Yogshala with Ritu Videos

At times when we are too tired to do anything ,holding the legs against the wall for few minutes can make a huge difference. Benefits 1. Improves blood circulation 2. Makes you feel more relaxed 3. Balances your blood pressure 4. Improves your sleep quality 5. Helps in reducing the low backache 6. Helps in varicose veins issues 7. Relieves the legs / foot pains and cramps 8. Also helpful to relieve headaches 9.Helps in drainage of excess water and lymphatic fluids from body. Avoid doing it immediately after a meal and excercise caution in case you have neck pain. #yogshalawithritu #yogasehoga #yogaover45 #yogapractice #yoga #yogainspiration #yogalife #yogasana #yogaday #viparitakarani #yogaeverydamnday #relaxation

When you are not happy with your backbends make use of a wall or a strong grill to move deeper into backbends. Benefits as follows * Improves balance Backbends * Strengthens your back, shoulders, chest, and hips * Lengthens your spine, increase flexibility, and improve mobility, which helps promote good posture. * Relieves tension, tightness, and pain. But most importantly listen to your body and respect its limitations. Slowly and steadily work on it. #yogshalawithritu #yogasehoga #yogaover45 #yogapractice #yoga #yogainspiration #yogalife #yogainspiration #yogaeverydamnday #yogateacher #yogaclass #hatha #yoga #flexibility #yogapractice #backpain #backbendpractice #backbending

Handstand /Adho mukh vrkasana I keep coming back to this asana which has as mamy disadvantages as advantages and because of which one must prepare for it slowly but steadily . For late bloomers like me it takes years of practice and consistency though it may come quite easily to some of you. Benefits of a Handstand The posture reverses the blood supply which helps in blood purification. Increases concentration and focus. Improves balance. Relaxes the nervous system. Strengthens immunity. Improves bowel movement. Checks breathlessness. Improves skin. Handstands are not for everyone. Avoid doing it * If you have wrist, elbow or shoulder issues . *if you suffer from high blood pressure, eye issues, brain or spinal injuries #yogshalawithritu #yogaover45 #Yogshala #yogasehoga #yogateacher #yogaclass #hatha #yoga #flexibility #yogapractice #yogalove #yogachallenge #yogajourney #yogastudio #yogawithfriends #flexingchallenge #yogaathome #yogaatthepark

Titibhasana or Firefly pose Yet another challenging asana for me especially as I suffered from wrists pain for years till I started practicing yoga regularly. Far from perfect but worth practicing. Practicing tittibhasana requires a lot of strength and focus. Benefits * strengthens the wrists and arms * tones abdominal organs * greatly develops core strength. *Calms the mind *Promotes sense of balance *Relieves stress * In spiritual practice, tittibhasana activates manipura, the solar plexus chakra. Located at the navel, this chakra is associated with self-control, self-confidence, emotional balance, and contentment. #yogshalawithritu #yogaover45 #Yogshala #yogasehoga #yogateacher #yoga #yogapractice #stretchingexercises #titibhasana #fireflypose #yogalove #yogachallenge #yogainspiration #yogaclass #onlineyogaclasses #onlineyoga #yogamotivation #flexibility #

Stretching is one of the most underrated habit or excercise and is often skipped in the pretext of being busy or just considered a waste of time whereas it should be done religiously. Three benefits of stretching before a workout Increased blood flow Increased flexibility and range of motion Improved performance Benefits of stretching after your workout Reduces pain and risk of injury Gradual relaxation Elimination of lactic acid Get up and stretch now🥰🧘‍♀️ #yogshalawithritu #yogasehoga #yogaover45 #yogapractice #yoga #yogainspiration #yogalife #yogainspiration #yogaeverydamnday #yogateacher #Stretching #stretchingexercises

It's never too late Its never too bad And you are never too old or sick To start from scratch once again.. Hanuman asana or split

Prithavi namaskar or Earth salutation There are many variations to suit everyone's need. Sharing my variation here. You can go as low as you can or stay in your comfort zone till you are confident of going deeper in the postures It helps you turn your focus inwards and keeps you grounded and in present. Be careful in case of knee issues.