Dina Robitaille

Are you ready to break free?

What is still keeping you feeling trapped in the brambles?

Resentment?
Fear?
Sadness?
Anger?

On April 22, we will begin a 4 week journey that will help you move from “Anger to Acceptance.”

Recent graduates of the program found that their relationship to their story completely changed.

It became easy and effortless for them to move into acceptance and release their resentment.

The changes in the beautiful souls who just completed the program was more than any of them hoped for.

If you want to experience emotional freedom and liberation, this course is for you.

Ready to say yes today? Link is in the comments

Not sure yet? Let’s talk.

Space is limited to 5 participants. Claim your seat in the circle...today.

The beautiful card is the amazing work of please go follow her and support her work. This deck changed my life.

Photo by

CYBER MONDAY DEALS ARE HERE! Get em while they are HOT

Cyber Monday Deals are IN THIS IS OUR BIGGEST SAVINGS OF THE YEAR! Rapid Breakthrough Sessions are the most powerful tool I have within my practice. Whether you want to experience change in Physical Health & Wellness, Relationships, Family, Weightloss or Career THIS Is where you get the most value for your investment.  Thes...

It’s what I do yo! I want you to know cause I am called. Called to share the gift of peace that I have been given.

I do it cause it changed my LIFE!

Helped me move from
Bitter to joyous.
Anger to forgiveness.
Panic to peace.
Fear to love.

Neurolinguistic Techniques and Mental Emotional Release changed my damn life.

If you would like to know how it can help change yours...questions are free y’all.

❤️

The holidays can be the hardest time for recovery of any kind.

If you feel hopeless, alone or isolated this community is here for you.

The Holiday Hope Giveaway is running in my Facebook Community called

“Recovering & Fearless AF”

I will be giving away a hoodie and a tank from

The more you participate the more you are entered to win!

I am also giving away a Breakthrough Session which is a $1500 value.

And the coolest prize is 3 months of one on one coaching with Fearless As F*ck Coaching. ($2147 value!)

Come join the community there and get registered to win!

You are not alone.
You are so loved.
& You Matter

💯

What do you do when s**t goes wrong?!

The lighting at the beach was great, and the wind was insane.

I have more than a few photos that look ridiculous due to my haircut and the wind.

When the wind is trying to blow you over you have to lean in, secure s**t, and hold on til it passes.

In this case securing s**t...was holding my bangs down. I have to say, I was really rethinking my choices trying to take photos.

Things would be much easier in the wind without them. Why did I get bangs again?!

I wasn’t about to let go of a golden opportunity to use that beautiful natural light.

What a life lesson.

Things aren’t always perfect.
It helps to be flexible.
Sometimes you gotta take the good with bad...
And sometimes you gotta just freaking laugh at yourself.

You are not alone.
You are so loved.
& You matter.

What if you didn’t have to call yourself an alcoholic or an addict?

Would it be easier to ask for help?

Would it be easier to take the first step?

I recently decided that my personal label has changed.

For a few reasons.

1. It is important for you to know that you don’t have call yourself anything specific to start healing what’s making you miserable. I didn’t get help for a long time because I didn’t think certain labels applied to me.

2. There are many different paths to recovery. Not all of them require you to call yourself an alcoholic or an addict.

3. Today, I no longer identify with alcoholic or addict. I decided I am on the step that says “I am not broken any more.”

4. Staying broken won’t keep me sober. It is no guarantee for sobriety.

5. I DO identify with the following:
I am sober.
I am blessed with the gift of recovery.
I am fully present, every moment.
I choose me today.

I don’t think you need to stay broken forever. I don’t believe I have a disease that wants to kill me anymore.

I do believe I have a better life without drugs and alcohol.

I wouldn’t trade it for the world.

And I can use whatever label I want.

And I still get to keep my recovery.

💯 💜 💡

You are so loved.

I may not know you personally, but I love you.

It’s why I do what I do.

It’s why I end most of my posts with that very statement.

You are not alone.
You are SO loved.
& You matter.

It’s because I mean it.

One of my favorite lessons from A Course in Miracles is that “I am the other.”

I love you as I love myself, because you are me. And vice versa.

When I remember that there is no separation, that it’s an illusion, I can have more compassion for you and myself.

When I judge others it is always an opportunity for me to see what I am not forgiving yet within myself.

When I am loving you, it is a gift to myself.

Where can you show up for others as if you are extending love and compassion to yourself?

Where can you love and forgive yourself as if you are forgiving a beloved friend?

Regret is a resentment towards yourself.

Where do you feel regret, where are you holding onto a resentment towards yourself?

Forgiveness happens in an instant. For self and others.

What takes the longest is becoming ready to forgive.

It took me 36 years to be ready to forgive my abuser. And when I was ready it took moments. It was beautiful.

After that moment, now forgiveness comes easier and easier each time I do it.

Even forgiving myself.

Anger and fear can be powerful drivers of why we struggle to forgive.

Very often anger is the bodyguard of sadness or fear.

Sometimes the fear of the sadness can keep us holding on to anger and rage.

Mental Emotional Release techniques helped me to process my own anger around my divorce and within days I was able to complete the forgiveness process. And I was able to let the sadness flow without fear. I was able to process it.

I am so grateful for all of the transformation and the freedom that comes with it.

You are not alone.
You are SO loved.
& You Matter

Apparently San Diego and I shared the idea. 😉😂

The vibes were most definitely good.

I left with less baggage than when I arrived. Lighter. More free.

Now sobriety seems a little easier. Like less work. Still don’t wanna drink! I am more clear on that.

I know I am not broken
I am even more clear and congruent, that mind altering substances don’t serve me.

I was still hanging onto some baggage around my recovery...it was why I doubted my committment to it sometimes.

I am not talking about luggage, I am talking about the baggage that was on my heart, my soul.

I left it behind. Watched it dissolve. My own Breakthrough Session helped me see the truth.

The truth that I am worthy, loveable and there is nothing to fear.

What could you do if you could say the same?

What could you do if you knew, without a doubt, if you really, really believed?

You are not alone.
You are so loved.
& You Matter.

❤️ ❤ 💯 💜

Ever done a challenge to not drink for a whole month? Was it hard?

Ever wish you could do something else besides go out for drinks cause it’s just...well, kinda boring?

Ever think to yourself, “I wonder how much more I could get done if I wasn’t drinking?”

Ever say the following:

“Oohhh, I could never give up drinking completely, there is no way?!”

Kinda joking, with a laugh, but really serious underneath it?

I did.

I always tell people to get curious. This is one of my favorite areas to get curious.

What are you drinking to avoid, forget or cope with?

Usually, for me, it was anger, sadness, fear or anxiety.

What if you could work though the story and then put the emotions down? The first step is to get curious. To want to drop your baggage is next...then all it takes is putting it down.

I know it sounds a little wild. And all you have to do is let it go.

I love that I have a tool that helps to do just that!

I am sober. You don’t have to be. But you may realize that ya just don’t WANT to drink as much...who knows?! But what would that be like?

Who wishes they could get put down their baggage?

Specifically anger and fear?

I completed my certification as a Master Practitioner of Neurolinguistic Programming, with an additional certification in Mental Emotional Release techniques. And I got to experience what it’s like to just

Let it go

In my own Breakthrough session. Fear was a big one for me. Huge in fact.

I let it go. And released it.

My practice is forever changed. I am forever changed.

I am more empowered, calm, centered, confident and congruent. I am Empowered to be the creator of my life to be specific.

To be honest this stuff is wicked cool, and it’s really freaking rad that I now get to do this with other people.

You are not alone.
You are so loved.
& You MATTER

💡

met·a·mor·pho·sis.

Sometimes the trial of life can seem like everything is ending.

When really it is just beginning.

With every seeming finality of my life, has come a new beginning.

Can you question the story?

Can you choose to believe that every end is a beginning?

Sometimes the most trying things in my life became my greatest victories and triumphs.

My strength comes from surviving them.

Today I choose to thrive. You can too.

You are not alone.
You are so loved.
& You Matter.

if you are interested in the Deck. It is the Wild Unknown Tarot and by far my favorite deck. is the amazing artist who created it.

Thanks for the amazing image.

💜

Who told you that you were broken?

A friend? A parent? School? A therapist? A partner? Our culture?

I was told I was broken, often with the best of intentions. People looked at me and said “oh, poor you...what happened to you is terrible. You need help more than me. You are more broken than me...so let’s take care if you.”

They wanted to rescue me.

They wanted to take care of me and fix me.

It came from a place of love.

And it told me I was broken.

My broken story served a purpose. And then I realized it wasn’t true.

I believed it, so I could see it, so I could un-learn it.

The painful story that I was broken was needed, for a time. So that I could decide, so I could CHOOSE another story.

I got to step out of Victim when I did.

You are not alone.
You are so loved.
& You matter.

You don’t have to be broken. You can CHOOSE another story.

I did and you can too.


💜

Celebrate with me today!

Drop your own sobriety date or Day Count in the comments!!!

Why 508? No special reason except I realized I was over half way to a 1000!

Today I have no desire to have mind altering substances in my body.

Today I am happy, joyous and free.

Today I am carry the torch for those who walk behind.

Today I refuse to call myself “broken”

Today I am whole.

I won’t call myself by a label.

I am IN recovery...

From lack of self love

From doubt

From fear

From anger

From control

From anxiety

But I am not broken.

And neither are you!

You are not alone.
You are so loved.
& You MATTER

💜

What reminds you to shine?

Look closely, I wanna show you something.

In my hands is my one year sobriety chip and my brothers ashes.

He died of a drug overdose when I was 22. I could have lost my life to addiction too.

I didn’t. Today I am happy, joyous and free.

When I really allow myself to feel the enormity of what I have accomplished and the healing I have experienced, I think of what I can do. What I can give back.

I will have 18 months of continuous sobriety on Christmas Eve. And I know my worth.

What makes you feel Happy, Joyous and Free?

Would you like to get in touch with that? Would you like to anchor that feeling?
Would you like to carry it with you?

Neurolinguistic Techniques and Mental Emotional Release techniques helped me learn how.

I want to share the experience with you.

Empowerment Breakthrough Sessions are a pathway to rapid shift and they are discounted through January 1st, 2021

Claim yours today.

💜 💡

What are you ready to let go?

What have you been holding onto that you are ready to put down?

What could you receive if your arms were free?

I want to show you how to release yourself from baggage.

I want you to feel what I feel today. And that’s FREEDOM!

My limiting beliefs kept me from

Playing big
Asking for what I want
Stepping into my power
Saying no
Forgiving myself and others
Standing up for myself
Loving myself FULLY

Empowerment Breakthrough Sessions are the most powerful work I have ever done.

I carried that baggage and believed in those limits for decades.

Today I am free from them.

I am free.

You can be to.

Breakthrough Sessions are discounted through the 1st of January.

You want to take advantage of this while you can! It’s a great time to Breakthrough.

Schedule a discovery call TODAY! Questions are free.

You are not alone.
You are SO loved.
& You Matter

⚡️ 💯 💜

Today I go through my own Breakthrough session. On career and abundance/prosperity.

The ace of pentacles calls me to focus on the earthly realm. To stay grounded and rooted. Bringing to mind the practical and tangible ways I can create and manifest the abundance I seek.

The Tower was the card I would have hoped to pull for a day of transformation.
The Tower speaks of transformation and change that happens quickly. It brings intensity even in the positive. Not to be feared but to anticipate and sit firmly in the grounded energy of the ace of pentacles.

I love seeing the patterns in my cards...how they are presenting contextually as well as individually.

It’s a good day for massive change.

What would you like to transform?

Feeling stuck?

Not sure how to gain momentum?

Worried you will never be able to change?

I used to worry about that too. All of the above.

I get like I was spinning my wheels. Like I was such a failure. A loser, because I couldn’t move past something.

I stayed stuck in abusive and unhappy relationships for way too long, and I had no idea why.

I would stay in jobs I hated.

I wouldn’t ever seem to find the motivation to get healthy...to change my diet or quit smoking.

Here is what I have to tell you about this. Each and every one of these areas where I felt stuck, I got out of.

The shift happened. And it happened in an instant. When I was ready. It happened in an instant.

If there is an area where you want change, you can shift in an instant.

Where do you want to get unstuck?

Quit smoking?
Lose weight?
Change careers?

You are not alone
You are SO loved
& You matter

Shift happens. I help people do it every day.

You CAN change your life.

💡 🍃

Can you remember a time where you felt truly, authentically, yourself?

Can you really remember a time? A specific time?

Go back to that time and feel what you felt. Really feel it.

Would you like to feel that way again? What if you could feel that way EVERY SINGLE DAY?!

I know what it feels like to forget who you are.

I know firsthand what it’s like to lose touch with your dreams and goals, to set your true self to the side because you think you have to - to be a good partner, parent or caretaker.

What if you didn’t?

That part of you that wants to love others and care for them, and the part of you that wants to be fully, authentically you...what if the wanted the same thing?

What if they are two parts of a whole? What if you could integrate them and have them be in alignment with each other?

What would that FEEL like?!?!?

It would feel GOOD. Not just good but f*cking amazing. You KNOW it would.

Empowerment Breakthrough Sessions are a 2 days process for RAPID transformation. And they will be deeply discounted through January first.

I am taking applications now. If you want to integrate the pieces of you that feel scattered and fragmented now is the time.

Curious if it can help you? DM me. Questions are free!

You are not alone.
You are SO loved.
& You matter.

💋 💯 **tgo 💜

Is your operating system up to date?

Not your Mac Book...

I want to know if you KNOW what programming you are even running in there!

I am officially a Master Practitioner of Neurolinguistic Programming...basically what that means is I have a huge toolbox to help you check and update your programming!

I have some programming that I wasn’t even AWARE was running in my unconscious mind. This week I re-wrote a few programs.

And it changed so much for me.

Number one: I am not worried about what people think of me anymore! I used to be paralyzed by my need for you to just...like me. I had a hard time saying “no,” and being my authentic self. Not anymore!

I was holding myself back from fully participating in my family because I was scared to be vulnerable...I worked on the code that was running that program and it changed in an instant!

Does any of this seem like it could help you?

I would love to help you uncover and rewrite the programming that no longer serves you.

Please DM if you are curious. Questions are free. 😉

👊 💯 💡

Who told you to stop being yourself?

Culture?
Your mom?
Your 3rd grade teacher?
Your spouse?
Your boss?

When did you make the decision to stop being you? What belief, what story did you install that told you being you wasn’t safe?

I learned it wasn’t ok to be happy, loud, opinionated, genuine or emotional. I was taught I shouldn’t be smart or have ideas.

This type of programming is really common.

Did you know you can rewrite it?

You can!

I did.

Let me show you how!

Change your programming...change your life.

A lot of people think being an alcoholic means you get an excuse to be a mess...

Those of us who have found recovery know that the moment we accept we are unable to do it on our own and that we need help, the moment we say we are an alcoholic and ask for help...

Is the moment we find hope.

Even if it feels hopeless in that moment, hope and love are passed from one alcoholic to another. When an alcoholic in recovery says “you are not alone,” we can have hope.

When another alcoholic says “your story sounds like mine,” we get to have hope.

That we can heal.

That to stop drinking doesn’t mean we will die. Because we think it does in our minds.

You are NOT alone
You are so loved.
& You Matter

Ever think to yourself “other people need help more than me...”

Oh, I did.

My brother was an alcoholic and an addict. He hit bottoms I never dreamed of. He died.

That wasn’t me. I wasn’t that bad off. So I couldn’t have the same problem.

My friend couldn’t hold a job, he had the shakes and had to drink every day. He was an alcoholic, but not me! I had a job and could go days or weeks without drinking.

So, I couldn’t be an alcoholic.

My mom friend was wasted after our mommy mimosa social on the first day of school and fell down on the street as all the kids came home. She was obviously an alcoholic.

But not me! Even though I bought the booze. Even though I drank with her all day. Even though I was drunk when my kids came home and mortified. I was able to hide it.

The crazy thing was, none of those things had happened to me YET.

I was clueless. And cute and female. My bosses didn’t fire me when they found me sleeping in the stockroom. I got lucky and the cops drove me home when they busted me putting my keys in the ignition, because I was not only young, but cute, and white. I got lucky and didn’t kill anyone or wreck my car when I drove home in a 45 min blackout one night.

I wasn’t any different than all the alcoholics I saw in my life. I was simply luckier.

I thought I had to be homeless, drinking out of a paper bag or in jail with a DUI to qualify for help. To be able to claim my seat in the rooms of recovery.

That kept me from asking for help for 23 years.

I drove down a mountain once after drinking a magnum and a HALF of wine.

By the grace of whatever you wanna call it, God? Universe? Source? I didn’t die. Or kill anyone. Or lose a job. Or my kids. I was simply luckier.

You can hit bottom any time you choose to stop digging.

Sound familiar?
Does recovery scare you?
Would you like to take a different approach?

Recovery Coaching is an alternative.
I am here when you are ready.
Sliding Scale available.

You are not alone.
You are so loved.
& You MATTER