Healing Humxn

It’s been a very warm welcome to Texas “Fall” 🎃☀️

We all know how it goes over here. First, there is fake Fall which happened a few weeks back when we could feel a chill in the air. Then, we have what I like to call “late summer”, with days in the upper 80°s and low 90°s. Until we start seeing temps under 65º (what’s that?!), a diet rich in cooling, bitter, and astringent foods is going to help bring balance to any excess heat we may have accumulated over the sweltering Summer months. I definitely have noticed more acne outbreaks in the past couple of weeks, which relates to elevated pitta dosha.

Some ideas for foods to explore: Oats, quinoa, white rice, lentils, fresh cheeses, chicken, coconut, leafy greens, artichokes, asparagus, sweet potato, carrots, butternut squash, summer squash, pumpkin, cherries, apples & pears (eaten as snacks away from other foods) to name a few. Cook with cooling and/or neutral oils like coconut, sunflower, or ghee.

Wishing all of you an easeful transition into whatever the hell this season is 😌

In person services update ✨

We are no longer offering pelvic steams or sound sessions as singular services. I’ve seen clients fall in love with the combination of both offerings and I can’t keep them apart any longer!

I have some unexpected availability this Thursday, book now via our link tree. 🌜

Y’all love Womb Tea! 🥰

Only▪️ 2 ▪️remain until we restock.

Head to our shop to snag yours 🫖🌿✨

The Gentle blend focuses on strengthening the uterus 💪🏼

A hand blended organic &/or wild crafted herbal formula for those with cycles that are 27 days or less who experience:
🩸Spotting
🩸2 Periods per month*
🩸Spontaneous bleeding*
🩸Heavy bleeding

*Steaming is contraindicated if you have had 2 periods per month or spontaneous bleeding in the past 3 months. Use this blend as a sitz bath &/or see an acupuncturist until the symptom subsides.

A visit to the nervous system tune up station aka tree hugs. 🙏🏼🌳

9 Reported Benefits of Pelvic Steaming 🩸

The Indigenous practice of Pelvic Steaming can bring balance to many womb woes. From painful periods to missing periods, steam can be the medicine.

These are some (not all) results from the pelvic steam testimonial database & personal experience.

Regular Pelvic Steaming:
🩸 Reduces Painful Menstruation
🩸 Can Reduce Clots
🩸 Reduces Irritation and Dryness
🩸 Can Strengthen the Uterus
🩸 Reduces & Treats Infections
🩸Reduces the Size of Fibroids
🩸Reduces Pain During S*x
🩸Reduces Hot Flashes
🩸Reduces Stress & Anxiety

Not sure if you are safe to steam, which HH steam blend to use or the duration that is best for you? Take a look at the helpful quick links in our link tree & please reach out if you have any questions.

Q***r Voices at the Esperanza Center was amazing as always. Last year we attended for the first time as guests and this year we had the opportunity to vend while we soaked up all the love! What a beautiful way to kick off pride month. Thank you to the & to for having us. We can’t wait for next year 🫶🏼🏳️‍🌈

If you can’t tell I’m catching up on posting this week 🙂

We are running a sale (first sale ever 😌) now until the end of the month! 🌼

This is valid for the Basic Pelvic Steam Consultation. Details are below:

1:1 Pelvic Steam Consultation
A Pelvic Steam consultation is for those who are looking for guidance on how to steam to support their unique body & needs. You can expect to answer questions about your cycle length, if you are prone to infections, are sensitive to heat and more.

Package Details
• Basic Steam Intake (via email)
• Guidance on how to setup your steam session (set up + duration)
• Basic Steam Plans
• Herbal Steam Blend Recommendation
• How to care for yourself while you bleed
• Possible additional services recommended*

Read more about this service or book this service by following the 1:1 Pelvic Steam link in our link tree.

Let your blood flow! 🌊

When we use tampons, they act as plugs to the flow of blood trying to exit our body. This can create stagnation, painful periods & feed imbalances. It can also mess with Apana Vayu, a sub dosha of Vāta in Āyurveda that is all about things being able to move down and out of our bodies. Aside from all of the recent news about tampons having toxins in them, they aren’t the best choice in the first place for womb/uterine health.

Ditch the plugs and opt for period un**es or pads!

💛

Are you curious to learn more about Pelvic Steam? If you follow me, I’m sure you are!💧🫖

I’m coming out of my hermit crab shell 🦀🐚 & I am so excited to join to chat *this Thursday* at Noon for a quick introduction to the ancient, indigenous, ancestral, multicultural, universal practice of Pelvic Steaming ✨

See you there, bring your questions!! 🌞📝

Introducing the Healing Humxn Steam Box 🌝

My wife and I have been working on multiple versions of this baby for about a year. If you are one of our close friends, you’ve most likely tested a few of those out for us and we love you for helping us land on our final version pictured here. 🙏🏼

These stools are built to order for San Antonio (or San Marcos) pick up only.

Payment options:
🌟$50 down, then the remaining $150 is due at pick up.
🌟$200 in full
🌟If an additional payment plan is needed, please let us know and we can work something out.

Happy steaming beautiful Humxns ✨

It is important to know when and when not to steam.

As a pelvic steam facilitator, this is the most important information to share so that everyone steams wisely.

I should not steam if:
❌ I am spotting or bleeding
❌ I have light pink blood (brown is okay)
❌ I am pregnant (37 weeks or less)
❌ I feel burning & itchiness in the pelvis
❌ I have had recent spontaneous bleeding
❌ Post-insemination when trying to conceive
❌ Post-Surgery

If you see changes in your cycle once you have started steaming regularly that aren’t bringing your cycle into balance*, reach out to a pelvic steam facilitator who can adjust your steam plan after an intake or (if needed) refer you out to a local acupuncturists or peristeam hydrotherapist who specialize in more individualized care for those who need it.

🙏🏼

*Example of when you should schedule an intake or check in post intake: Someone with short cycles gets shorter cycles. Someone with long cycles gets longer cycles. Someone with heavy cycles has heavier cycles, someone with light flow experiences an even lighter flow. Someone with “normal” cycles experiences long/short cycles, etc.

Meet The Disinfecting Blend ☀️

This blend is for those who have menstrual cycles that are 28 days or more, an active infection, green/yellow/thick/malodorous discharge or signs of dampness.

Now available in the Healing Humxn Shop.

3 basic steam plans to explore for anyone with a period (or missing period). 🩸

For best results with pelvic steaming, it is recommended to steam weekly and/or three times before and after the period. It’s advised to dedicate a minimum of 3-6 months to this steam schedule and also consider making it an ongoing part of your self care routine.

🚨 Never steam while you bleed 🚨

Meet The Cleansing Blend 🌹

This blend is for those who have menstrual cycles that are 28 days or more, have used or currently use the birth control pill, or who have a missing period.

Now available in the Healing Humxn Shop.

Pelvic steaming is an ancient, ancestral & indigenous womb health practice.

This sacred medicine has been alive for thousands of years and remains alive today. ♨️

I share this practice as a peristeam facilitator trained by Keli Garza of Steamy Chick institute with a focus on steam guidance for preparing for labor as well as caring for yourself with steam postpartum.

At Healing Humxn, we honor and respect pelvic steaming and it’s robust history of being practiced. We acknowledge that it wasn’t always accessible or safe to share or practice pelvic steaming openly.

I (Savannah) provide steam guidance as an experiential practitioner which means I am not sharing this practice with ancestral knowledge as folk practitioners do, but rather from self practice, observation and experience. 🌿

Check out our website to see our offerings ❤️‍🔥

Healing Humxn added a View Shop button to their Page.