Emma Nzekwe File.

The innovation development and effectiveness in the acquisition of skills(IDEAS) project is a word bank assisted project initiative of the Federal Government of Nigeria through the federal ministry of Education,which aims at enhancing the capacity of Nigeria skill development system to produce relevant skills for both the formal and informal sector of the economy.it seeks to strengthen the skills of young learners,get them ready for labour market,drive up the employment rate across the country.

Today's Topic. The Skin of our body.

The Skin is one of the hard working organs in the body.it is divided into two major parts;The epidermis and the dermis.
The epidermis is the outer layer or the outer covering of the body,this includest the hair and the tiny holes or openings called the pores.
The dermis is the inner layer also known as true skin.it lies directly under the outer layer.
Functions of the skin.
It protects the body from sun and different weather conditions.
It helps the body to get rid of waste materials through sweating.
It cool the body down in hot weather through sweating.
It keeps the body warm in cold weather by generating from the fat deposit.

As you go about your normal activities,make sure you care for your skin by washing your daily using a mild and clean water.
Apply skin oil moderately.
A good and balanced diet helps to keep the skin in good condition.

Today's Topic.

Health Benefits Of A Good Night Sleep.

The benefits of sleep impact nearly on every area of daily life.sleep plays a vital role in promoting physical health, longevity and emotional well being.
Adults need about 7-8 hours of sleep every night.benefits of adequate sleep includes;
1) Sleep makes you more alert.
2) Sleep Bolsters your memory.
3) Sleep makes the body make repairs.
4) Sleep may reduce your risk for depression.
5) Sleep may help you lose weight.
6) Sleep helps to keep heart healthy.

Sleep is free,get more of it for healthy living. for more information,reach out.

Today's Topic...FOOD.

Man is a living thing,and like all living things,man needs food to stay alive.
Therefore, food is any substance, liquid or solid,which when eaten, provides the body with the materials which are needed in performing one or More one of the following functions;
1) Support of growth and repair of body tissues.
2)Supply of body heat and energy.
3) Regulations of body functions like digestion,respiration etc.
It is the body's ability to carry out these functions that enable us to remain alive.

Today's Topic.
Myself as a member of the Society.

Society can be viewed in different perspective.however,a society can be seen as a group of people with a common interest, territory, interaction and culture.member of a society must come in contact with one another.This contact always come with different reaction and pressure.
Therefore,to survive this societal pressure, individual must as a mater of fact;
1) Avoid comparison, comparing yourself with others makes you feel crappy and confused.comparison prevents you from seeing how truly outstanding you are.
2) Getting to know yourself better, align yourself with your interest, goals and aspirations.
Society comes with various options,but with discipline, determination and focus,you will make the right decision and choice.it is your time to shine.

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Short term Business Plan.

1) Your identity.
2)The problem you are solving.
3) Your Solution to the problem.
4) Your customers/target market.
5)The competition.
6) Sales Channel.
7) Marketing activities.
8)Budget: Expenditure and analysis.
9) Milestone.
10)Team and key roles.
11) Partnerships and resources.
12)Boostrap:Ways of raising fund.

12 strategies for business plan..
For more information,reach out.

Today's Topic.
Myself as a member of the family.

A family can be defined as a group of people related by blood, birth or marriage.or a family consist of a father, a mother and their child or children.And nature gave each individual role to play as a member of the family.The father,the mother and the children.the family is the first agent of socializations.therefore,for any society to get it right.the family must be rescued with each individual performing their natural role in family.

Today's Topic.
My self as an individual.
Many people will give different definitions of who an individual is.Generally,it refers to any one person as different from the society as a whole.Therefore,you are an individual and your friends, brothers,sisters etc is also another individual.
This topic deals with an individual as a person.look at yourself in a mirror,that image you see is full of potential waiting to be tapped.life is looking for individual that will use the potential given to them by nature or destiny to solve this lingering societal vices,decadence and detoriariation.as an individual in our family,workplace, environment etc.
the future lies in our hand to make the desired change we want our society to be.