Faithful Wellness,LLC
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31/12/2021
25/05/2021
Want an easy meatless meal? Not much is easier than a pot of chili!! 😋 This recipe packs an extra does of protein with quinoa and lentils......and it's tasty too!!
https://skinnyms.com/easy-vegetarian-quinoa-chili-with-lentils-recipe/
Easy Vegetarian Quinoa Chili With Lentils Recipe This clean and simple vegetarian chili boosts its nutritional and flavor profile with powerful (and tasty) superfoods like quinoa and lentils. Healthier and easier than your traditional chili, this vegetarian quinoa chili recipe is still just as rich, delicious, and comforting.
25/05/2021
Want to easily dress up your green beans??
https://skinnyms.com/garlic-lemon-green-beans/
Easy Garlic Lemon Green Beans These easy garlic lemon green beans are the perfect vegetable side dish. You can also use leftovers as a salad topping, or eat them with grilled chicken.
Holistic Wellness Coaching
Wellness coaching was placed on my heart many years ago before it was even known as wellness coaching. I would listen to people share their goals, and I would often partner with them to create a plan, coaching and encouraging them along the way. Several years ago, I decided to take this more seriously and obtained my Master’s degree in Exercise Science with a dual concentration in Wellness & Fitness and Wellness Coaching. I am also a graduate of the Institute of Integrative Nutrition Health Coach Program and am currently attending their Coaching Intensive Practicum, as I prepare to sit for the National Board of Health and Wellness Coach’s certification exam in the fall.
In my practice, we look at wellness in a holistic manner.....think body, mind and soul. Physical wellness is connected to mental/emotional wellness, which is connected to social and environmental wellness, spiritual wellness and financial wellness, for example. Being off balance in one area will affect other areas. We consider stress levels, amount/quality of sleep, health of relationships, consumption of caffeine; it is all interrelated.
I would love to partner with YOU and help you to make positive lifestyles changes! I offer a free one hour initial consultation free of charge to explore if this is a good fit for you.