Challengekf

Thursday Morning Upper 5.30am Group PT 💪🏼

📍 .s.c.gym
✨

5.30am Group PT 💪🏼💪🏼💪🏼💪🏼

📍 .s.c.gym

Saturday Morning 7am Group PT
The Girls smashed it again 👍🏼
This session is becoming very popular so if your interested make sure your booking on the session on Our Gymcatch account ! ✨✨

Saturday 7am Group PT 🩷

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Thursday Morning Group PT Upper Body 💪🏼💪🏼💪🏼
Smashed it this morning ✨👏

Killed it 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥

Monday 7pm Circuit Class 💪🏼💪🏼💪🏼💪🏼

Saturday Morning 7am - Group PT!
Week 2 of a 4 week session!

Saturday was a vibe 💪🏼💪🏼💪🏼💪🏼

Well done to everyone who trained today, I hope you’re all having a lovely evening

💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥

SATURDAY SMASH GYM CLASS

⏰ Time - 8.00AM
📍 Seddons Strength and Conditioning Gym

Book on Gymcatch
Not a member? - Messege for details

💪🏼💪🏼💪🏼

Bank Holiday Special
Monday 27th May
9.30AMs.c.gym

Book on Gymcatch 🙌🏻🥲🤪

📣 Surprise…. We have Rebranded 📣

Over the past few weeks we have been re-branding and we can finally share it with you!

Changing from ChallangeKF to K-Fit

A New look, new logo & a new gym class booking system!

Keep an eye out for our Rebranding GIVE-AWAY that will be posted on socials tomorrow ☀️

Swipe left ⬅️ to view our new logo.

We hope you like it as much as we do!

Thank-you for your continuous support 💪🏼

Last few spaces remaining before it goes out properly on social media💃
Get in touch to get your space 👌
I can’t actually wait for this 💃

Everyone smashed today!
6.30 zoom
9.30 ssc
6.00 ssc
7.00 121
8.00 ssc / zoom

Even got a quick picture of 6.00pm 🔥🔥
Team work is what it’s about 💪💪

in life you got to love you 💛

I’m not only asking my members to get involved here I’m asking any family or friends to help if they can!
We’re already aware of over 50 local families that this would make smile 🤶 so please if you can get involved 💛 every item will count 🎄

With 2 weeks to go!
I’m back and ready to smash it with you all 🤶
So let’s grow together 🙏

Nothing like a step challenge to get you out in the fresh air 🌊

It’s so much more!
Due to injury, personal reasons and then a holiday… I’ve not been able to physically train myself for a while!
Does it bother me that my fitness has decreased 💯 yes!
But what bothers me more is the fact that…. I’m tired, My mood is low and I feel mentally and physically weak!
Fitness 💯 isn’t just fitness!
It’s a positive vibe that becomes addictive for all the right reasons 💪
Get me back in that gym 🙏

Feeling proud this week….
Just look at how far we’ve come 💪 I’m not just talking physical changes, but happier, healthier, more confident and absolutely glowing 👏👏⭐️

They say they only take the best 🖤 RIP Lambert 🖤

SOLD!
From day 1 to now 💛
What a few months it’s been, if it had been our first sale I definitely think it it would of been our last!
A massive thankyou to they have been absolutely amazing and 💯 stopped me from loosing my marbles 😂 couldn’t and wouldn’t of done it with anyone else 👏
A huge thank you to .weilding and joe for all your help, to our family for all there help. To for listening to me moan everyday 😂 to and Dave .s.c.gym Top removal men 💪 to all my members for being patient and supportive when it made me ill 🤦‍♀️ it’s 💯 been stressful but it’s over now so thank you all 🙌
Now we’ve just got to unpack…. Tomorrow 😂

Boards up!
Still over 5 weeks to get yourself in there 👀👀 s.c.gym challenge 💪

Couldn’t be prouder!
I’ve loads of results to put out and do this weekend but these 2 have lost a grand total of 23 1/2 inches between them in the past 6 weeks 💪
Goals being smashed daily 💪

Anything is possible if you put your mind to it…. You just need to want to make a change 💪 I’m super proud of these 2. Just look at the difference here already 💛💛