Optimum Health by Dr.Wajeeha

✅WHAT ARE ESSENTIAL NUTRIENTS?
~ According to W.H.O, essential nutrients are the compounds that the body can't make or can't make in sufficient quantity and these nutrients must come from food as they are vital for disease prevention, growth and optimal health.
✅ Categories: ~ Two categories of essential nutrients are :
1️⃣ Macro-Nutrients : .
▪︎WATER: Water is probably the most essential nutrient and is absolutely crucial for every system in your body. It does not yield any energy but mild dehydration can make you feel tired and impair your physical and mental performance. ▪︎CARBOHYDRATES : They are the main source of energy in the body. They provide fuel to body, especially to central nervous system and brain and protect the body against diseases.
▪︎PROTEINS: They are structural components of body tissues such as muscles, skin, hair, nails etc. All enzymes,hormones and antibodies present in our body are protein in nature.
▪︎FATS: The main job of fats is to store energy. Other than that they protect vital organs of the body, aids in temperature regulation and regulate many other functions in the body.
2️⃣ MICRO-NUTRIENTS: .
▪︎VITAMINS: They are vital for warding off disease and maintaining optimal health. They are required to perform different regulatory and metabolic functions of the body.They do not supply energy directly
▪︎MINERALS: Like vitamins, minerals function in structural, regulatory and metabolic capacities.
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