Ktizo Coaching and Consulting
The best way to predict your future is to create it.
-Abraham Lincoln
16/08/2024
We love it when you sweat. Lots of science behind it but we’ll just say endorphins and hormone balance make it worth sweating every. single. day. 🤍 It always helps when you’re with friends, working on your core!
Vagaro.com/ktizo/classes
14/08/2024
We’re all on a wellness journey. When you come to a class, we celebrate that!🤍
Vagaro.com/ktizo/classes
Btw- fall schedule is dropping SO SOON.
🤍🤍🤍Reasons the core is priority #1 in health and fitness development:
1. It aids all movement- come to class and experience “building up the trunk” (ballerinas know)2. The core is literally your center of gravity, the better you can communicate with it, the more you can do with other muscles!3. A strong core will speed up progress on other muscle groups!4. For women: give birth a little easier (studies show- see story) And recover quicker!!5. For men: easier to pick up things like girls, literally and figuratively (see-any movie with a male lead who has abs)
10/08/2024
Sooo much love for Arkansas State University and these hard working Greek life ladies!!❤️
Thank you for letting us come talk about how amazing Pilates is and drop off some goodies.💕 HAVE A GREAT WORKWEEK.💪🤍🤩
08/08/2024
Core classes>>>>🤍🤍
Let’s talk about what you can get done in 30 minutes:
• Turn on your deep core for the day
• SWEAT
• build better mind-muscle connection
• stretch out whole body
• warm-up, work, & cooldown 😤
If you can’t tell, we think you should try Pilates Express classes.
Vagaro.com/ktizo/classes
05/08/2024
To our girls who wake up for our morning classes: Y’ALL EAT🤩🤍 To our girls who need to sleep a little longer: ⏰Our afternoon classes are so fun! Come try HIIT or Barre Pilates soon.🤍
Vagaro.com/ktizo/classes
We love to arm you with the tools to take care of your body when you need to. 🤍 It’s why we’re here.
It’s why we use mats instead of reformers (though we’d love to add reformer classes soon).
It’s why we focus so much on mobility and core strength.
It’s why we explain AND demonstrate every step.
We just love you guys🥲🤍
Vagaro.com/ktizo/classes
31/07/2024
Need some core strength training in your weekly routine? Our 30 minute classes are the PERFECT addition to your schedule.🤍
Vagaro.com/ktizo/classes
Watch out for a girl who takes Pilates 🥷🤍 Also, start taking Pilates!!
30/07/2024
Who do you know that would LOVE some benefits like these?🤍 $75/monthly! OH, ALSO-
Astate Student Memberships are DISCOUNTED to $40/month❤️
Vagaro.com/ktizo/memberships
26/07/2024
How does your core feel on the weekend? Strong? If not, take an hour to change that!🤍
Vagaro.com/ktizo/classes
23/07/2024
How about some proven benefits of HIIT?
•We’ve been told our playlist is really good, so you’ll feel great
•Improved stamina
•Burn more calories in a short amount of time
•Rest periods ensure you won’t die
•We are a blast so come train with us!
Vagaro.com/ktizo/classes
22/07/2024
WE LOVE PURPLE!🤍💜 (AND WE LOVE OUR STUDENTS)!
Vagaro.com/ktizo/classes
22/07/2024
Why Barre Pilates?
•Tone your legs extra🥵
•Burn more calories🔥
•Improve joint stability and alignment💪
•Emphasize core strength as you workout🤩
•Finish every class with a Pilates Abs series!🤍
Vagaro.com/ktizo/classes
BONUS: Our teachers are all trained dancers at Ktizo, so our Barre looks very similar to a traditional Ballet class! You’ll learn so many new moves and terms!🤗
18/07/2024
Just getting ready to be all over the place this fall!🍂🧘 Luckily, we have 1 hr OR 30 min classes that target Core strength, HIIT, and more!🤍
Vagaro.com/ktizo/classes
16/07/2024
FUN FACT: You CAN go wild on a Friday night and get your core work in on Saturday.🤍 New 12PM class!
BOOK NOW- Vagaro.com/ktizo/classes
When you accidentally turn the wrong way in Plank series😂🤍
Vagaro.com/ktizo/classes
07/07/2024
Who’s ready for Monday classes? 🤍
Vagaro.com/ktizo/classes
02/07/2024
We are so thankful on this holiday.❤️🤍💙
Get your Pilates in this week before the holiday weekend!! No classes Thursday-Saturday.
Visit our booking page for details!
Vagaro.com/ktizo/classes
Where will your go-to spot be in class?🤗
Book a class and find out!🤍
Vagaro.com/ktizo/classes
25/06/2024
Now’s the time to see how YOU can benefit from a Pilates studio (that means community, live instructor, effortless accountability!) 🤍 Join today!! Vagaro.com/ktizo/classes
16/06/2024
Bring focus to your mind and your core today🤍
Vagaro.com/ktizo/classes
10/06/2024
BY THE WAY: 30 minutes of Pilates HIIT starts TONIGHT.🖤 Don’t miss out on the calorie burning and core building💪
Vagaro.com/ktizo/classes
08/06/2024
Post-Pilates class feels like a win.🏆 So excited for another week of wins!🤍
Vagaro.com/ktizo/classes
05/06/2024
PRO TIP: Barre Pilates is HARD and feels AMAZING.🤍
Vagaro.com/ktizo/classes
28/05/2024
LAUNCHING NEXT WEEK🚀 Blend the restorative benefits of Yoga and the strengthening power of Pilates.
Tuesdays and Thursdays 12PM - 12:30, and select Saturdays! Book at Vagaro.com/ktizo/classes
22/05/2024
Join Ktizo Fitness for unlimited classes before June 30th and get a DISCOUNT ALL SUMMER!🌼 Check out “Summer Discounted Membership”🤗🤍☀️
Vagaro.com/ktizo/memberships
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