Fitbritatx

HURRY! I have a few spots left in my New Years Nutrition Coaching Program! Sign up link in bio 🙌🏻

Starting the week off with a cleanse from 🧃

Today I will get approx. 32.5g Fat, 270.5g Carbs, and 30.5g Protein from juice. I’ll add 20g Protein from my collagen peptides and 20g Protein from bone broth 🙌🏻

Night time cocktail ✨

Magnesium in warm water is the perfect night cap. Try it instead of that glass of wine and you won’t regret it.

Benefits of Magnesium:
⚡️Fall asleep faster
⚡️Stay asleep longer and sleep more efficiently
⚡️lower blood pressure
⚡️reduced risk of heart disease

Magnesium is involved in many reactions in the body:
⚡️Energy creation: converting food into energy
⚡️Protein formation: creating new proteins from amino acids
⚡️Gene maintenance: helping create and repair DNA and RNA
⚡️Muscle movements: aiding in muscle contraction and relaxation
⚡️Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system

Daily ☀️

✔️ Wake up - Drink AG1 (mix w/less water and more ice - real yummy)
✔️Coffee w/ Collagen Peptides(adds 20g protein 🙌🏻)
✔️Workout w/ BCAA’s (not all are created equal, I love this brand and their cherry limeade flavor is 👌🏻)
✔️Hydrate w/ (love most flavors but am obsessed with raspberry and watermelon)

This or that?

Okay y’all, I don’t eat bagels but my kids do and I might start now that I found . This is the perfect switcharoo for the bagel eater. Still delicious and has 26g of protein!!

Better Bagel (original) w/Kite Hill (dairy free) cream cheese:

Better Bagel Original
35g fiber (🤯)
40g c
2g f
26g p

Kite Hill Pumpkin Cream Cheese
7g c
4g f
2g c

Total: 47g Carbs 6g Fat 28g Protein

Aunt Millie’s Soft Bagel and Heb Whipped cream cheese

Aunt Millie’s Soft Bagel

3g Fiber
51g C
3g F
9g P

Heb whipped cream cheese
2g c
4.5g f
1g p

Total: 53g Carbs 7.5g Fat 10g Protein 👎🏼

Credit to for the bagel/cream cheese suggestion💕

Food prep Monday 🤤

Sometimes the weekend doesn’t lend the time for the weeks food prep, do it on Monday!

This week is Buffalo Chicken Broccoli Bowls with 61g protein, 11g carbs and 23g fat. Dm for the recipe❤️

Quick filling lunch 🙌🏻

2 Smoked Chicken Sausage (spinach feta) brand
1 Honey Crisp Apple
2oz Fage 0% yogurt
2tbsp PB (you can use PB2, almond butter, etc)
2tbsp Honey 🍯
Sprinkle cinnamon

Macros:
36g Protein
30g Fats
40g Carb

Honestly, this is a little heavy on the fats than I would typically get in a meal, but it all balances out between my 3 meals and snacks. I try to stay around 75-85g a day but don’t beat myself up when i go over, especially when it’s good fats. Unpopular opinion in the diet world…. Fats are GOOD!

Lifting ‘heavy’ things again 💪🏻

First comp since 2019 and there might be a small 🔥 lit

Friends that drip together 💧
Thank you for the best date 💕 IV drip and lunch

Jumping for joy that we made it through the Monday after Mothers Day ❤️

Any other moms find it hard to come down from their pedestal? We only get to be there a couple times a year and it is TOUGH when it’s over 🙋🏼‍♀️ Hang in there ladies, it’s going to be a good week!

Big:Little (Swipe ➡️)

What an amazing experience it was to run alongside my own little runner in her first 10k race this weekend. I can only hope that she learns to love the sport like I do.

Winter Harvest Salad for the win 🙌🏻

Where and meet 🙌🏻

Finishing some Birthfit recert reading while working on my nutrition coach certification on this freezing Austin day 🥶🥶🥶

12 Days of Christmas workout with my Bootcamp ladies 💪🏻🎅🏻🎁 and a special appearance by Santa Claus himself.

These lovely ladies show up
EVERY 👏🏻SINGLE👏🏻WEEK👏🏻 and I am so thankful that they do.

Delicious snacks for the kids that are sneaky healthy 😋

ᑭᗴᗩᑎᑌT ᗷᑌTTᗴᖇ ᑭᖇOTᗴIᑎ ᗷᗩᒪᒪᔕ
1/2 cup honey
1/2 cup Chocolate PB Protein powder
1 1/3 cup rolled oats
1 1/2 cup peanut butter
1/2 cup dark chocolate chips

Workout. Recover. Repeat.
Insert ⤴️ Maintenance

Sometimes you need a little extra help to maintain a healthy strong body. Our bodies work so hard to do all the things that keep us alive and then some - make sure you are giving yourself love and care it deserves!

I ❤️ doing the as a recovery method:
Infrared Sauna ✔️
Cryotherapy ✔️
Compression Therapy ✔️
Good vibes/awesome staff ✔️

They also offer massages and
is hands down the best! Yesterday she worked wonders on my back and shoulders with ART and Cupping. I do love my new artwork 😉

Bootcampers doing what Bootcampers do 🍑🍑🍑

***yworkout ***y

I have a thing for pink 💕💕💕 Just a couple of my favorite things: for cross training for LIFE (also health, fitness, nutrition, friendship, running… you name it - life) and to keep my eyes from the☀️☀️☀️

💜Programming💜
P.s. anyone else have a calendar addiction?? 🙋🏼‍♀️

Back and delicious is an understatement. It’s like dessert for breakfast and the bee pollen is the topping on the cake 🐝 🐝 The Açaí bowl with a little almond butter on top is 👌🏻

Poolside lunch ☀️

It’s so easy to grab something on the go or just skip lunch all together when that summer schedule consumes us. Grab some simple ingredients to make a filling healthy lunch!

31g P ~ 7g C ~ 19g F
1 oz Baby Arugula
4 oz Chicken Breast
1.5 oz Organic Grape Tomatoes
1 oz Mozzarella pearls
15g Garlic Expressions

Box Jumps are more fun at the Beach 🏝

Vacation workouts with little to no equipment - watch some of my recent reels for some ideas 💪🏻💪🏻

Rainy days call for alternative plans. ‘Hiking’ in the

Triathlon Relay with two of my favorite mommas! I have much respect for all the ladies that did the entire thing solo.

Don’t mind me, I’m just hanging out by myself in the infrared sauna… bored.out.of.my.mind Who wants to join me??

Spent some much needed time today! I’m finally able to do my whole body in the cold tub for the ENTIRE 3 mins 🙌🏻

Lunch 🤤

Easy meal prep and so yummy! I like to keep an natural rotisserie chicken in the fridge to pull from throughout the week. I sautéed the whole bag of Brussels so I could throw them on something else later 🙌🏻

28g P ~ 8g C ~ 12g F
4oz Chicken Breast
3oz Brussel Sprouts (shaved and cooked in olive oil)

Assault Bike Sprint Interval 😅😅

Not gonna lie, this one was tough to do in my garage - by myself. I love being around people, the accountability and energy is so important to me but the day you can hold yourself accountable is the day you have arrived 🙌🏻

Bulgarian Split Squats with kick your b***y 🍑

Its Friday Eve! Unfortunately, I’ve been feeling like it was end of week all week, only to realize it was really still the beginning 🤪 Today’s workout is a good one!

20 Min AMRAP
(as many rounds as possible)
20 Cals Assault Bike
10 Bulgarian Split Squat (per side)
20 Weighted Glute Bridge
10 KB Goblet Squat
[Goal: 4 rounds]