Highfield Counselling

Deep breathing for management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.

As a man, sometimes it's difficult to open up and talk, we can hide our emotions and wear a happy face , but inside we feel lost, isolated and alone.

Therapy can help you explore your issues, to be heard and understood, aiding you on the path of self-rediscovery.

It's all about taking the first step.......................

To arrange a free initial informal chat, drop me a line and the journey can begin.

Contact via Messenger or give me a call /text.
Mobile: 07897184712
take care,
Terry
Tw. Counselling

Powys Pride are asking for you to share this if you'd be a person someone in the LGBTQIA+ community could come to talk to.

You never know who may need to see that they have people they could turn to and are not alone.

Never make permanent decisions based on...
temporary feelings x
www.blobtree.com

Speak to an expert adviser Mon-Fri 9:30am-4pm

6 Things Emotionally Neglected People Think They Need They do need to know that their needs are valid, and can be expressed.

** Please Share **

Aged 16 - 24, living in Powys and looking for help getting into work? Our free support service can help!

We are holding a drop-in session at Ponthafren in Newtown this Wednesday from 12pm to 4pm.

Come along and have a chat with us to see how our team can support you.

Home - Counselling - Support Line - LGBT+ Awareness Training Counselling - Support Line - LGBT+ Awareness Training Arcus LGBT CIC, or Arcus, as we affectionally call it is primarily an LGBT+ Support Service, but our services are open to anyone whether you are LGBT+ or not! People who use our service can access counselling, wellbeing & mentoring, our support line and our LGBT+ Awareness Training. Working at both....

Depression is probably not caused by a chemical imbalance in the brain, says new study For three decades, people have been deluged with information suggesting that depression is caused by a "chemical imbalance" in the brain—namely an imbalance of a brain chemical called serotonin. However, our latest research review shows that the evidence does not support it.

Thank you for reading 😁

It’s tempting to try and push children through their feelings. We want to say "you don't hate your brother", "you really like swimming".....

But we miss what they are really saying. They had a bad time, they are struggling and they need help. If we really look at what is really happening and not shut down the emotions, they will feel heard and understood. They will know you are there to help and you can work through it together.

No-one thinks clearly when they’re upset. Maybe they really don’t mean what they’re saying. But if we tell them they “don’t mean that”, whether it’s true or not, it feels invalidating. We’re telling them that they don’t know how they feel. We are disconnecting them from their own emotions, and from us.

Instead, try “You must be really upset to say that.” For some kids, that validation will be enough to help them calm down and process how they feel. You could also follow up with, “Do you want to tell me more?” But respect their wishes if they say no. Allow them time and space to process how they feel and trust that they’ll come to you to talk when they’re ready