Physical Fitness And Health Tips
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31/07/2024
28/03/2024
Doing a lot of crunches but still consume fast food and sugary snacks? Sorry, but getting a six-pack will remain a dream for you 😣
Well-defined abs require a combination of reducing excess body fat and building abdominal muscle. Both diet and exercise play a vital role in achieving abdominal definition.
Here are foods that strictly should be avoided to get perfect abs 💪
07/03/2024
Avoid these habits to keep your mental health in good condition,
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18/02/2023
Short vs long
29/01/2023
TRAIN YOURSELF ALONE LEARN YOUR MISTAKE & DO IT RIGHT
Avoid Mistakes💪
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Quick high protein salad
08/12/2022
What number is your target 🎯 body goal ?
08/12/2022
The Best Abs Workout 💯✌
23/08/2022
Back workout
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06/08/2022
27/07/2022
Stretching Exercises
26/07/2022
Do not neglect leg exercises because they are the source of testosterone, the hormone responsible for muscle growth in the body.
26/07/2022
What's your favorite muscle day.?
Ronnie Coleman doing squats with 800 pounds
23/07/2022
Correct Vs Incorrect posture
21/07/2022
Healthy diet without rice
21/07/2022
Abs workout
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