Physical Prime
Physical Prime lets you manage your physical strength to get it more active and functional.
Give you some essential tips you can learn from & apply on your regular health routines.
15/09/2022
Be somebody nobody thought you could be.
14/09/2022
If it doesn't challenge you, it doesn't change you.
12/09/2022
You don't have to be extreme, just consistent.
09/09/2022
Your body is a reflection of your lifestyle.
06/09/2022
The body achieves what the mind believes.
02/09/2022
Nothing will do unless you do.
18/08/2022
Top 10 Benefits of Exercise Top 10 Benefits of ExerciseMost people know that exercise is suitable for most people. This video walks you through the 10 proven benefits of exercise based ...
09/08/2022
Anaerobic exercise: What it is and how it affects the body Anaerobic exercise is crucial in maintaining your physical health – but what is it?