Gut Health Ph

Fermented beets is another way of getting probiotics.

How to Make Fermented Beetroot The health benefits of fermented foods are well established, and they're tasty to boot! If you're lucky enough to have a bumper crop of beetroot, try this ea...

It's now midweek. I hope everyone is doing great!

Just a healthy, good for you, delicious drink. Hibiscus Apple Pineapple flavored Kombucha.

All natural
No preservatives
No artificial colorings

New!!! Yes, today we are launching our version of Kombucha.

Pre order yours now. 150Php per bottle. Available flavors are: apple and a mix of pineapple apple.

A Doctor Explains Why You Should Be Eating Fermented Foods Every Day Learn about the health benefits of probiotic-rich foods. For more follow the hashtag

MIRACLE HEALING OF MILK KEFIR...GREATEST PROBIOTICS FOR THE GUT - Dr Alan Mandell, DC KEFIR BENEFITS: Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because ke...

https://www.webmd.com/food-recipes/features/why-is-kefir-good-for-me

Why Is Kefir Good For You? WebMD describes kefir as a tangy, tart, yogurt-like drink teeming with good bacteria for your stomach.

Did you know that Kefir is also good for our pets? Meet our fur baby Piper, she got sick lastweek and we got worried because she was only lying down and didn't eat or drink water which was so different from her usual hyperactive and voracious self . I decided to give her 2 to 3 tablespoons of Kefir daily and surprisingly she recovered fast in two days. Saved us a lot of money by going to the Vet and buying prescription meds.

What is your Kefir story?

Choose your food wisely and your body will thank you.

As an entrepreneur, Jet always has a busy everyday schedule. Driving long hours to visit their Avon branches and managing their business was his routine. He often complains of his back pains, unable to sit or lay in bed for too long bothered him for years. His wife introduced him to Kefir primarily for immune boost but his backaches surprisingly were cured after a month of drinking a cup daily.

What is your Kefir story?

The brain-gut connection.

https://www.verywellmind.com/could-probiotics-be-a-good-mood-food-5071406

Could Probiotics Be a Good Mood Food? A recent study highlights the potentially positive effect of probiotics and prebiotics on anxiety and depression symptoms.

Happy with her Kefir. Jodi often pairs it with blueberries. She says Kefir always puts her in a good mood.

What is your Kefir story?

Look at these exciting ways to enjoy Kefir. Thanks much to our valued customers Ched and Che for sharing the pics to us.

Kefir cheese with herbs and spices, and Kefir smoothie with chia seeds and almonds.

Joshua swears that kefir has helped him achieve clear skin. At first he was taking it for its health benefits but also noticed his acne diminished and is now pimple free. He paid a lot for expensive treatments and skin products before only to find out that kefir is the solution.

What is your kefir story?

Thank you our dear customers for your trust and support. We appreciate all of you!! 😊

Make your Kefir as a smoothie. You can add your choice of fruits to sweeten it up. My preference is kefir with bananas, strawberries and blue berries. Tastes awesome!!!

Taste like yogurt but has way more nutrients to offer. Kefir contains high levels of B12, calcium. magnesium, vitamin K2, biotin, folate, enzymes and probiotics.

What does KEFIR taste like? Tangy and sour but also a hint of creaminess. Try one now and make your gut happy!

KEFIR is a natural way of having probiotics in your body. It primarily creates a stronger immune system that is crucial nowadays to avoid the dreaded virus. Modern science says that 75 to 80 percent of immune system is in your intestines and that is why it is important to have a healthy and balanced gut.

Does kefir fight off Stress and Anxiety?

Kefir is from the turkish word "Keyif" or feeling good. Kefir has abundant amino acid Tryptophan, also has calcium and magnesium minerals that helps in calming and relaxing the nerves. It helps people to fight off stress and anxiety. I know for sure because I have experienced it myself. I suggest you give it a try!

Happy Gut, happy life! 😊

Order now 150 Php per 350 ml bottle.

Kefir health benefits

1. Boosts immunity
2. Ability to lower blood pressure and lower bad cholesterol
3. Builds bone strength
4. Potentially fights Cancer
5. Supports digestion and combats IBS
6. Improves allergies
7. Improves skin health such as acne, psoriasis, rashes and eczema
8. Improves lactose intolerance symptoms
9. Detoxes body and keeps balance
10. Calming effect on the central nervous system