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The Game of Nerves 🎯 is a fun workplace game to help employees 🧑🏾‍💼 learn to manage stress at work which leads to greater work satisfaction 👍 as well as increased productivity 📈! In this game, EVERYONE wins! 🏅

Check it out at: https://community.socialbubb.com/c/game-of-nerves/sections/112674/lessons/376823

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"Most people do not see their beliefs. Instead, their beliefs tell them what to see. This is the simple difference between clarity and confusion.”

~ Matt Kahn

Once you recognize your beliefs as simply beliefs, you move from confusion 🤨 to clarity 🤍. We each carry so many of these imprints that we can consciously work on to dissolve and evolve 💞.

That's how we grow as a society. 👩🏽‍🤝‍👩🏾👨🏻‍🤝‍👨🏼

We owe it to ourselves and each other. 💝

Most of us carry cultural impressions that we don't give much thought to, but when you come across something that makes you feel reactive/defensive, don't just ignore it; bring that idea inward 🔎 and explore it; turn it outward and research it from a place of curiosity—not ego—and follow where facts, fairness, justice ⚖️ and truth lead.

Expanding 💫 our own consciousness and allowing for personal evolution is how we grow. It’s how we change the world. 💞

“What you are the world is. And without your transformation, there can be no transformation of the world.”

~Jiddu Krishnamurti

Ask yourself today:

🔹What beliefs do I hold? How are they serving me and the world? 🌎

🔹How did I come to hold these beliefs? Did I consciously form them myself or were they handed down to me by tradition, society, culture, family? 👨‍👩‍👧‍👦

🔹Are any of the beliefs I hold causing division in society? Do they create an Us vs. Them mentality? ➗

🔹Have I been conditioned through fear-based tactics to hold any of the beliefs I have? Am I free to question them? To reject them? 🤔

🔹How can I adjust my beliefs to better align with reality and to support the world at large? 💘

Nervous system regulation is tricky because precisely when we need it the most, our bodies are being flooded with the hormones that move us into fight 🤺-or-flight 🏃🏽mode.

We are literally pulsing with the energy necessary to run away from, or fight, a threat.

It’s difficult to focus 🫣 in the moment when we’re poised to *act*. It's not just a mental thing, it's physiological. If we don’t use that energy, we feel jittery, on edge, anxious.
The key 🔑 is mindfulness.

Pay attention.

Are you *actually* in real danger?

Most of the time we’re not. We’ve merely worked ourselves up into a state of stress over a perceived threat:

—a deadline 📆
—a traffic jam 🚗🚕🚙
—an argument 😠
—a delayed flight ✈️, etc.

Our lives aren’t actually threatened by these events but our reptilian🦎 brain 🧠 doesn’t know that. It can’t discern between an actual threat and a perceived threat. To keep you safe it responds the same.

That’s where our cognitive 🧐 brain has to take over. Know that you’re safe and remind your nervous system of that by giving it the gift 💝 of regulation.

You don’t always have to immediately relax, either. It’s perfectly ok to burn off that energy by exercising 🏃🏻‍♀️or yelling 😤 first. But then remind yourself that you’re safe and guide your body gently into that safety. 💝

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Mudras, or energetic seals 🌀, are specific gestures done in yoga and meditation 🧘‍♀️ that are said to enhance the flow of—and seal in—energy in the body. By maintaining this energy within the body during yoga and meditation, we strengthen the mind-body 🧠 connection allowing for improved concentration.

Read more at 👉: https://community.socialbubb.com/c/nervous-system-regulation/the-surprising-science-backed-benefits-of-mudras

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Please feel free to add ➕any additional information you may have, including updated studies 🔬that may shift our current knowledge base regarding any of these practices and/or others!

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A yoga session that includes meditation is the perfect way to benefit both the body through movement and the mind through meditative stillness.

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Please join me in listening to👂🏼and/or singing 🎤 this beautiful Peace ☮️ Mantra sung in a chant inspired by the immensely talented Tina Malia. Let’s spend a few minutes ⏳ sharing peaceful energy 🌀 with the world 🌎🌏🌍.

Special thanks 💝 to the following website 💻 for their helpful translations: https://resanskrit.com/blogs/blog-post/sarve-bhavantu-sukhinah-peace-mantra-meaning-explained

Although the original source of this particular mantra is unknown, I deeply appreciate the words of this ancient Sanskrit blessing and the culture from which it arose. 💝 धन्यवादः। धन्यवादः (dhanyavādaḥ) Thank You



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Find out more 😎 about tuning forks here ⬇️ plus some links 🔗 to purchase various forks and sets: https://community.socialbubb.com/c/nervous-system-regulation/playing-with-tuning-forks

Get the one used in the video at: https://amzn.to/3OQDvMs

Become a member 🧍🏻‍♀️🧍🏽 of SocialBubb for even more content! This wellness ☯️ site is safe to use (hello every member being verified ✅!), free to join 🤑 and there are NO ADS! 🙌🙌🙌

Join here: https://www.socialbubb.com/Blissciplined



Watch the demo on TikTok here ➡️: https://www.tiktok.com/t/ZT8YXGwXC/

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These exercises 🧘🏼 are forms of shadow work 👥. Read more about shadow work at: https://blissciplined.com/2022/10/discovering-your-authentic-self-through-yogas-dark-side-shadow-work/

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Remind yourself that you are a radiant 💓 vessel of love and compassion 💚 with this short sound healing meditation 🧎🏽‍♀️ with affirmations.

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🧘🏽‍♀️🩵🧘🏼🩵🧘🏽‍♂️

Sit, be still, and listen.
~ Rumi

Simple reminder for a strong skin care routine. 💝

More skin care info at: https://www.socialbubb.com/Blissciplined

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Take a one minute break ⏳whenever you’re feeling overwhelmed 😵‍💫. It can do wonders to restore your sense of calm 🌀.

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A healthy aging lifestyle demands more from us than only exercising 🏃‍♂️ and eating ‘clean’ 🥒. While these are excellent tools for health, from a holistic perspective we require more to cultivate a healthy lifestyle. Here are some additional ➕ habits we can incorporate into our days for a richer life experience.

Learn more at: https://www.socialbubb.com/Blissciplined

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When you’re ready 👍 to start using Social Media in a more purposeful 🧘🏻 way; in a way that benefits your health ⚕️and well-being 😌, then join me on SocialBubb!

SocialBubb is a private online 💻space FULL of wellness 🌿 content for:

-healthy eating 🥙
-relationship coaching 👩‍❤️‍💋‍👩
-fatherhood advice 👨🏽
-skin care consultations 🧴
-nervous system regulation 🌀
-botanical remedies 🌺
-and MORE! ➕

The benefits of this space are:

-NO ADS ❎
-Free to join (with optional purchases inside) 🤑
-Every member is verified to ensure safety & accountability 👏
-new content posted regularly 🆕

Ready to begin? Click here 👉: https://www.socialbubb.com/Blissciplined

See you there! 💞

-Blissciplined 🪷

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Important Reminder: your breath 🌬️is a portable tool that you can use to calm yourself down ANY TIME 🕰️. Use it.

Find more helpful content at: https://www.socialbubb.com/Blissciplined

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Find more content at: https://www.socialbubb.com/Blissciplined

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

The best yoga content of 2022! 💗 #2022


Link: https://blissciplined.com/2022/12/yoga-for-healthy-aging-a-year-in-review/

The best Blissciplined skin care advice of 2022!

Link: https://blissciplined.com/2022/12/skin-care-advice-a-year-in-review/

Dreading the extra workload that comes with the holidays? Check out some practical advice to help reduce stress during this busy time of year!


Link: https://blissciplined.com/2022/12/ways-to-reduce-stress-this-holiday-season/

Have a special yogi in your life but not sure what to get them for Christmas? Check out this quick gift giving guide for some inspiration!

Link: https://blissciplined.com/2022/12/gift-giving-guide-for-the-yoga-enthusiast/

Do you know what’s in YOUR skin care?! -zskincareguide

Link: https://blissciplined.com/2022/11/the-a-z-guide-to-skin-care-ingredients/

Pollyanna was onto something. 💕 Learn more about the true power of positive thinking by following the link: https://blissciplined.com/2022/11/the-true-power-of-positive-thinking/

💓

The science behind yoga for healthy aging! 🤗

Link: https://blissciplined.com/2022/11/yoga-for-healthy-aging-wellness-longevity/

Want great skin without breaking the bank? Know where to save and where to splurge to get your best skin on a budget!

Link: https://blissciplined.com/2022/11/skin-care-products-when-to-save-when-to-splurge/

❤️🧡💛💚💙💜
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Healthy aging is about more than just appearance. How is your mind aging? Is it open and flexible and changing with the times or is it stuck in the past?

Who DOESN’T feel stressed out or overwhelmed on a regular basis? Stress is one of the leading causes of an enormous list of conditions like heart disease, diabetes, anxiety, even premature aging! So, let’s DO something about that! Learn some techniques you can use pretty much anytime to reduce stress on a daily basis.

Link: https://blissciplined.com/2022/10/ten-stress-reducing-techniques-you-can-use-anytime/

October is the perfect time to enter the shadows…if you dare! -work

Link: https://blissciplined.com/2022/10/discovering-your-authentic-self-through-yogas-dark-side-shadow-work/

Six daily habits to adopt NOW to slow the onset of wrinkles!

Link: https://blissciplined.com/2022/10/six-things-you-can-do-daily-to-delay-wrinkles/

Ensure a great start to each day 🌞 with these five 🖐 simple tips!

Link: https://blissciplined.com/2022/10/healthy-morning-routine-tips-to-kickstart-your-day/

Whether fascinated by the chakras or psychology (or both!), you’ll enjoy this brief intro into the system of chakras that dips into the psychology behind them!

Link: https://blissciplined.com/2022/09/yoga-and-the-psychology-of-the-chakras/

🍂🍁Happy Fall to those of us in the Northern Hemisphere!! 🍁🍂 Your skin’s needs change with the seasons. Find out what you can do to address these changing needs!

Link: https://blissciplined.com/2022/09/skin-care-advice-for-autumn/

💙 Change starts within.💙


Link: https://blissciplined.com/2022/06/healthy-lifestyle-habits/

🎶

Link: https://blissciplined.com/2022/09/sound-healing-for-health-and-well-being/

Beautiful message. 💗

https://blissciplined.com/2022/09/daily-acts-of-loving-kindness-through-yoga/