Virtual Health Coach Coco Videos

I just got zapped!
Heel pain is no joke, I share my experience from my first session and invite you to take the first step in your health journey! Getting tip top shape over here!

Season Stress No More!
We can all use a little minds set shift. Try it. Questions: 1. Is the event internal or external ? 2. What’s one possible controllable action not reaction that can help us stay positive? 3. Do it any way… and build that Will Power up action by action

Before beginning your day. Let’s do some back stretches and deep breathing🙃😮

Post 5K Comments❄️🏃‍♀️

Got up early and went for that gorgeous Stroll with breakfast in tot. 🌊🪷🌊

✨celebrating 7 years of changing lives! ✨Mine included! ✨Love this opportunity and love the results my people have seen with this healthy line. ✨the sky is the limit - and no more clock in clock out jobs where I miss moments! ✨I just got back from hanging Out with friends and getting the mud off my dogs paws! ✨💛✨

Last Call👋 Energy Challenge Starts Aug 1 . . . Be ready for the change in seasons. Learn to navigate and dominate your energy with us. Virtual Challenge for new students and members only. Get the details and secure your spot. I welcome you to check it out. 🏋️‍♀️🌱🌎🥰

✨New Virtual Health Event!✨ I’m looking for 9 People who are Looking to have fun and practice healthy and long lasting health routines! . . . 9 awesome people! 10 awesome days to show up! Fun and Inspiring. . . . Lap 1 May 15 - 25 Enroll by May 14th✨🌵✨ Get the playbook, practice and inspiration! Dm. Telegram Required and email to join✨☀️✨

Gorilla to Burpee, This Hump Day! . . . Week is not over yet. Keep going. Little mini self challenges bring HUGE uplifts. . . . Had slight panic attack this morning and This afternoon. I knew. My persistence and reasons to keep my health first - only help me keep myself from going off the anxiety cliff. . . . Mama you are stronger than you know. Breath and Flow. New Health Challenge starts April 4th. Let’s do this! 🌷💪☀️

🔥🙌🙌🙌🔥 Jean giving us the inspiration we need to finish the week strong! 🙌 📹: @fitwithflash #TRX #SuspensionTrainer #TRXLetsMove #TRXforAnybody - #Mindset #Learning #Wellness #Nutrition #Healing #Vision #Health #strongwomen #aginggracefully #stayactive #findyourcore24 #friday #activeteacher #fitteacher

Make it Rain ☔️ . . . . Share your affirmation with me!

The formula key is …. Daily . . . Holiday Weekend has come and here my my top 4 vacation mode tips. . . . Stick to it following the 80/20 guidelines for healthy nutrition. 80% clean eating, 20% moderation Tip 2. Still have your cellular nutrition daily- this is key to no weight gain! . . . Continue to meet or exceed your water routine. . . . Bonus: it’s a holiday. So go out there- play full out and enjoy living in the now.

Moms for curvs. Results for a #shorty. . . . I started to eat healthy and then started to run. Got into an accident and noticed my health lifestyle needed an overhaul. . . . I’ve never worked so hard in my life. Investing in amazing products like Herbalife offers and fuels olympians with, I stand by this company’s foundation. Women need to have access to better nutrition- for the modern life. I take these products because they work. . . I’ve finally achieved results I love. My fat skinny to strong Journey is one I share with everyone I meet. It takes three simple steps, daily. I’m fired up. Yes Philip has a fever but mom is on a mission to be there. And that’s a promise for you too. . . I’m no longer guessing what to do, I just do it. I’m no longer going starving and feeding my insecurities with unhealthy trends in my mindset. I like helping people. Got gaps you want to take care ofin your nutrition? Are you an athlete and need fuel? want to go the journey with a professional? Take your wellness profile. Start to get nourished today. . . . #wellbesscoach #healthcoach #nutritioncoach #lifestylecoach #dovernh #healthycommunity #healthymomlife #soberlife #mindsetcoach #aa #hussleforthatmusscle #herbalifenutrition #beautybeachcoach #running #runner . . consumers who have 1 Herbalife Nutrition Drink can expect to lose .5-1 lb per week along with when they practice a healthy active lifestyle.

Moving more this May! Join me!

Change it all in a minute. Awareness comes from within.

Sun Day #saturdayvibes

Run and Hitt Stop. My way of increasing the intensity one baby step at a time. -Jax -Burpees -high knees -front kicks -run in place +add 2 miles as I ran that distance today.