Move Mofos

Move Mofos

🚀 If you don’t like where you are…move!
🥊 Small steps daily to be a better than yesterday.
🔥 My goal

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Videos (show all)

🔥 Kettlebell Workout 🥊Full body kettlebell workout with a focus core and rotation. 👉🏻 Cross body kettlebell swings (not ...
🔥Sunday Session 🚀More of a leg focus today. I saw someone talking about the shoulder press using the 20kg barbell, defi...
🔥 Monday Rise & Grind 🚀Starting to get cold on the mornings before the ☀️ gets ups!Nothing exciting today, bit by bit ge...
🐪 Hump Day Workout 🔥👉🏻 150lb (@verve_fitness) Sandbag Squats👉🏻 Pull ups👉🏻 Barbell bent over toes👉🏻 Dips👉🏻 Landmine Rotat...

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