The Context Eating Method for Women- Weight Loss Support

See you Saturday
September 9th 11am-1 pm
At Carlingwood Shopping Centre at Coles Bookstore 📖

Our Context Eating Method is changing lives!
Reviews on Amazon are heartwarming 💕

Come by and get a signed copy and giving out our exclusive tips :) why this program is so successful 🙌

See you on the 9th Sept
Xoxo Darpan
Share away !!! Thankyou 🙏

There's so much happening at Carlingwood Shopping Centre on September 9 from 11am to 1pm.

Here's another great activity to kick-off the new school/work season:

The only two choices women are given when it comes to their weight are...

1. Follow diet culture and start a completely unsustainable restrictive program with the goal of getting down to the size they were in high school.

2. Reject diet culture and eat whatever they want, whenever they want, and their weight climbs to increasingly unhealthy levels.

It’s time to talk about a third choice:
Context Eating.

Context Eating teaches women how to place food back into its proper context in their lives. No foods are off limits, however, it is not a food-free-for-all.

With Context Eating, the context the food is eaten is the deciding factor of whether it is the best choice or not.

Context Eating teaches women how to identify and work around over-eating-related triggers while also suggesting a way of eating that helps to regulate blood sugar and hormones, which can positively impact food cravings.

Join the new weight management trend: Stop dieting and start Context Eating!

Stop by Coles on Saturday, September 9th and talk to the creators of The Context Eating Method, Darpan and Kathy as they make themselves available to ask questions and sign books.

Context Eating. Context Eating teaches women how to place food back into its proper context in their lives. No foods are off limits, however, it is not a food-free-for-all. With Context Eating, the context the food is eaten is the deciding factor of whether it is the best choice or not. Context Eating teaches women how to identify and work around over-eating-related triggers while also suggesting a way of eating that helps to regulate blood sugar and hormones, which can positively impact food cravings. Join the new weight management trend: Stop dieting and start Context Eating!

Stop by Carlingwood Shopping Centre at Coles on Saturday, September 9th, and talk to the creators of The Context Eating Method, Darpan and Kathy as they make themselves available to ask questions and sign books!

The difference between Context Eating, dieting, and Intuitive Eating is simple… 😀

Diets are all about restrictions and deprivation
Intuitive Eating is about learning to listen to your body’s cues and eating what your body wants without any restriction or guilt.
Context Eating understands that for many people neither of these approaches works. They need something in the middle that affirms that no foods are off limits and no guilt should exist around your food choices, but they need some healthy parameters put in place via food contexts.
Context Eating is about up-leveling your food experiences so that you enjoy them fully and completely, within healthier contexts.
Context Eating places food back into its proper place in your life. It's what is sustainable and works.

Our book comes out this month. All who want a copy at a special price can pre-order :) $20
Pm me or post below

This New Years Eve I am sitting here finalizing the touches on my "author's note" and "dedication" for my soon-to-be-released book - The Context Eating Method For Women - How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled joy from your life. This book has been a LONG time coming and is based on over 12 years of observations of what works and what doesn't when it comes to stopping the yo-yo dieting cycle and the all-or-nothing weight loss approaches. If the idea of "New Year, New You" rings hollow and empty just hold on another 3 weeks or so and I'll have a special opportunity for my friends and followers to pick up a pre-launch copy to give me initial feedback and reviews. I wrote this book with my long-time collaborator and friend Kathy Ryan and we are both so excited to get this into your hands! If you want to be added to our list for pre-launch reading and reviews, DM me and I will add you to our list.

Here is a short excerpt:
" Anyone can lose weight if they apply enough math, exercise, restrictions, and sheer willpower. That just doesn’t sound like very much fun, or the way life was meant to be lived, and for 95% of the population, it is also completely unsustainable.

I am ready for an alternative to dieting that teaches me how to keep my weight at a healthier level but does not become the all-encompassing focus of my life or the one thing that determines my value or happiness.

I am ready for something that acknowledges that I don’t aspire to fit into the jeans that I wore in high school or get down to 15% body fat, but that also keeps my weight from climbing to levels that impede my health and quality of life.

I am ready to embrace the beneficial aspects of body positivity and intuitive eating movements, while also understanding that I need some healthy eating parameters so that I don’t slowly kill myself with food."

Thankyou so much to all my clients, I have learnt so much from you.

Thankyou to all who already pre-bought this book way back when I announced it's coming.

Thankyou all for you support, patience and faith in me " I truly am grateful 🙏

Much love health and happiness
Xoxo Darpan 😘

Disempowering Thoughts That Are Keeping You Stuck😑

Negative thoughts are different from disempowering thoughts…
Negative thoughts are simply garbage for your mind…most people can recognize them for what they are

However...disempowering thoughts are sneaky thoughts that masquerade as “good advice to keep you safe.”

Disempowering thoughts look like they have your best interest at heart...but the reality is...they are the one thing that will keep you from living the life you dream of…

Disempowering thoughts say…😶
“But what if you fail?”
“What if you waste your money?”
“What if they laugh?”
“You’ve tried 10 things already and nothing has worked so far…”

The best answer I have for when these sneaky thoughts come into my head is “So what?!!!”
Nothing worth having will be found giving in to those thoughts....
Are disempowering thoughts keeping YOU stuck? Let me know in the comments! 👇

Want more info on our program text 613-804-2378 📲

My mission is to empower Moms, Entrepreneurs ambitious, fatigued women like yourself to become your own resilient health advocate by helping you implement self-care solutions to achieve health and productivity in your life NOW. By helping you find your root cause of issue. The goal is to get you to the next level of health. If you are struggling 🙇🏻‍♀️ with menopause, wt loss, autoimmune, stress, pain you will find success🙆‍♀️, I have created a unique framework that has worked for our previous clients, since 2008.

This 12 week has a unique section we have been working with our clients for years and it has revolutionized the way you will eat. No one out there is doing this, this is my own creation, this is my life's work....35+ combined years of experience is built into this. I know what we do works 💯

💫We are here to help you climb up again 💫

For scheduling a one to one discovery call to see if you fall into the criteria of this program. Or to start today 👇

DM me or text 613-804-2378

The Context Eating Method is now on WhatsApp.

The WEIGHTLOSS HEALTH JOURNEY. It’s an ‘ALL-IN’ journey.

Healing our body when health symptoms/issues are happening is more than just taking a few supplements and calling it a day. Expect miracles to happen and when they don't you move to the next fad....

When you CHOOSE to commit yourself to your Nutritionally Nourished health journey, you’re…

putting your foot DOWN once and for all…

NO MORE YO-YO DIETING !!!!!!
NO MORE DIETING PERIOD!!!!!

Taking charge of your life, because you deserve to feel your very best!

Your journey with us is your commitment to SUSTAINABLY shifting your by👇making

We teach you the Context Eating Lifestyle choices – saying ‘YES’ to what BUILDS your health, not to what deteriorates it💥
Boundaries – they protect your mind, energy, mood and Nervous System!
Energy - how you choose to spend your precious time
Ability to make CONNECTIONS as to why the symptoms/health conditions you’re experiencing are showing up in your life in the first place... hmmmmm emery thought of that!

When I say that this is more than just taking a few supplements and calling it a day, I mean this:

It’s supporting ALL PILLARS that are part of the health picture:

Hydration
Digestion
Balancing your blood sugar levels
Supporting the different detox pathways in the body that rid your body of what it no longer needs (skin, lungs, liver, lymph, kidneys, bowels)
Movement
Quality Sleep
Hormones
Nervous System support, incl. effective stress management strategies - the most important part! :D let's shift your mind set. Let's show you what foundational foods are and can do. Let's Context Eat!!!!!!

And, ofcourse incorporating natural supplementation where it proves to be a necessary support, as well, we show you the key to the most important ones, you will need in your life for optimal health.

Do YOU know what to do for our unique, personal circumstances and health concerns?

If you do, then we’re probably feeling pretty awesome at this point!

If you don’t. then we need to explore tapping into the support that will get you there.

Our ContextEatingMethodTM for weightloss and hormone balancing program is like peeling back the layers of an onion, 1 layer at a time.

We need to be open and willing (have decided!) that we are ready to commit to the process, which is essentially committing to yourself. It’s an act of SELF-LOVE. SELF-CARE AND SELF-WORTH 💜

One or even a few 1-hour consults alone can’t:

Assess and evaluate your health circumstances thoroughly
Teach you the fundamentals you need to know, and
Provide ample time to not only establish and build consistency with new habits, but witness the parts of the transformation happen.
Most importantly the accountability and the ongoing support

This is why our programs is 12 weeks long, to give you full support in your health journey.

Pointer 👉Learning how to heal TAKES TIME. That is a fact! It's not an over night fix, we don't do the bandaid approach, let's get to the core of that onion we spoke off earlier layer by layer.

So are you ready to feel better!!!!

We’ll determine whether my online programming is a good fit for you pm me or call 613-804-2378 📞

Our 50% off on our program is limited to 10 people to celebrate 🍾 our 1 year Anniversary

7 spots left 🥰

Who wants in 😁

Simple Changes Can Lead to Quick Results...

While I am not guaranteeing your life will suddenly be perfect…

I AM saying that following a simple, proven protocol like Sue did can lead to significant changes in your unhealthy eating habits in a relatively short period of time…

The reason I know this is because what I focus on in my Context Eating Method is getting to the root cause of your symptoms/problem

When you focus on things like
Increasing your water intake
Eating more nutrient dense foods
Being thankful for everything you eat ( rather than feeling guilty or deprived)

You begin to change your relationship to food which in turn helps reverse your symptoms of cravings, binge eating and unwanted weight gain.

What Your Friend Didn’t Tell You About Dieting

Yup…can you relate? People LOVE to get excited about their big P**p Emoji

What is one thing that nobody ever told you about losing weight?

Share in the comments

YUUUUMMMM…. 😋

I don’t know what it is but it's just something I love….

What’s your secret food combination or treat that you just loooove no matter how weird or un-nutritious it may be…

For many... these treats go all the way back to their childhood and hold some good memories for them...) like mine does and I cherish that memory as it takes me to a very happy and joyful place.

For others it's allll about the taste or flavour combinations or even the texture…

Post yours below! 👇I want to hear.....

No judgment I promise...I can’t be the only one who has a weird food thing?

What Do You See In Your Future? 🔮

If you don’t like the direction your future is headed… then.........

What needs to change?

What needs to happen in the next year so that you feel like you are moving forward and are more hopeful about your next 5, 10 or 20 years?

What do you need to do so that you can look back at the year 2022 and see how the trajectory of your life/health changed for the better?

If doing nothing hasn’t worked for you..

(hint: it won’t...ever)🤔

And...if “figuring it out on your own” hasn’t worked

(I’m talking to you... google and youtube...)😒

It is time for a change…🙌

Because the reason these things haven’t worked for you is because they lack the elements that are necessary for permanent transformation and success…

Finding and fixing the root cause of your cravings, binge eating and yo-yo dieting
Mindset
Accountability and support
Community

That’s what The Context Eating Method offers and that’s why it works…

By focusing on changing your relationship to food, increasing your nutrient intake and balancing your blood sugars we address the exact areas that you need to be successful

The future is in your hands...if you are ready to commit to transformation and change your future text me at 613-804-2378 we can set up a time to chat.

I Want To Change The World… 🌎

That may sound like a big audacious goal but the truth is we all need to play our part in the transformation of the world..

I want to do my part by showing women in their forties and fifties (and beyond) that there IS a better way to solve your problem with weight gain and overeating.

Because if I can help you with your relationship to food…your transformation into healthier, happier, more confident version of you...will positively impact the world around you.

Your family…
Your relationships..
Your career…
(etc)
It helps you in every aspect of your life when you are feeling the best you can.....

And...your ability to pursue your own purpose and passion…

Your own way of changing the world…

So you see...my goal is not really audacious...it begins through me doing the thing that I am here to do so that others can do the thing that they are here to do…

Like…

Keep up with your grandkids
Travel without restriction
Enjoy that meal out with friends
Hike up that mountain

So...what are YOU here to do and how would changing your relationship with food help you do that?

I just had to share this!

When it comes to uncontrollable food cravings one of the best supplements to start adding to your regime is an extra dose or two of omega 3s.

Yep…all those weight loss products that you have heard of to help stop cravings don’t do as well as the simple addition of more omega 3 fats to your diet.

Often when you are having cravings your body is craving healthy fats which are used in every cell of your body and are an important part of your mental, cardiac and hormonal health.

But…if you don’t give your body enough good fats it will take whatever it can get

(Like.... the hamburger, chips and ice cream)

Omega 3 fish oil supplements are not a one-size fits all so if you need more good fat in your life make sure to do your research.

In our Context Eating Method we offer ongoing recommendations and answer alll our clients nutrition questions every week on our Tuesday night zoom call…

Its like having a personal nutritionist on call!

You want one them join in 😊
Contexteatingmethod.com

Bonus:
Oh and for all the members here, mention this post and get a 15% discount on an Omega supplement at Manotick Natural Market

What is THE WORST Piece of Advice You’ve Received About Binge Eating, Cravings Weight Gain or Yo-Yo Dieting?????

We have alllll had that moment where a well-intending person who has no *actual* idea about what struggling with food is like offer up some advice that makes you want to roll your eyes…scream…swear or cry!

I often hear the classic “just stop eating” or “pull yourself away from the table”. Honestly if it was THAT easy there would not be an epidemic of obesity in our country!

So...what’s the worst advice you have ever received?

Let us know in the comments so that we can all roll our eyes together!😒😝😭😬😳

Resolutions vs. Real Solutions

Resolutions = A nice tradition that lacks the structure needed for deep and permanent changes…

Resolutions rely on MOTIVATION and FEELINGS to get you to your goal.

Real Solutions = A well thought out plan that will lead to deep, permanent, and sustainable changes...

Real Solutions rely on COMMITMENT and ACCOUNTABILITY to get you to your goal.

So... are you still relying on motivation…

Or are you ready to make a commitment?

I have room to work with FIVE people who are ready to make a commitment to losing weight and getting health and want a plan and the accountability to get there…

Tell me below what has been the biggest obstacle standing between you and the health/life/relationship you desire.

Happy Friday ya all
It’s Really Quite Simple…😊

Too often we make things way too complicated…

One of the things I teach in my Context Eating Method is how taking small steps towards your health goals will get you there much faster than taking on too many changes all at once…

The secret to of how my client Lori went from unmanageable food cravings to being in control of her food intake involved three easy steps

Step 1 Understanding food related triggers ✔
Step 2 Increasing foundational foods and balancing meals ✔
Step 3 Learning how to Context Eat ✔

If you want to know more about how these three simple changes transformed Lori’s health then text me at 613-804-2378 let's chat see how we can help you... join our program!
Contexteatingmethod.com

Why People Still Yo-Yo Diet ?????? 🤔

When things are not working out the way we want them to, it can be so easy to start assigning blame…

On the situation..
On another person...
On yourself…

But when you get into the blame game you are not doing anything to help fix the problem because that gets you stuck in a negative cycle of inaction...

There are reasons why you overeat or engage in all or nothing approaches to your diet and many of them are rooted in deeper issues that will take some time to fully address and resolve.

Some of the main reasons why people continue to yo-yo diet is because

Fact one 👉 they are looking for that mythical quick fix
Fact two 👉 they think that they can eliminate a problem food “forever”
Fact three 👉 they get caught up in trying the lastest fad that is really the same thing they’ve tried before wrapped up in different packaging.

Over the years I have learned that these are some of the main factors that keep my clients from permanently losing weight.

They are also some of the main things that I focus on in my Context Eating Method

Over the course of 12 weeks I walk women in their forties and fifties through a process of transformation that takes them from yo-yo dieting, eating the wrong foods and feeling guilty about the foods they are eating to completely transformation their relationship with food.

Together we address these root causes that are keeping you locked in a cycle of yo-yo dieting and all or nothing approaches and bring you to a place where you can experience food freedom and ditch the diet for good.

If you are ready to be done with diets that get you nowhere then type “I’m Ready!” 👇in the comments below and I will reach out!
Contexteatingmethod.com

Ahhhhhhh ENERGY......

My Current Level of Energy is
Add the following emojis as choices
😆
🙂
😴
💩

Today I am a 😴 because I woke up late, watching a movie late last night, I slept on the couch. A Big nono I know....
So TLC and back on track by taking my supplements, Drinking all my water is one of the simplest things I do to keep my energy high and my focus strong at work today.

Post below what emoji describes your energy today and why!👇
Happy Hump Day!🙃

Want to Join our program!
Contexteatingmethod.com

What is [Your Problem/Symptom] Stopping You From Doing?

When our clients are dealing with binge eating, weight gain and yo-yo dieting they find that they are often unable to participate in their life to the extent that they want to due to their excess weight causing issues of fatigue, lack of mobility or physicality.

This leaves them feeling guilty or sad and can even cause stress in their relationships.

Our clients who have gone through our Context Eating Method TM finally got to a point where they decided they were not going to let their food related issues stop them from doing or achieving the things that they wanted to in their life.

Once they got really clear about what was important to them that they were currently missing out on... they were able to make the investment in themselves that they needed to put their food related issues behind them so that they could get back to doing all the things they wanted to be doing.

It isn’t always easy and they certainly do not make perfect progress but…

They made the commitment to themselves and got the information and accountability they needed.

This allowed them to move the problem from being front-and-center of their life to the background where it is much more manageable and less intrusive.

So what are cravings, binge eating and all-or-nothing approaches stopping you from doing in life? If you were no longer feeling like you were carrying around weight that is no longer serving you what would you be doing that you are currently not able to do? Share your big dream below!

LOOK BACK BEFORE LOOKING AHEAD!!!!

Too often we rush into the new year with our new big goals and to-do lists without first celebrating what we accomplished the year before…

Celebrating our WINS no matter how big or small...no matter if we fully hit our goals or not is actually a very important part of continuing success…

It changes our focus from what we still need to accomplish to what we have ALREADY accomplished…

In the most basic sense... focusing on our WINS makes us feel like a WINNER...and this creates a very different set of chemical reactions in our brain than always only thinking about all the things that we still have left to do…

So share below what YOU accomplished in 2021 so that we can all celebrate with you...and then we can all move forward together into the amazing things that 2022 has in store for us.
Share below😇

My Biggest Realization From The Past Year is…
(((((((((((FAMILY IS EVERYTHING)))))))))))

WHAT ABOUT YOU, POST BELOW👇

Not gonna lie...2021 had some challenges…

After 2020 I had a lot of hope that 2021 would be different...but…

It was tough dealing with kids homeschooling, ongoing lockdowns, a drop in foot traffic in my store, lack of support and the division that I saw going on everywhere.

I had to make some adjustments to my expectations which made me feel quite stressed at times

My younger brother got married, my family came to celebrate this joy. I got to see my parents after 3 years, I got to see my sister and her kids after 8 years and we were able to be together under one roof after 16 years... long freakin time.

But through all the struggles and setbacks I realized

My Family is Everything.....🥰

And that one realization helped me reset and prioritize the most important things.

Now I am ready and looking forward, with expectation, to what is coming towards me and the impact that I am determined to make this year… it recharged and reset me. It was so needed!

I am curious what you in this community struggled with most and if there were any particular lessons that you have learned?
We want to know👇

It's quite possible your lesson or insight could help someone else in the group who is struggling with the same thing so I would love it if you could share… 🙌

The ONE thing I Do Every Morning Is Drink A Big Glass of PH Water and Take "My GoldenrootTM "

I do this because it wakes up my digestive system and makes me feel focused and energized😊

What’s the one healthy habit that you do every morning to help you set the tone for your day?

Do you… 🤔

Drink a big glass of water? 💧
Stretch or meditate? 🧘‍♀️
Go to the gym? 💪
Pray or do a gratitude ritual? 🌞

Starting your day well doesn’t necessarily mean you have to get up at 5am and do a full “miracle morning”... nope not at all
Not everyone can be me 😆

If you try and do too much it can be overwhelming…(not to mention unsustainable)
So....
Start with something simple…

Share below your “one thing” that you are going to do this week to help set a healthier tone for your day…and go👇

The Power of Affirmations🙏

Affirmations are powerful words or phrases that you can say out loud to yourself to help you achieve your goals.

Choose affirmations that feel good when you say them vs. choosing things that make you feel like you are trying to convince yourself of something that isn’t true...

For instance if saying, “I am in perfect health” only reminds you how far away from your goal you are...this is not a good affirmation for you!
Try something like this instead, “Every day I am improving my health and wellbeing”
If you are new to saying affirmations, commit to saying one affirmation a day for the next week, a minimum of five times per day.

Let me know in the comments a new affirmation that you are going to try this week... or a favorite one that you have been using for awhile 👇

Are Your Thoughts Keeping You Stuck? 😬

If there is one thing I know for sure it's that thoughts are powerful things!

When I was living my life on the struggle-bus I found it difficult to think that anything positive could come out of what I was experiencing…
I felt like a complete failure and totally out of control when it came to my food cravings...
I couldn’t get out of that mindset...
(And to be clear...I’m not into “toxic positivity”...negative thoughts are important sign posts into what is going on in our lives)
That being said...there is a difference between feeling down and feeding the negativity-monster.

Some thoughts are just not helpful...under any circumstances... and need to be called out for the harm they can do.
Any thought that undermines your value, self-worth or what you are capable of doing/being needs to be called out for the sh*t that it is…

Here is a good guideline...If you wouldn’t say it to your best friend...it doesn’t belong in your thoughts.🧐
Type “yes” in the comments if you think some of your thought patterns are keeping you from being your best 🙋‍♀️

🤔Are You Trying To Patch Your Weight Issues Instead of Fixing Them?

When life gets busy, we often resort to patching our problems instead of fixing them... 🤚

When we have no energy we drink more coffee... 🤚

When we can’t sleep we take a sleeping pill🤚

While this gives us temporary relief..it does nothing to actually fix the issue. ✅

When it comes to issues with weight gain and body composition, patching the problem will get you nowhere, and may even make the problem worse! ✅

It is so important to spend your resources on things that will get to the root cause of your weight gain vs. continuing to spend your time,money and energy focused on temporary results. 😇

Tell me in the comments the things you have already done to try to permanently release your unwanted weight and how that has worked (or not!) for you 👇

Thankyou all for joining the webinar.
Want more information on our program pm us or text 613-804-2378 📲

Over the years I often have experienced seeing many ladies give and give everything to their families - leaving themselves behind.

Oh trust me I get it. Been there, done that. Many lessons learnt. So I can totally relate!

Am I on top of my health, even being a Nutritionist, no cause there is always room to improve and its a continuous journey on the path of health and wellbeing. It's not a one day job!

So why is it so important for my health to be prioritized ??

▫️I have way more energy and less brain fog when dealing with kids and business. Trust me need all that brain power...

▫️I sleep better - even when it’s only for 4-5 hours at a time. Quality vs quantity...

▫️I am happier and can deal with challenging situations better...my adrenals are working 💪

Post your struggles, some of mine are...

1️⃣ To keep good meal timing, when I get busy with work.

2️⃣ I go for sugars because I crave quick energy - even when I have healthy snacks available. Again work related....

✨But Every time I take the time for myself I am one step closer to optimal health. So I do!

Let's connect if I can help you, will be worth your while 😇 you deserve to be at the best level of yourself......

Book an appointment, text 613-804-2378