Wellness with Carol

Inner child healing is a beautiful way to nurture and honor your true essence within. When you are scared or in stressful situation, connecting with the innocent 3 years old you, and holding him or her gently can soothe both the emotional body and nervous system.

Give it a try and let me know how it goes. Drop me a chat if you need help and guidance on inner child healing.

Sending love to the little one inside your heart 💙

Energy healing is a powerful way to improve your health and wellness. Not only it can help reduce pain and heal chronic conditions, energy healing can also help you heal relationships with yourself and people around you.

Sounds too good to be true? don't believe me, try and see for yourself!

Good morning 💙

Do you struggle with the fear of not worthy to be loved? I think this is quite common for many people. Even though I have been married with my loving husband for 12 years, this fear still creeped into my head more often than I would like to admit.

Until recently, I had received a beautiful energy healing, and I finally made peace with the fact that I am loved. I am a beautiful being of love and light. I have been loved, I am loved and I will always be loved 🥰.

So are you! You are loved, you will always be loved my dear friends 💙

3 Simple way to stay connected each day.

1. Connect with your heart with an inhalation, release stress and worries from your busy day as you exhale.

2. Connect with your body with another deep breathe in, listen to your body sensation with a long and slow out breath.

3. Connect with Mother Earth and put your root down into the Earth out from your feet. Inhale the nourishing energy from Mother Earth, and send love down to Mother Earth as you breathe out.

It started when I learned to introspect, focus within and understand myself in my early years with life coaching.

But the big spiritual moment and heart opening was when I first met my husband in Nepal in 2011. The love and soul connection between us was beyond words can describe, that the moment we met, everything around turned into bless.

Also it was the place itself - Nepal, where I felt and knew that it was home, and that I have spent many life times practicing spirituality in this land.

What is your first experience on your spiritual journal?

Sending you love 💙 may you be happy ☺

What do you really want???

Deep down in your heart at this moment, what is it that you wish to achieve? And now, imagine if you do that... how does that feel? joy? love? peace?

Start with a simple task: imagine if I have an afternoon off...
And then go bigger: imagine if I show up for myself ...
To the unimaginable task: imagine if I can hold my breath for 5 mins...

All these are achievable if you let your mind to be open and stretch out of your fears and comfort zone. Let me guide you with this adventure.

Love x

If you have more questions, leave it in the comment below. I would love to connect and hear from you 💙💙💙

is such an intangible thing... so I got asked this question a lot on how does energy healing work?

In energy healing, I work with chakra system to deal with the root cause of any ailment from a spiritual, energetic, emotional, mental and physical perspective. Not only healing can alleviate physical pain, calm a busy mind, release stress or any stuck emotions, it can also help clients be free of any past attachment, to heal past life traumas, and to call their spirits back into the here and now.

Healing is a way of self transformation and spiritual growth as we heal and bring more love into our body, mind and spirit.

Good Morning! Anyone up for a chat online?

Free offer: wellbeing tips and practical ways to balance your life if you are interested in holistic wellness! I may throw in a quick energy healing for you as well 😉

Let's chat 💙

how to build a balanced wellness routine with an holistic approach?

Here's a preview on the wellness tips!

When was the last time you choose yourself?

Why do I choose to work with wellness healing and coaching.....

I guess it is my desire to heal my past pushes me to seek for different healing modalities, and to share what I found with other people ☺️💙☀

Time is part of our resources.

The big question is....how do you use time, your resources wisely? What do you need more in life, but don't have time for it? How much resources are you willing to invest in order to make it happen?

It is not easy to navigate through the overwhelming schedule if you feel like drowning in the midst of all the things you have to do.

It is not easy to prioritize and clear out our messy schedule... like walking with your eyes blindfolded and can't see clearly the way out. The key is to ask your body what you need, and what you don't need.

Join me for a discovery healing/coaching session to find out more how to manage your time wisely.

Un pas après l'autre....One step at a time!

Building structure has to start from the base, work our way up, each step ahead with focus and intention. Start with your daily and weekly schedule, and do 1 thing each day that will bring more strength and energy into your body, mind and spirit.

Whether it is half an hour at the gym, watch the sunset, put your feet in the ocean or meditate 15mins a day... do what it takes to re-center yourself daily. As we are all different, so the steps you need to take will be different recipe and flavour for each of you.

If you are interested to learn how to bring more structure in your life, join me for a discovery coaching and healing call.

Lots of love x

Structure is a big theme this month! Being called to question how do we structure our life, time, energy and resources. How do we use our time each day? Do we schedule our day that serve our body, mind and spirit the best? Do we have enough time to rest, exercise and time to play?

Building a strong foundation can help us expand and grow more into our true authentic self. Also bring more focus and intention to how we structure our lives can benefit, not only ourselves, but our family and people in our lives. It is an act of service.

Hey, still have time to learn freediving in Hong Kong before the end of Season in November. Don't miss it!

How to look at life from a higher perspective?
Need help to build inner connection with your higher self?

Let's fly and expand, adventurous souls!

Healing journey for our inner child wounds often starts when we could feel a sense of safety and security in our relationship. That is why I'm passionate about my coaching and healing work, to hold a safe and sacred space for my clients to explore their inner world.

And for me, my husband is always there, allowing me to be, to feel safe, and to heal. He is supportive, kind and patience with me even though we have been through so much. I am grateful to be sharing life with this beautiful soul.

Wanna try holistic coaching & healing?

DM for a discovery session 💙

Give yourself the time and space to relax and heal 💙 Our bodies know how to heal on its own, we just need to be and allow healing to happen.

Creativity = Soul Expression

What feeds your soul?

One of the most important healing elements for me... to be in the ocean!

See you underwater 💙🌊☀🧜

Don't miss it. Freediving season in Hong Kong is closing soon!

DM for more info 💙🌊☀🧜

Choosing myself!

Nurture and protect my inner child by creating safe & healthy inner boundary. Trusting that I can meet my own needs, and all is well in my world.
Share if it resonates x

In order to connect with our soul, we need to clear our different bodies and open our heart. And energy healing has helped me a lot with that.

This place always feels like home to me.

Energy healing sometimes brings up past lives memories... and this place has been my home in the past.

Do you know the importance of clearing your energy body?

If you want to learn more, dm for a free energy healing session