Metabolic Health with Dr. Tariq

Insulin resistance is at the root of so many costly and life-threatening diseases and the remedy is straightforward: stop eating carbohydrates, the one macronutrient that our body can not metabolize without insulin sensitivity.

Know your sugars: 350 Ml (4 medium-sized oranges).
Macronutrients
•183 calories
• 43.1 g of carbs
Fiber 1.1 g
Net carbs 41 g
Sugar 34 g
• 0.4 g of fat
• 2.5 g of protein
Diabetes type 2 is a dietary problem
It's a food environment crises
It's an awareness crisis
Hidden dangers lurking in seemingly innocent fruit juice.
Think before you drink