Unchain your Health
We need to optimise our health and free ourselves from the one thing that limits it the most – lack of Knowledge!
Lack of Knowledge about how to shed weight healthily, how to shed fatigue, optimise sleep and reduce stress.
06/01/2021
New Year, New Resolve!!!
Hope you have all had an amazing time during the holidays despite the crazy times we are living in.
Will be here more often sharing my journey back to health and hoping to help others that have also face life altering conditions and are living with chronic conditions.
You will see a lot of changes including a new logo.
New Year New Resolve!!!
Hi everyone!!!
Hope you amazing holidays despite the crazy times we are living in. This page will be focusing on health and I hope to be of value to other who like myself are wanting to return to their health set point after major life changing conditions and are struggling with chronic conditions!
I will be revamping our space and getting a bit more active because our health deserves it!
As so many countries are facing lockdown or restrictions, what will you do differently about your health this time around?
17/10/2020
What if you could fix your life?
Do you know what you need, want, deserve?
VISUALISE...
*Balancing your life, with clear boundaries allowing you to have personal non-negotiable self-love habits.
*knowing exactly how to relate and communicate with your loved ones.
*Managing your children developmental outbursts as well of those related to the crazy times we are living in.
*Creating a clear business strategy and goals to make your business work for you and generate an income no matter how uncertain the world around us becomes.
*Freeing your income to the time you spend on it, so you could still earn even if you took time away.
We will show you how this can be your reality FREE in the 4 days we will spend together. - starts in 2 days, join us! Link in comments👇🏾
How far would you go for your baby? What would you do when all else fails?
Live interviews happening every Friday at the Mumpreneurs' Crown Network . This week mumpreneur Emily talks about her journey from despair to entrepreneurship.
I am really excited bring you another amazing member to our meets live series This will be a wonderful way to introduce each other and tell others our strengths.
Those of you interested in taking part please send me a DM.
Our meet is with the amazing Emily. She is a certified aromatherapist with 6 years experience and research. Emily studies function of the body and loves the chemistry of the essential oils..
Emily helps other mums with little ones rock the CEO of the household mum life...from winning your morning, to detoxifying your body.
Because in health money matters
📢EXCITING ANNOUNCEMENT!!!! 🎉🎈🎁
Dream 🧞♀️genie here! What's your wish?
31/05/2020
Where do Health and Dreams cross paths?
Fill the blank - For my health I need to ...(new or improved habit)
12/05/2020
Here's to all the nurses (including myself) 🏆🥂🍾🎉🎊
09/05/2020
Thank You Kidney Cancer UK for allowing me to tell my story but more importantly for your support!
https://www.kcuk.org.uk/nhs-hate-it-love-it-take-it-or-leave-it/
NHS: Hate it, love it, take it or leave it! - Kidney Cancer UK Catia Pontes-Kicks shares her story of how her kidney cancer was discovers and though she is an NHS nurse, the problems she faced recieving a dignosis.
26/04/2020
Dear unchainers,
something I recently learnt, working in your relationships also means working on yourself.
How are you in relationships with your husband/wife, children, nieces/nephews?
What love language do you respond to the most?
Wishing you a lovely Sunday
Do the test FREE on www.5lovelanguages.com
Discover Your Love Language - The 5 Love Languages® The 5 Love Languages®
(My 8yo's words, doing her 1st survey) "Hi everyone, what is your favourite time of day your options are morning, afternoon, evening or night" - she wants to know why too
22/03/2020
Can't Skip Hope (PT) É tempo de parar. É tempo de fazer uma pausa, pelo bem do mundo. Por enquanto, podemos sonhar com aqueles dias incríveis que virão. Estamos nisto juntos. Sub...
Womens Health, coronavirus, mumpreneurs!
https://m.facebook.com/story.php?story_fbid=690679078372285&id=106728854274687
13/03/2020
How did you sleep last night?
Today is World Sleep Day, it is time to remember how important to health sleeping well is! The reverse of the coin is sleep disturbances, and how it burdens health of the person affected and those around them.
24/02/2020
What about these, did you have any today?
20/02/2020
Any of these on your daily meals?
19/02/2020
What food items from this list are on your daily menu?
18/02/2020
How serious can the damage from too litle antioxidants be?
15/02/2020
The kind of stress inside our bodies that we should definitely reduce!
15/02/2020
Unchainers time!!!! Its Saturday, let this set the tone to your day!
I dare you not to dance to this one!!!
https://youtu.be/cqL6OQ9zQv8
James Brown - I feel good (Good Morning Vietnam Soundtrack) 1988 James Brown - I feel good (Good Morning Vietnam Soundtrack) 1988 Ripped from my VH1 DVD Set :)
14/02/2020
The balancing act
14/02/2020
Have a wonderful day and celebrate love!
13/02/2020
Where do we find antioxidants?
12/02/2020
We hear the word so often, but may often not understand exactly what they are and how it affects our bodies.
12/02/2020
The role of antioxidants in our health
08/02/2020
https://www.bbc.co.uk/news/science-environment-42960445
Did you get the answer? Well done if you did!!!!!
The answer to the riddle from this morning!
DNA story of when life gave us lemons From sweet oranges to bitter lemons, all citrus fruit came from the Himalayas millions of years ago, say scientists.
07/02/2020
Good morning unchainers! Can you find the answer? This one is a tough one!
Good Morning unchainers, here is some for you! It's Friday so whatever happens - Don't worry about a thing, cause every little thing is going to be alright!
https://youtu.be/LanCLS_hIo4
06/02/2020
ANSWER - Did you figure it out?
https://www.telegraph.co.uk/travel/destinations/africa/articles/The-Queen-at-Treetops-Africas-royal-safari-lodges/
The Queen at Treetops: Africa's royal safari lodges On the day of the Queen's accession anniversary, Brian Jackman recalls a visit to Kenya's Treetops Hotel, and suggests other African safari camps and lodges with a royal connection.
My Story
I have struggled with weight my whole life. First for the lack of knowledge and guidance and later for the lack of belief. As a child, I was often home alone in charge of chores like cooking the meals for myself and my brother. And children will cook what children want to eat! Hardly the healthiest choices, as you can imagine. As a result I grew up overweight, insecure, feeling unworthy and not beautiful. Looking out of the window peering into what ifs, I longed taking part in the normal teenage benchmarks that were passing me by.
Fast forward many years and there I was, mother of a 6 year old, pregnant – with a baby that had a one in seven chance of having trisomy 21.
During my very limiting high risk pregnancy I became septic, severely ill while abroad and was hospitalised for 8 days and in Dec 2018, I was diagnosed with kidney cancer.
My world shattered into a thousand and one pieces. I had questions like would my baby make it, would I be around the following Christmas and others. I worried about piecing myself together in time to show my very emotionally intelligent six year old and my husband how strong i was and that I was going to get through this.
Thank God for my crazy journey! Being so close to losing my life made me realise I want to regain my health, conquer my fitness, for myself and for my loved ones. I want to lead by example.
Now, I have a healthy baby girl, I had my kidney removed, and still have health issues that need addressing and limit my activities.
But with all odds stacked against me, I refuse to believe I have to give up on being fit and healthy.
I now have the knowledge and an unwavering belief in my abilities. So, as I get amazing results I will share my secrets with you.
In my journey I will shed 35kg/ 77lbs. I will start doing some physical activity, starting with walking and increasing as my pain allows it. I will address my fatigue head on. All these while pursuing my interests and continuing to nurture and be nurtured by my loved ones.