My Love myself health and wellness challange . by Louise.

tip. Understanding how are bodies work understands. Can help us take better care of areself. Esspeicly when we confront are on any situation in order to fond a solution to calm those solutions down and not Bury them. Buried emotions build into anger and explode. Whislt dealing with an issies can help sooth the emotion into calm fullness and peace. Mallows hyeracky of needs
Excuse the dyslexia. Hope this helps.

Thier is so much crazy Ness going on right now. So my prayr is this 👇 for all reading this. And to be sober minded means to work daily to clear your mind if stuff that distracts you and stop you seeing things clearly. Lust, drink, drugs. Anger. Fear. Etc. Pass this in to anyone who may need it.
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Excuse the dyslexia. It took me a long time to relaise that my insecurities where people's projected opinions on me and not my own opinion of my self and what I can and can't do. But in the early days I was learning about and had no clue about . Esspeicly as the medical profecinal where still ignorant about it in women. Moral of the story when things don't work one way. Find what works for you. These days I'm a trained relationship (with degree ) coach and life coach. That is involved in these companies as it fits with my overall coaching aims. Don't let anyone stop you. Even you 🥰🎯🥰

Love a bit of salad and rice. And my non negotiable. Cos its hard sometimes to get all the essentials into your body daily. And of course I need to control the snacking.
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❤️❤️❤️ this

Something to try

# # # hope this helps

Food for thought

Part of my is the study of . This stuff is part of an Alison.com course I'm studying. They have an amazing amount of free courses. But some of this showes why dieting is not a good idea. And the effects on the 🧠 brain functions. Also how doffrent parts of the body needs doffrent food types.

Part of my is the study of . This stuff is part of an Alison.com course I'm studying. They have an amazing amount of free courses. But some of this showes why dieting is not a good idea. And the effects on the 🧠 brain functions. Also how doffrent parts of the body needs doffrent food types

Getting ready for tonight's meeting. Did you know their are big holidays to be one in the helath and wellness sectors. And loads of freinds to gain as you make money.

But if sweet and sour tonight with my non negotiable.

Another reason for helathy living and back to basicks veggies and fruit.
9 SIGNS YOUR BODY NEEDS to DETOX!!!

1.🙈Skin breakouts
2.😩Bloating/stomach pains
3.🍫Food cravings
4.😴Trouble sleeping
5.🚫Constipation
6.💆Headaches
7.😴Fatique/Low energy levels
8.😠Irritability
9.😧Congestion/mucus feels like a cold
😫😫🙈🙈

Sound familiar? I can help with all of these, drop me a message for info 💌

Weather for breackfast ir lunch.
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Her Updated transformation piccy… and message about it. be kind.… 🙏🏻

The first pic is before I started juiceplus… the second pic is today ❤️

Before I found juiceplus I lost myself a bit… I put on over 2 stone, I was always tired… my hair wouldn’t grow so I wore extensions… my nails wouldn’t grow so I had acrylics, my skin was terrible. I was at my lowest point 😞

I found juiceplus - lost 2 and a half stone
My energy levels are through the roof 🚀
My hair is the strongest it’s ever been 💇‍♀️
My nails are natural and string 💅
My skin is glowing and clear ✨

I’m not the healthier and happiest I’ve ever been and so confident in my own skin…

It’s not just about the weightloss… it’s about the health… health is everything and nothing feels as good as healthy feels

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Self love is so important

In this weather a meal replacement like this is relay nice and cooling. .
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Just a reminder How hot is too hot for your four-legged friends? ☀️

An idea for healthy meals

23 today and I could not be more proud of this kid. We been threw so much and her, from a young age, being my carer at the age of 15 due to back issues. And other problems going on and you still mannaged to get a degree and now still going for her second. Such a smart kid and my rock keeping me going. Your the one thing I've done right in all of it. And I'm so proud of the women you have become ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 HAPPY BIRTHDAY 🎂 BUBBA. HAVE FUN AT YOUR EVENT XX.

So these are some reasons I chose for my make up journey. .
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tip. These are slmethings I go over in my vidios. Did you know. Nlp can help to unravel it all. And for those who believe. Pray can help to. But also know that what we speack to are self and others can cause this

I dont care what people thinknof me fpr soing this.
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