Act Out of Love

It was such a blast chatting to Christopher-Lee Dos Santos about his filmmaking journey and his latest film Last Broken Darkness! If you haven't seen it yet, this award winning film is a much watch and is available on Vimeo on Demand.

Check out the episode on Act Out of Love on Apple Podcasts.

‎Act Out of Love Podcast with Natasha Mayet: Episode 17: Director/Writer Christoper-Lee Dos Santos on his Approach to Filmmaking on Apple Podcasts ‎Show Act Out of Love Podcast with Natasha Mayet, Ep Episode 17: Director/Writer Christoper-Lee Dos Santos on his Approach to Filmmaking - Aug 6, 2020

Here's a 5 minute meditation that I hope will help you find grounding and presence ❤️

Meditation has saved my life. I might be physically here if I hadn't started meditation about 2 years ago, but I would not be HERE. I've been wanting to explore recording meditations for a while but it felt vulnerable. These are words that I use for myself when I need to check in with me that I share with you.

I hope to bring more meditation videos and podcast episodes here, subscribe to stay posted! &love

5 minute meditation for presence and grounding This is a gentle five minute meditation for turning inward and welcoming presence.

Today I give myself permission to do nothing. Why do we always feel like we have to be productive, and measure our self worth by how much we do in a day. The past few days I have been over compensating for the fact that I have to be at home by doing as much as I can, wake up, meditate, journal, do yoga, jobhunt, sign up for every free online course I can, work on my podcast, apply for voice over jobs, maintain my social media pages. And today it hit me. I have been doing all these things as a way of keeping busy, literally right now I'm doing a course on relationships, a course for actors, The Artists Way, a course on how to make my own course, a course on finances, and listening to two audiobooks. Oh and I'm doing a 21 day meditation challenge and a 30 day yoga challenge. Ummmm can we say whoa. Not to mention figuring out how I'm going to survive and ration my supplies for the next 21 days when South Africa goes into official lockdown. What happens if I take away the courses, and everything else for a day. Eeek then I would be left with ME. And my feelings. It occurred to me that what I really am feeling right now is GRIEF. Something I've never given myself permission to feel. I have always judged it. Can I allow myself to mourn my losses. To mourn that I haven't been able to go to the beach yet and that by the time I get to go again it might no longer be warm. That I thought I was coming to Cape Town to audition and teach acting classes and now I don't know if I'm even still an actor. I'm just a human right now figuring out how to be human. I was shaming myself for the moments when I wasn't feeling peace or gratitude and judging the feelings coming up. And when I felt sad, I was telling myself, oh it's time to do another meditation again or watch this new module for an online course. What if I felt my sadness? What if I felt my grief? What if I felt my fear? What if I felt my anger. What if I gave myself permission to mourn. What if I gave myself permission to do nothing for a day. What am I left with? Me. Being human. At a time when we are all human. There is nothing wrong with me if I'm feeling these feelings, it shows I am human and I can feel.

Episode 4 is out! Thank you Erin Schaut for being such an amazing guest! Subscribe below on Apple Podcasts and write a review if it inspires you to be a bit more compassionate with you ❤️

Episode 4: Be nice to you, boo. Transforming negative self talk into love with actor/acting coach Erin Schaut.

In this episode I reflect on what's happening globally right now. What if we are being called towards LOVE towards ourselves and each other? How can we find joy in these times? ��"The first rule of kindness is to be kind to yourself." Bryant Mcgill��I interview actress and acting coach Erin Schaut on how to turn negative self talk into love for ourselves, and how to celebrate our wins instead of downplaying our accomplishments.

‎Acting Truth and Love, the podcast on Apple Podcasts ‎Arts · 2020

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Marianne Williamson - THE CORONAVIRUS PANDEMIC: Thoughts on Getting Through This Marianne Williamson shares her thoughts on getting through the Coronavirus pandemic on March 6, 2020.

"What if this is happening FOR us and not TO us?" Loved this podcast episode from Sahara Rose ❤️

‎Highest Self Podcast: 269: Why The Corona Virus Is Our Greatest Opportunity for Global Awakening with Sahara Rose on Apple Podcasts ‎Show Highest Self Podcast, Ep 269: Why The Corona Virus Is Our Greatest Opportunity for Global Awakening with Sahara Rose - Mar 17, 2020

What if this is our time to be reborn? ❤️

Accepting Change Learning to come to a place of love and acceptance in the sometimes challenging place of change.

Episode 3: Empathy, self love and the planet with actor Alynn Martinez.

Alynn Martinez shares here self love journey and journey as an empath.

If you're feeling a lot right now, that's ok. How can we find a way to love ourselves during this time and also to allow those feelings to be. What assignment is the Universe inviting us to do. If you enjoy this episode I invite you to subscribe on Apple Podcasts, write a review and also share it with someone that could use something to listen to, as we all step into the unknown together, and undergo our own chrysalis.

‎Acting Truth and Love, the podcast: Episode 3: Empathy & self love and our planet, with actor Alynn Martinez on Apple Podcasts ‎Show Acting Truth and Love, the podcast, Ep Episode 3: Empathy & self love and our planet, with actor Alynn Martinez - Mar 15, 2020

Episode 2 shownotes are on the website which you can also use to access the episode from your computer.

Episode 2: Love me some boundaries, interview with actor Lauren Farmer - Acting Truth and Love, the podcast "Everyone will have an opinion about art." In this episode I talk to fellow actress Lauren Farmer, about boundaries and accepting negative feedback. If you like the episode please review on Apple podcasts as well as share with someone who would be...

Episode 2 "I love me some boundaries" with the lovely Lauren Rose Farmer is now live! We talked about boundaries and how to deal with and process negative feedback in a positive way! And cuddling with your fur babies ❤️ Thank you Lauren for being such an amazing and giving guest!

‎Acting Truth and Love, the podcast on Apple Podcasts ‎Arts · 2020

You can find the episode shownotes on the website ❤️

Acting Truth and Love, the podcast A podcast on all things acting, truth and love. Whether you are an actor or not, I hope this will resonate with you and inspire you along your journey.

Episode 1 "I am enough dammit" is now live ❤️

In this first episode of ATL, the podcast, I interview actress Jennica Hill on the subject of worthiness.

How can we love ourselves and free ourselves from the lies we tell ourselves that we are not enough?

How can we change our negative thoughts about ourself and start enjoying our lives?

How can we become more vulnerable?

Find out in Episode 1 of Acting, Truth and Love.

‎Acting Truth and Love, the podcast on Apple Podcasts ‎Arts · 2020

Act Out of Love updated their website address.

I woke up this morning with the tight grip of fear on my chest. So I'm saying "Hey fear. Thanks for showing up. Today I surrender to love." Thank you for the reminder to surrender to love.

Today, I know that I .

This is what was coming to me right now and I am posting in case someone else needs to hear this. With everything going on right now, it's easy to lean into the fear of losing health and forget to give gratitude to our body's for carrying us this far and constantly working for us. I was feeling myself in the fear, and while it is good to stay safe and take precautions, I needed a reminder to give gratitude for my health, and send some love to my body for being so strong for me. I just finished the 21 day meditation experience with and on Perfect Health and it was a beautiful invitation to connect to my body and the health that is available or each of us on this planet. .
"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."
Deepak Chopra

The past year I have been on a journey of going inward. My goal for 2020 was expansion, to find new ways to challenge my vulnerability, speak my truth, and to feel my feelings. Right now I am feeling so many feels since my podcast Acting, Truth & Love, or just got accepted into Apple podcasts! I will be releasing weekly episodes where I will share my self love journey as well as interview guests from the film industry but also across all walks of life who inspire me in my creative journey as an artist and also in my journey towards my self.

You can listen to it at the link below on the Apple podcasts app, and if you feel inspired to join me for future weekly episodes every Monday, it would fill my heart with joy and gratitude if you subscribe and leave a review, and share, so that this can reach anyone who might need some inspiration on their journey. My dream is that this podcast will help create a safe space and community where we can encourage and celebrate eachother, talk about what is in our hearts, get curious and explore new openings into ourselves ❤️

‎Acting Truth and Love, the podcast on Apple Podcasts ‎Arts · 2020