Dr. Salome Masghati, MD

High protein and fat breakfast with veggies.

Always test and quantify. Don’t make assumptions based on general symptoms. Similar symptoms have different underlying causes.

Mercury can impact minerals that impact hormone health. Mercury exposure can come from mercury fillings or seafood etc.

Thyroid health is dependent on many factors including adrenal hormones, light exposure, micro and macronutrients. I assess and check mineral and vitamin levels instead of blindly supplementing.

I am not longer skipping breakfast to stabilize my blood sugar, cortisol and leptin levels.
Lots of protein and a good serving of veggies gives you a variety of phytonutrients, minerals and vitamins. Pomegranates are the “ cherry”on top. ;)

Healthy snack option: yogurt with papaya and blueberries, walnuts and h**p seeds. H**p seeds have lots of protein and healthy minerals and vitamins. Walnuts have great omegas. Papaya is amazing for digestion and vitamins. Blueberries are great for their anti-oxidative effect.

Drinking freshly squeezed orange juice and ginger juice this morning because I am feeling a bit under the weather. I also like to crush up garlic and take it with a TS of Manuka honey for throat pain.

Restorative sleep is important for our wellbeing. Sleep hygiene includes avoiding blue light at night and getting natural light in the mornin, avoiding heavy dinners and alcohol, late coffee and too little movement. I check patients for nutrient deficiency and hormone abnormalities which can help restore sleep as well.

Mindset is of utmost importance for healing. Practice daily gratitude for better health.

emphasizes the importance of environment for our health. EMF is part of that. The daily burdens on our body systems includes toxins in the air, water, foods and EMF.

Looking for healthy snacks? Try papaya with Greek yogurt and blueberries. Amazingly delicious. Papaya is full of Vitamin A, C, E and digestive enzymes.

I try not to skip breakfast when possible to regulate my cortisol and blood sugar. It has helped me reduce my afternoon migraines. This is scrambled eggs with spinach, sweet potatoes, brussel sprouts with heirloom tomato basil cucumber salad. Lots of sulforophanes, magnesium, potassium and protein for the day.

Honored to be featured in this article on hormone balance.

Lots of differences between synthetic progesterone and natural bioidentical progesterone.

PMS and PMDD are severe hormonal disorders and need to be taken seriously. Treatment includes progesterone supplementation, treatment of estrogen progesterone imbalance, nutrient and caloric deficiencies, blood sugar balance, sleep regulation and light exposure.

This is how important circadian rhythms is for women’s fertility! Melatonin and cortisol disruption can impact ovulation and cycle length.

The female menstrual cycle has impacted by many things including sleep quality, nutrient dense diet, light exposure, genetics, ovarian reserve, stress and cortisol release, Environmental toxins, spike proteins, and many more. What is less noon is that the partners pheromones can play a role for ovulation as well.

Using an individual approach to everyone’s unique biochemical differences, environmental factors, nutritional and metabolic type helps me heal patients in a more long lasting way. It’s a constant learning curve for me.

High protein breakfast with lean grass fed steak, heritage eggs, spinach, asparagus, sweet potato. Starting the day with high protein sets you up for better blood glucose and cortisol regulation, reduces stress levels and stabilized mood.

Foods that need to be banned in the US. Europe has stricter laws when it comes to food safety. There is so much mislabeling and misinformation. Read labels carefully. Buy from local farmers. Grow your own.

Very interesting study from the UK. What I find particularly fascinating other than babies already having developed taste buds is that what tastes they are exposed to in utero can expand their preferences once they are born. The healthier the mom eats and the more flavors she exposes the baby to, the more benefit for the baby potentially later on in life. The same rule goes for small children. And even for babies, kale is an acquired taste 😂

Dr. Salome Masghati, MD updated their business hours.