Pam Waterson Yoga

Fall Schedule is out! See comments

Free classes Tuesday. See comments on how to join

https://pamwatersonyoga.offeringtree.com/blog/fall-classes-2024

Fall classes 2024 by Pamela Waterson On September 3, 2024, I will be hosting a free community class for each of my upcoming Fall sessions. It'll be a great time to check out my space, how I approach teaching, and ask any questions that you may have. Sign up here to reserve your spot. (Space is limited) Fall Class Schedule Home Stud...

What a beautiful sky last night!
Fall is on the horizon - September through October details will be out soon!

Happy New Year
A time for reflection, intentions, resolutions and goals.
Pace yourself dear ones, for each new sunrise, each new breath is another opportunity to be present, be alive and be aligned with whatever is most important to you. 🩷🙏

May you be happy
May you be healthy
May you live with ease
May you find peace

Happy holidays 🙏❤️🙏

🩷🙏

Starting something new can be nerve wracking, shake those scaries away and join this Sundays class. You will leave feeling refreshed and more confident to join another class!

✨️link in bio✨️

Come for some movement and relaxation tonight!

Blue Zone Integrated Fitness

Check-in not Check-out

Checking in is an important part of any yoga practice. Yoga is a stimulus; we are the lived experience of our practice.

After the lights have dimmed and we have rolled up our mats, the benchmark questions we started with will inform us what impression yoga has left in its wake.
We are likely on the right path when we know what we practised has fed our soul.

We lead busy lives and often forget to tend and befriend ourselves. If we take the time to have intimate conversations with ourselves, we are more likely to make the right choices for our existence—the ones that shore up our worthiness.

Be brave enough to enter into embodied conversation.
Listen deeply to her callings.
Any internal or external communion you have, picture it as being directed towards an old friend you have lost touch with.
This old friend is you, and she has been waiting for you to make contact.

Heart Questions
• What is coming up for me in my life over and over again?
• Is there something I came in with that now seems less important?
• Is there love radiating through me?
• What have I let go of?
• How do I want to be in a relationship with those important to me?
• Can I befriend all parts of myself today?
• What is the best thing I can do for myself right now?
• How can I express friendliness towards myself in this moment?
• What act of loving kindness will reinforce my self-worth today?

Today’s view!
Quick reminder that there is no Tuesday class this week
See you next week ☀️

Slow flow Sunday morning at 8:30, at Studio East, UX

Sign up online!

✨️link in bio✨️

Happy 4th of July!

no class this evening

Tree frogs, flowers and yoga this week!

Happy international yoga day 🙏🪷

Happy Father’s Day!

Join me Tuesday at 6 or 7:30pm at the home studio or Thursday 6pm at Studio East, Uxbridge

Slow flow yoga class tonight 6:00pm at Studio East. Join me!!

Hope you all had a beautiful Memorial Day weekend!

Hi!
Heading back from a weekend away an wanted to share some of the beauty from the Vermont mountains.

Here’s a quick reminder to sign up for the new class at my home studio starting Tuesday evening:
Gentle yoga for mobility.

Space is limited, so please reply to let me know if you'd like to reserve a spot.

If it’s something you're interested in but something is not quite right to join, please comment with what you’d like to see!

The goal is to increase strength as well as flexibility in a gentle way. So, most of this class will be spent seated or lying down with a few standing poses. And then, we will wind down for the evening by twinkle light during final relaxation (savasana).

Cost is $65 for the six week session. Drop-ins will be $15 for this class and only if space is available.

I'm happy to answer any questions you may have, so please do not hesitate to ask!

Best,
Pam 🙏🏵

Other classes available: Drop in every Tuesday, 6pm hatha/slow flow (home studio)

Happy Mother’s Day. Here’s a handful of buttercups just for you!! 🙏🌼

Goals 💕🙏🌷

To all my yoga teacher friends out there, this one is for you

I AM A YOGA TEACHER

*I help people feel safe in their bodies.

* I remind people they are stronger than they think and more capable than they know.

* I encourage people to feel their inner strength and capabilities so they meet whatever life presents to them.

* I teach people to feel goodness within themselves when they can no longer see it.

* I plant seeds to help others realise there is more to them than they know.

* I comfort people by reminding them they are supported, seen, and held.

*I evoke a sense of possibility in my students and help them remember their vision for life.

* I strive to keep learning and investigating my art so I remain inspired and encouraged to keep doing what I love.

* I study, practice and embody the ancient teachings of yoga.Beautiful image: Conscious Design

Class is on for this Tues. evening!

Hi there!

A quick note to you all on this grey day to let you all know what I’ll be up to this spring and to invite you to join in!

But first, let me tell you about the picture above. Pansies...a favorite of mine. Well, I didn't plant this little pansy. It just decided to grow between the stones on my patio. There isn't much to grow in right there, yet it survives and adds a bit of softness to the stone surrounding it.

It is an unexpected treasure. Something that makes me smile.

What small things have you noticed recently that bring a smile to your face when you least expect it?

Back to what I'll be up to. First and foremost, there will be a Cystic Fibrosis fundraising yoga class on April 30th, 3PM at Studio East in Uxbridge, MA. See attached flyer for details!

Next, I’ve added mid-morning classes to my schedule as well at a couple of locations:
Tuesday and Thursday at 10:30 am at Studio East in Uxbridge.
Wednesday at 9:00am starting in May at Bluezone Integrated Fitness in Whitinsville.

I’m continuing my weekly Tuesday, 6pm Hatha class at my home studio. Email or message to sign up!

Coming soon: 6 week session of Gentle Yoga for Mobility in my home studio. Be on the lookout for details!

And as always, I am available for private sessions, or private group classes. Message for details!

Pam approaches yoga as a fun practice that is unique to everybody. Her classes explore balance within the body, heart, and mind.

You can attend Pams Slow Flow class on Tuesdays and Thursdays at 10:30am!

🔗 https://studioeastma.com
📍104 Hartford Ave E, Uxbridge MA
📞 508-234-7113

First sighting of turtles this weekend! And a not so shy great blue heron.
Join me for yoga this week! See first comment for schedule. 🙏💕

Springtime 💕
New beginnings and beautiful blooms in the garden

It's Spring!!

Attempted a hike today...it was a bit wet by the river from all the precipitation this week. Grateful my hiking shoes are waterproof!