt Walker / Fitness Instructor Indie Lou is St. Louis based, multi-talented aerialist, stilt-walker, and fitness instructor with a passion for all things circus, theater, and movement.

Home-show date is SET for the Beggars Carnivale in August!

http://www.facebook.com/beggarscarnivale/posts/395683457146651

Sammy's awesome barbershop routine and, what's that? Her butt?! Yes! On video @ 6.09!

You're welcome.

http://vimeo.com/42682214

Sammich the Tramp at The Show-Me Burlesque Festival Sammich the Tramp performs at The Show-Me Burlesque Festival in St. Louis, at the Sheldon Concert Hall. Filmed by: Brian Peters Paul Peters Justin Standifird

http://livinglikeatrapezeartist.com/breaking-out-the-new-18ft-aerial-rig/

Breaking out the new 18ft Aerial Rig! You heard right, I’ve got my new freestanding aerial rig with flexible feet that can standon hard floor, asphalt, or uneven ground – with optional guy lines. I’m in love with this thing. Stabby, the Beggars and I are learning … Continue reading →

http://virginiaharold.zenfolio.com/p705738609

Indie-Lou

http://livinglikeatrapezeartist.com/upcoming-shows-the-beggars-carnivale-may-19th-2012/

Upcoming Shows: The Beggars Carnivale, May 19th 2012! (Whoa, you guys! Hold on to your socks, this is gonna be huge!) The Beggar’s Carnivale at the Casa Loma Ballroom Saturday, May 19th Doors at 7:30 Show at 8:30 $25-35 ***SCHEDULE OF EVENTS*** 7:30 pm- Doors and Carnival Midway … Continue reading →